Thank you haha, hardly have to think about it anymore! Not entirely sure because it's been 5+ years but I think 1 mg 2 x a day, and take it with food because it increases the absorption. The literature says that higher doses create better long term results so that is something to keep in mind.
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Thanks for this video and your skin looks great! Just wondering what dose you were on as I will be starting it soon! :)
Thank you haha, hardly have to think about it anymore! Not entirely sure because it's been 5+ years but I think 1 mg 2 x a day, and take it with food because it increases the absorption. The literature says that higher doses create better long term results so that is something to keep in mind.
@@samuelsmithmed214 I will definitely keep that in mind and I will do more research on that. I really appreciate your reply! Here's to clear skin! :)
Detoxify your liver. If you really want to be healthy.
El Goleador I plan on seeing a Naturopath regarding this. 😊
@@viml7 Good decision. Just keep the mind body Connection in mind (and liver) and you'll be fine with little time.