What I eat after training
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- เผยแพร่เมื่อ 7 ส.ค. 2024
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Loved this mate, esp that vintage start! Cant wait for your video on your philosophy behind nutrition!
Hei Dan, greetings from Norway! I enjoy your videos so much I went back and watched them all from the first. I appreciate your genuine nature and the calmness you portray, even when the going was tough. Yes please, more videos on running ultras, food, kit (both running and camera) , the nature you experience and the all important self reflection about being a human alive in these times. I appreciate you.
This channel should have 100k subs MINIMUM super high quality and good production. Keep going the algo is going to pick you up.
I do overnight oats and I'm definitely gonna try some of your ideas! I don't run though, I just like oats
Been following you for a couple years now and love your videos. I find it hard to find something else like what you produce. So keep going please!
YES! Thanks for this. Been enjoying eating oats for a long time and these look even better than what I've been making. Looking forward to making these.
GOT returns & a video from you; pretty awesome Sunday!!
As a person who eats oats every morning as well...this is perfect! I usually add the “extra stuff” after I cook the oats only. I’ve never tried it this way...I’m definitely going to try this soon.
Look forward to your ultra philosophy...very interested to hear that. As always, dope video.
I'm coming over for breakfast 😂 Good vid, mate!
Great video. I noticed the clock in the background and it’s amazing how much time these videos take to create. I make a point to avoid showing time in my videos because I’m scared that it’ll show too much information or the date that I actually filmed something. Your style is amazing. Thank for posting these videos! 🙏
Matt LeGrand hey Matt it took a little longer then it should have because my brother starting mowing the lawn half way through! Had to wait for that and then the sun came in the high window which I can’t cover and blew everything out on the table so I had to wait for that also haha. Don’t worry about showing time and small details etc. it’s important not to think too much.
Dan Whitehead - I’m great at not thinking too much. 😆
Dan, I absolutely love your videos. You have completely inspired me to start trail running. I'm so grateful I came across your channel! I'm also super curious how you fit a drone and your a7 III into your hydration vest or if you carry a bigger pack when you bring that stuff, would be cool if you shared that in a future video!
Just made this after a run. Tastes great! I could only eat about half though so I'll have to adjust the quantities a little bit next time. Thanks for sharing!
Great stuff as always, Dan! 👍👍
This is exactly the recipe I needed! Thanks Dan! Hope all is well :)
More videos like this, please. I love it!
Thanks for sharing Dan. Looks like you have all the equipment needed to begin a podcast if you ever wanted to do so.
love it when you share your recipies
Thanks Dan! Appreciate the production quality too - the audio when you were in the kitchen was tight.
It’s always appreciated to learn what professional athletes like yourself use for fuel and nutrition. Thank you for sharing. Hope you have a great week.
I am very much an amateur athlete! I will take it as a compliment. You too
Great video. Thanks for sharing. I would def enjoy fitness & nutrition videos.
I love the exact methodology of making oats, just like the coffee. I’ll try it when I get home!!! Thanks Dan for another great video
Chris Baldwin creature of habit ha
Loved the vid Dan, excited for your eating+ultrarunning video. Sandy
Alexander McLachlan thanks man
Hey Dan, I'd love to see something around food with long runs or even ultras. Like what kind of food and liquids do you carry with you? What kinds of food get you through your longest runs? Great content!
+1 for oats Dan, growing up in Ireland in the 60s it was a staple (porridge!) I never get tired of it either. Great video!
I will try this. Thanks!
Just like that added to my cooking playlist.
Great video as always Dan! I'm really interested in hearing more about your running nutrition!!
Liam Smith thanks Liam
Yeah that would be great
Dan Whitehead you’re welcome! I’ve had some ongoing stomach issues when I’m out running, so I’m all ears to listen to other people’s nutrition whilst running long distance!
love it Dan! can't wait for the nutrition one!
Cheers Dan. Seems everyone is talking about oats at the moment (I've had 4-5 conversations the last two weeks). I mix my porridge up from time to time but have a similar base recipe to this. Keep up the great vids, I look forward to them.
More, more, more videos like this! diggin it!
Will try it tomorrow a.m. Like the idea of cooking the banana in. Looking forward to hearing more nutrition tips for racing, as it is always a big concern for me.
Definitely been on the morning oats after some of your older vids, the peanut butter is a game changer.
Brother we miss you ! From Miami Florida
See if you can hold of a porringer, which is like a bain-marie for porridge. You don’t have to pay attention or stir. I was bought one years ago and it’s awesome!
Great production on the video as always! Appreciate it.
A quick question on the oats you use. I'm interested if you search for gluten-free oats due to your health issues or have you found that this is not something that affects you?
That isn't a breakfast; that's food majesty. I'm having me some of that, especially for my upcoming sprint triathalon, thanks for that game changer recipe Dan! Nice intro edit too! Never been tempted by a packed out bagel for breakfast or recovery?
Oats are always my go to as well. Basically make the same but with flax seeds and blueberries or raspberries are an occasional treat. Definitely going to try cooking the banana in - I usually mash and mix in at the end of cooking. I mostly train in the mornings and also run fasted, depending on distance. Looking forward to hearing your thoughts on nutrition more man.
Sounds awesome, i eat oatmeal a lot, but never thought of adding the coconut flakes, peanut butter and coconut yoghurt. Defo gonna give it a try!
Just followed you on strava mate.
Looks delish! Try steal cut oats sometime, it’s my go to, extra cook time but the bite and taste is out of this world. All the best
Hey Dan. Yea mate, I always start the day with oatmeal. I like it because you can always use what you got laying around and mix and match it so it is never the same. I have been recently also trying not to eat before training. I find I can go longer without getting hungry. Where if i eat, then I need to keep eating while running. Have been trying to train my body, to burn fuel longer. Cheers
I also dont eat before I run unless it's a race. I've been runnning 50-55 miles a week for the past 4 weeks short run as short as 10k but usually around 10 miles with a long run on Sunday. Post run I love a oat, banana, cocoa, nut butter, ice, coconut smoothie. I'll give this a shot though. Looks amazing! I really just love the efficiency of a smoothie. Best!
Yo Dan. I do almost the same every morning (and not before a run, but before a race). I throw some flax seed in too with the chia and hemp if you ever want to try something else. Great vid as per usual
Will give it a try never thought of adding flax!
I do half cup quick oats w/one cup water in microwave for 2 minutes, add cinnamon, stir in heaping tablespoon peanut butter and generous amount of maple syrup. It’s simple to do in the office after I got in a morning jog. Hardest part is cleaning out the bowl after catching up on emails and the residue dries. Btw noticed an hour and a half passed on the clock from start to finish.
Great breaky. Can you list the receipe in the description or comments please Dan
I’m not into sweet stuff on oatmeal but love it with oregano, spinach, flax seed, nutritional yeast, Brazil nuts shredded, I’m not vegan so I add a bit of cheese and a raw egg that cooks for a last few minutes while it finishes up but that’s optional you should experiment with savory oatmeal it’s the bomb.
Great recipe Dan, great vid too. 👍👍👍Do you prefer the Olympus to the Lone Peaks?...
Thanks Dan, I just upgraded my oatmeal game!
Can you make a video about supplements? :) Great content!
I typically throw dehydrated peanut butter in everything I make for breakfast. Makes a good thickener with some nutritional value. Peanut butter is vegan bacon.
Made this last night for dinner. Thanks!
I do pretty much the same except that I soak it overnight as I don't want to be cooking in the morning plus its not warm when I eat it - I also add some dried fruits like dates or plums. ;)
Could you make the nutrition video? I’m coming into ultra’s and would love to hear your strategy with my sensitive stomach/bowels!
Living with Crohn’s disease I’ve seen oatmeal with cinnamon & banana 🍌 helps a lot even during a flare.
Thanks for this video, God Bless.
WHAT AN EPIC MONDAY. G.O.T. and Dan posted. Good luck comes in 3s so gonna go home and try it on with the Mrs. 😉
Love my oats too and will be trying this recipe. Thanks
Would love to know why you run fasted and your updated thoughts on nutrition!
Dan would you consider taking and posting a running video that we can run along with? A video(s) for virtual running (treadmill). I know you would capture a great video that others can enjoy. It is getting to be treadmill season for those of us in the SW US. Please? Perhaps a 30 min run?
Love oatmeal in the morning! I do it with apples instead of bananas but it is awesome either way :)
Do you have any plans to race again. Is there a race in Aust that is calling.
Great Vids mate keep it up.
Adam B hey Adam I talked a bit about this in my last video l. No Immediate plans but keen to race again yeh
rolled oats, chia seeds, teaspoon sri lankan cinnamon, teaspoon turmeric, pinch pink salt, crack or two of black pepper, chopped dates, almond milk. cook. then serve with one whole chopped apple and a big blob of mayvers smooth peanut butter. THE BEST. every morning. for the last year.
Where do you buy your Ciele hats from Dan? Hard to find here in NZ
Hey Dan. About peanut butter. Do you have sympthoms of allergy, if You eat too much of it? I feel sleepy and have red dots on my arm (triceps).
What brand of peanut butter do you use. I can’t quite understand what your saying. Thanks
Legend💛🤙🏼
I'm lazy and make quick oats in the microwave and toss in peanut butter and crushed walnuts but you made this look so easy!
Oats everyday for me as well. Cacao powder, chia seeds, peanut butter and coconut oil. Delicious.
Great vid! Similar to my morning ritual but going to give the banana 🍌 addition a try. Starting to enjoy the over night oats cold style a lot.
see how you like it mate I didnt always add it but I like the taste and natural sweetness.
Dan Whitehead I am fortunate to have good access to Maple Syrup out here in Canada 🇨🇦...my favourite natural sweetnera 😋😁.
That looks way better than my Maple & Brown Sugar Oatmeal. Lol I’m going to give it a try! Thx for sharing!
haha hope you like it mate
#1 - quick oats do suck... #2 - I would argue that maple syrup is a key ingredient cuz 😜 Love it mate 😉
“Oat-art!” 😂
Reassuring to see that you make your oats the same way as me, with the exception of coconut yoghurt
Curious. Why not quick oats?
Gonna try that oatmeal for sure.
I ain't even out here eating oats, but this made me hungry. Hmm, I might have to try
I'm glad others do the "throw everything in the saucepan and wait" cooking method 😂
haha yep I usually go off and make a coffee while it cooks
ah I'm the opposite, oats always before my runs which helps me a lot during plus I can't eat afterwards. Anyways, I'm definitely trying this :) I needed something new for my sad plain oats lol
Everyones different Gemma never feels like eating after running which I found weird because I am always wanting to eat straight away. What ever works
Looks tasty. I also eat oats almost every morning, delicious!
I like doing huge jars of overnight oats
So its Team Hoka now? 😱
Ha ha...mines pretty close, instead of yogurt and maple syrup I add raspberry jam. PB and jam is da bomb.
iAdam i dangggg now there’s an idea
Dan Whitehead I strongly suggest Bonne Maman from Woolies. The raspberry is insanely good.
These must be ultra slow oats - 1 hour 20 on the clock start to finish
YUM!
Too many carbs for me but hey, whatever works for you 👍
Looks good but please add a pinch of salt. Makes a world of a difference!
Why only half a banana? What do you do with the other half?
Sean Chin I put it in the fridge and eat it for an afternoon snack with peanut butter. Just a habit
fudge me I like your cooking videos
Definitely oats. Yep.
Wow, oats on drugs! Is it tasty with peanut butter in the oats?