Mind, surrounding. People, physical structure. People. Body- movement, nutrition. Rest, recovery. Mind-*surrounding. Make sure they are clean and organized. Make sure space is clean People.**Disconnect from people who prefer to stay in the past. Need a supportive environment. Movement**Move your body...simple: increase heart rate. Stretching, Nutrition.**Eating clean foods. Foods that bring you energy. Fuel. Sleep** put that on priority list.
I'm a programmer who has been living in the "work-home-work-home.." routine for years. Pretty much staring at computer monitors all day. In early October I started going out, joining physical exercise groups, and hanging around with people. This one simple move has triggered lots of inner states of my mind be changed and filled with energy. I started to "feel" and be aware of the things that make me feel in certain ways. All the worries, uncertainties, habits seem to break down into little pieces that I can control within manageable time. After watching your video, my next move would be trying to focus on my body, nutrition and getting enough rest. Even though things are looking great nowadays for me, I'm starting to feel a little burnt out, but I know that this won't discourage me in the long run. Thank you for your sharings Mike.
Can you make a video on the process of leaving the US? Bali has been on my eyes since I discovered it years ago. Cost of living? Main language? Culture adjustment? Been watching your videos since six pack shortcuts bro
Having just 'discovered' you on yt only yesterday, (Do This Every Morning) I'm just delighted to see this post from you. Please keep them coming! I'll be enjoying my river flow in the meantime.
Bonjour Mike ! Pour commencer, merci ! J'ai un question. Before that, thank you for your charing. Also, the Flow Training method help me a lot, heaven i don't work at it a lot this time. I will ask you my question in french, i give you some challenges ;) Où achète-tu tes vêtements ? Est-ce que tu connais un magasin, une boutique, où je peux acheter des vêtements qui sont fabriqués dans le respect des personnes qui les produisent, mais aussi dans le respect de la Terre Mère. Merci de m'aider ! Je suis une personne magnifique, tu es une personne incroyable, et tous les êtres le sont. Je l'ai découvert en partie grâce à toi, alors merci !!
Thank you, Mike. Been following you for some time now and my personal development has been aided with what you share with us. Creating my own business with your informative intellect and self experience has been a massive aid. Cheers! Keep it up!
I think our thoughts and surroundings kind of govern our emotions. If you have a good healthy space with non toxic people, healthy food, good movement, and good rest then these can all contribute to control of your emotions. Its not really easy to tell people how they should handle there emotions without it just being an anger class. All of these things in my life have given me the energy and focus to handle my emotions more appropriately then when I feel stressed or uncentered with low energy. So my opinion is that if you have all of these things down then all you need is yourself deal with your emotions.
Muito bom, ideias claras e que fazem todo sentido para mim. Isso tem sido minha filosofia de vida nos últimos 4 anos, principalmente. Obrigado por compartilhar. "Tamo junto"!
@@CinemaBlocks true but how does one stop or it’s not really the weed but i feel like it all about the money,,,, btw i agree i am a loser but i still got a job and go to work, im not just sitting at home but one thing I want is more chicks in my life as well any advice?
@@jgreen4880 Nameste....I wanna go now!!! Mike is there and he said " change your sourundings ". I was born on the Islands of Fiji so being near Water is Life.
@@jgreen4880 Hi, good job on being focused and living healthy! Self discipline is very important. I really wanna build strength and tone my body, not to loose weight but to get physical STRENGTH.
Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
1. Clean
2. Organize
3. Let Go of Toxic People
4. MOVE YOUR BODY !!!
5. Eat Healthy and Nutrition, clean foods
6. Sleep
1. Clean Surroundings 🖼
2. Supportive People 💕
3. Daily Movement 🏃
4. Clean Diet 🍱
5. Good Sleep 😴
Started slapping my body all over to wake it up. Changed my life Man. Heats my body up so nice .
Mind, surrounding. People, physical structure. People. Body- movement, nutrition. Rest, recovery.
Mind-*surrounding. Make sure they are clean and organized.
Make sure space is clean
People.**Disconnect from people who prefer to stay in the past. Need a supportive environment.
Movement**Move your body...simple: increase heart rate. Stretching,
Nutrition.**Eating clean foods. Foods that bring you energy. Fuel.
Sleep** put that on priority list.
I'm a programmer who has been living in the "work-home-work-home.." routine for years. Pretty much staring at computer monitors all day. In early October I started going out, joining physical exercise groups, and hanging around with people. This one simple move has triggered lots of inner states of my mind be changed and filled with energy. I started to "feel" and be aware of the things that make me feel in certain ways. All the worries, uncertainties, habits seem to break down into little pieces that I can control within manageable time. After watching your video, my next move would be trying to focus on my body, nutrition and getting enough rest. Even though things are looking great nowadays for me, I'm starting to feel a little burnt out, but I know that this won't discourage me in the long run. Thank you for your sharings Mike.
Can you make a video on the process of leaving the US? Bali has been on my eyes since I discovered it years ago. Cost of living? Main language? Culture adjustment? Been watching your videos since six pack shortcuts bro
Thanks mike, you are a very wise man. This all seems to be trivial, but cleaning up your flat really makes a huge difference in clarity
I will keep these in mind.I can’t remember the last time I felt happy.
Having just 'discovered' you on yt only yesterday, (Do This Every Morning) I'm just delighted to see this post from you. Please keep them coming! I'll be enjoying my river flow in the meantime.
Hi ...i enjoyed the live chat you and your life partner did. Thank you for helping and healing us all. Nameste.
Thank you
Buddha Bless
💎
Bonjour Mike ! Pour commencer, merci ! J'ai un question.
Before that, thank you for your charing. Also, the Flow Training method help me a lot, heaven i don't work at it a lot this time.
I will ask you my question in french, i give you some challenges ;)
Où achète-tu tes vêtements ? Est-ce que tu connais un magasin, une boutique, où je peux acheter des vêtements qui sont
fabriqués dans le respect des personnes qui les produisent, mais aussi dans le respect de la Terre Mère.
Merci de m'aider ! Je suis une personne magnifique, tu es une personne incroyable, et tous les êtres le sont. Je l'ai découvert
en partie grâce à toi, alors merci !!
Thank you mike
Thank you, Mike. Been following you for some time now and my personal development has been aided with what you share with us. Creating my own business with your informative intellect and self experience has been a massive aid.
Cheers! Keep it up!
Welcome back to Bali😁
Mike i thought you would say Body, mind and emotion. Its important for us to manage our emotions also.
I think our thoughts and surroundings kind of govern our emotions. If you have a good healthy space with non toxic people, healthy food, good movement, and good rest then these can all contribute to control of your emotions. Its not really easy to tell people how they should handle there emotions without it just being an anger class. All of these things in my life have given me the energy and focus to handle my emotions more appropriately then when I feel stressed or uncentered with low energy. So my opinion is that if you have all of these things down then all you need is yourself deal with your emotions.
Muito bom, ideias claras e que fazem todo sentido para mim. Isso tem sido minha filosofia de vida nos últimos 4 anos, principalmente. Obrigado por compartilhar. "Tamo junto"!
Thank you Mike. Keep well!
Thank you so much
Genial! Muchas gracias
thank you Mike !
yes
Thank you for the reminder. I just cleaned my table. Lol
You really are so AEWSOME. Feeling good is living good
What is a typical day of eating for you nowadays?
i love my parents but I'm desperate to move out, hopefully early next year
Same like it is so nice to not pay bills
hence my parents do, I am 24 tho and kinda wanna move out
not sure
@@fdsfsdfgfdsg1338 make sure when u leave you never have to come back so make sure your financially ready 💯 🙏
@@originalpro1505 true what if I’m not finaancially ready until after 30’s and i kinda smoke a lot of weed
@@fdsfsdfgfdsg1338 then i guess thats what we call a loser. Or someone who doesn't contribute to society
@@CinemaBlocks true but how does one stop or it’s not really the weed but i feel like it all about the money,,,,
btw i agree i am a loser but i still got a job and go to work, im not just sitting at home but one thing I want is more chicks in my life as well
any advice?
🙏🏻🙏🏻🙏🏻
As Jordan peterson says: clean your room!
Bali....lovely.
I know right.. retire and dip😌💯
@@jgreen4880 Nameste....I wanna go now!!! Mike is there and he said " change your sourundings ". I was born on the Islands of Fiji so being near Water is Life.
@@andgodiam_8338 Namaste Khush Raho. !AGREED! , retire now and go lol I wasn’t talking about waiting. Fiji. Wow..
@@jgreen4880 I Am Happy, I am Love! Be safe and shine bright!
@@jgreen4880 Hi, good job on being focused and living healthy! Self discipline is very important. I really wanna build strength and tone my body, not to loose weight but to get physical STRENGTH.
What are your thoughts on marijuana?
Thank you ❤