Quitting Sugar and Ultra-Processed Foods?: The NO One Size Fits All Food Plan with Vera Tarman, M.D.

GET MY FREE INSTANT POT COOKBOOK:
www.chefaj.com/instant-pot-do...
------------------------------------------------------------------------------------
MY LATEST BESTSELLING BOOK:
www.amazon.com/dp/1570674086?...
-----------------------------------------------------------------------------------
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
If you want to learn more about sugar and food addiction, check out Dr Tarman's course at Adapt Your Life Academy - enrolment starts in a few days - Sept 30 until Oct 7 only!
adaptyourlifeacademy.com/suga...
Learn about why sugar and processed foods are addictive - and how food addiction can develop from eating these. Did you know that the condition can follow a progression of four stages? This talk will outline these stages and show why food plans can vary according to a particular stage of food addiction. There is no one plan that fits all - though in all cases, the common ingredient is NO sugar.
Dr. Vera Tarman, MD, FCFP, ABAM MSc. is the Medical Director of Renascent and a senior staff physician at Salvation Army. Dr Tarman has a special interest in the clinical syndrome of food addiction and has presented at numerous public forums to educate and advocate on this subject. She is author of Food Junkies: Recovery from Food Addiction, and is cohost of the popular Food Junkies Podcast. She is also the founder of the free Facebook group, called “I’m Sweet Enough: Sugar-Free for Life”. Please check out her youtube channel: veratarmanmd.

[@noramaddock4165]

Quitting sugar+ UPFs = Freedom. Total freedom. I started sharing videos on my TH-cam channel about how our family of 4 has made this WFPB lifestyle work for us for the past 14 years. While my kids eat some salt in some of their condiments, we only have healthy foods in our home. I personally have been SOS free for years now. I just love it. I keep it super simple and my energy is sky-high.

[@adiposerex5150]

Always enjoy Dr. Tarman. Thank you.

[@brendafarris7350]

Wow!!! So informative!!!!

[@tinahansen6377]

This was awesome!! More on this!!

[@melissahoneybee1417]

Amazing as always 😅