Cool. Nice, non-wanky, non-mystical, non-esoteric summary of being aware of how you're feeling right now. [realise I phrased all my positives in the negative there :D ]
i should explain, i have a difficult situation. i need a recommendation, but my immediate supervisor is gone, and he hated me anyway... and now the manager refuses to give one because he isn't legally obliged... i could do a tarantino film in there!!!.... i just need something that can prepare me to stand up for myself without being hyper-defensive
It worked wonders for me, in just 2 minutes! Really clear and down to earth, and your voice is so soothing ! Thanks!
I'm watching videos on this topic. You gave a couple ideas I hadn't heard in the top search results. Thanks.
i love it to count how many times he blinks. it goes like..1,2,3,4,5..1000,1002,1003.. I..I it just makes me relax. what a vibe dude haha;-)
bright light :-)
thank you
@TheLifeDoctor121 Thanks man - I appreciated the session I did with you too :-)
I didn't know Mark can go 2 minutes without cursing 😂
thanks for the feedback. yours faithfully, Mark the jerk :-)
comments welcome. How did you find it?
sorry for the hating I love your message though..very good advice
That's the kind of compliment I like :-) Did you see Spiritual Wanker video?
Cool. Nice, non-wanky, non-mystical, non-esoteric summary of being aware of how you're feeling right now. [realise I phrased all my positives in the negative there :D ]
I like how you put it :-)
not helpful.
vapid rabbit no problem I'll give you a refund
i should explain, i have a difficult situation. i need a recommendation, but my immediate supervisor is gone, and he hated me anyway... and now the manager refuses to give one because he isn't legally obliged... i could do a tarantino film in there!!!.... i just need something that can prepare me to stand up for myself without being hyper-defensive