Arm Trap Escape | MMA Grappling Techniques

[@Dean-gt2cr]

Nice 👌

[@emilyjerger3511]

Awesome video. Thanks so much. This was me on open mat the other day and I did try wriggling out the hand/wrist but didn't think about hip position. These details make a big difference. I was also trying to pry the hook off at the same time while defending a choke by staying super tight at the shoulders. White belt survival at its finest! Love the challenge of trying to get out of bad positions!

[@cantevenchooseaname]

thanks m8

[@sandra-hc9yi]

👍👍👋👋💪💪

[@the-tfc-gym]

🙏👊