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I agree about the importance of forgetting. After all, I forgot who Michael Shermer was...and was not troubled at all by this loss of memory. Thus, I except the same phenomenon will soon occur in the near future. Therefore, I feel somewhat compelled to wish you well being now...while I remember to do so.
We know an enormous amount about how to keep the body super-fit, with exercise, nutrition, sleep. Surely there must be some regime for a super-fit brain, with enhanced cognition, memory and problem solving. Have we just not found what works yet?
Exercise the body’s skeletal muscles causes the release of neurogenic myokines from skeletal muscle, using tryptophan’s biochemical pathway, while lack of exercise is neurotoxic; exercise the mind by learning new things (crosswords are not going to do it), nutrition, 7-8 hours sleep, stop using screens at 10:30 pm, use desk lamps at night rather than ceiling pot lights; supplement with ~500-600 mg of “Magtein” type of magnesium L-threonate which crosses the blood brain barrier (not threonine), or magnesium bis glycinate, or a combination of the two, taken in three divided doses. Mg content in our food supply is very low; get your D3 hormone level to 52-80 ng/mL or 130-200 nMol/L in the blood. D3 is not a vitamin; it’s a hormone. Don’t use D2. Good idea to take 400 mcg vitamin K2 of the MK7 type, to preferentially shunt calcium into the bone and not into the arteries. These are optimal doses, whereas RDA is the bare minimum to sustain life. As such, they are not regulated. Your B12 blood result should be 500 picomol or higher. This is likely not the answer you were expecting. All science based from research done by a PhD in pharmacy.
Id like to know why I know hundreds of lines of Beatles songs, but I can’t just say them. I find it difficult to memorize Shakespeare, let alone be someone who can recite pieces of poetry. What is it about music, even with music we don’t like, that it seems to be so easy to remember the words? I don’t think that rhyming is a factor.
A single cell is like a wheel of films in the form of molecules and each film of molecules inside a single cell are put in order and coded with an electrical sensor that connects the cell body to other cells while forming single rolls because of this the body five senses can only record information simultaneously in rolls without breaking space in between time this includes images, smell, feelings hearing and tasting as well as visual except for breathing which is associated with the heart, you just have to try to keep up with the next breath. The same with neurons and brain cells and learning cells and memory cells.
Thank you Pops Charan and Michael for attending unto our OWN! Love you too! Without shame but with boldness! Pops carry thy comfort with Thee! As HE carries HIS COMFORT WITH HIMSELF! Pops if it takes to carry thee! 1 footprint. Pops don't mind Humility stood up from HIS SEAT and took the lowest seat LASTS! A punching bag sitteth! To absorbed all punches from all! With Delight! Remember punching the punching bag will drain thy strength!
Pops ye already know? Who was denied by a kiss! And denied in front of my Heir Host Pilot? My Centurion! Has to washed HIS HANDS! Pops no repeat from HERE!
Who among can bring forth clarity, coherence, adequacy, evidence, and witnesses concerning TIME? Come in front! A little child born "i" longing to LEARN! If not! Know thy place and positions in FRONT! Forgiveness, salvation, and the Redeemer in front! Nevertheless remembering! Fell like lightning! Yes, reasons all these principalities who deceiveth sitting in high places unseen nor seen trembling and quaking in front! Why? Keep watch!
Beloved if the punching bag will say, is my TURN? Seeing thy tiredness nor being dizzy in front! Now, should I finished thee six feet under nor rather to carry thee! My Fighters will say remember HE HAVE LOVED THEE! 1 FOOTPRINT! Who love with patience, mercy, and grace! Judgment and Justice surrounding about the SON OF MAN! Follows HIM. HIS SEAT
But visitations! Our Beautiful will say remember WHO IS SITTING IN THE MIDST? Soothe or Grieve! Who's FEET resting upon "DO NO MORE"! NEVERTHELESS! Will command time come here!
Some will say Why HE is not waring a Suit looking like a MILLION BUCKS? Students shared "i" AM will say many holding thy "Documents"! Ye have blessed! Yet, many will try to be little WHO have blessed? Look at Him 1k in His account? Students shared "i" AM will say have moved mountains in front of thee all! While many wasting Millions of HIS MONEY! As far have the oddicity to mock! The True Owner!
What is Name nor names? Name nor names come here in front! Remind! LORD thy shared "i" AM! Therefore remind unto all the Who am I? Yes, even many old minds have forgotten in front!
Beloved after dying nor rest from thy labor! Will ye know Who ye are talking too? Beloved removed the capital I from thee all! Why? Remember unto a little Child "i" sincere conversations belong? What is many exalted themselves above capital I? Yes, many who am I claiming! As far casting my judgment and justice in front! Yes, as far making foreign policies nor policies in FRONT! Results ye all see in front!
If ye only know? What it took to bring forth time! Noone can Accused! But given a True reason to come forth? Before visitations! For many will wailed because of Him. Even so Amen!
Beloved how else can ye shut all Mouths, curses, and all accuses my Heirs Hosts shared "i" AM day and night! Yes, SET UNDERFOOT! Death come here remind! LORD for death is thy opposite! The Living God of life! Death can't keep thee! Well said!
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I think you have some AI in this comments section 😂
My memory is poor and has always been what holds my intellect back. Can feel it.
I agree about the importance of forgetting. After all, I forgot who Michael Shermer was...and was not troubled at all by this loss of memory. Thus, I except the same phenomenon will soon occur in the near future. Therefore, I feel somewhat compelled to wish you well being now...while I remember to do so.
Very interesting. Thank you
We know an enormous amount about how to keep the body super-fit, with exercise, nutrition, sleep. Surely there must be some regime for a super-fit brain, with enhanced cognition, memory and problem solving. Have we just not found what works yet?
Exercise the body’s skeletal muscles causes the release of neurogenic myokines from skeletal muscle, using tryptophan’s biochemical pathway, while lack of exercise is neurotoxic; exercise the mind by learning new things (crosswords are not going to do it), nutrition, 7-8 hours sleep, stop using screens at 10:30 pm, use desk lamps at night rather than ceiling pot lights; supplement with ~500-600 mg of “Magtein” type of magnesium L-threonate which crosses the blood brain barrier (not threonine), or magnesium bis glycinate, or a combination of the two, taken in three divided doses. Mg content in our food supply is very low; get your D3 hormone level to 52-80 ng/mL or 130-200 nMol/L in the blood. D3 is not a vitamin; it’s a hormone. Don’t use D2. Good idea to take 400 mcg vitamin K2 of the MK7 type, to preferentially shunt calcium into the bone and not into the arteries. These are optimal doses, whereas RDA is the bare minimum to sustain life. As such, they are not regulated. Your B12 blood result should be 500 picomol or higher. This is likely not the answer you were expecting. All science based from research done by a PhD in pharmacy.
Bad memories and nightmares are a huge problem for some people.
Id like to know why I know hundreds of lines of Beatles songs, but I can’t just say them. I find it difficult to memorize Shakespeare, let alone be someone who can recite pieces of poetry. What is it about music, even with music we don’t like, that it seems to be so easy to remember the words? I don’t think that rhyming is a factor.
A single cell is like a wheel of films in the form of molecules and each film of molecules inside a single cell are put in order and coded with an electrical sensor that connects the cell body to other cells while forming single rolls because of this the body five senses can only record information simultaneously in rolls without breaking space in between time this includes images, smell, feelings hearing and tasting as well as visual except for breathing which is associated with the heart, you just have to try to keep up with the next breath.
The same with neurons and brain cells and learning cells and memory cells.
Proper nouns make no sense!
Thank you for confirming this 🤣
I thought it was just me who struggled with them
Good
Thank you Pops Charan and Michael for attending unto our OWN! Love you too! Without shame but with boldness! Pops carry thy comfort with Thee! As HE carries HIS COMFORT WITH HIMSELF! Pops if it takes to carry thee! 1 footprint. Pops don't mind Humility stood up from HIS SEAT and took the lowest seat LASTS! A punching bag sitteth! To absorbed all punches from all! With Delight! Remember punching the punching bag will drain thy strength!
What is Time is For?
I can tickle myself, though not to the point of laughing/crying like when others did it long ago.
Pops ye already know? Who was denied by a kiss! And denied in front of my Heir Host Pilot? My Centurion! Has to washed HIS HANDS! Pops no repeat from HERE!
Who said can't do what? For the Burning bush is a consuming FIRE! Gentle and lowly at Heart!
Who among can bring forth clarity, coherence, adequacy, evidence, and witnesses concerning TIME? Come in front! A little child born "i" longing to LEARN! If not! Know thy place and positions in FRONT! Forgiveness, salvation, and the Redeemer in front! Nevertheless remembering! Fell like lightning! Yes, reasons all these principalities who deceiveth sitting in high places unseen nor seen trembling and quaking in front! Why? Keep watch!
Beloved if the punching bag will say, is my TURN? Seeing thy tiredness nor being dizzy in front! Now, should I finished thee six feet under nor rather to carry thee! My Fighters will say remember HE HAVE LOVED THEE! 1 FOOTPRINT! Who love with patience, mercy, and grace! Judgment and Justice surrounding about the SON OF MAN! Follows HIM. HIS SEAT
But visitations! Our Beautiful will say remember WHO IS SITTING IN THE MIDST? Soothe or Grieve! Who's FEET resting upon "DO NO MORE"! NEVERTHELESS! Will command time come here!
Some will say what is that necklace? From HIS side an infant WOMEN. Made a necklace made from wood. Called "WORMWOOD"!
Who can desired feet to come forth? Not a dead feet! But the LIVING FEET! Shared HIS living FEET!
Pops remember WHO said if Ye LOVE ME? Thank you for attending unto our OWN! Love you too! Who said that?
Some will say Why HE is not waring a Suit looking like a MILLION BUCKS? Students shared "i" AM will say many holding thy "Documents"! Ye have blessed! Yet, many will try to be little WHO have blessed? Look at Him 1k in His account? Students shared "i" AM will say have moved mountains in front of thee all! While many wasting Millions of HIS MONEY! As far have the oddicity to mock! The True Owner!
What is Name nor names? Name nor names come here in front! Remind! LORD thy shared "i" AM! Therefore remind unto all the Who am I? Yes, even many old minds have forgotten in front!
Creation will say remember all thy shared clay FEET MIXED WITH IRON resting upon all HIS dry grounds. GROUNDED!
Beloved after dying nor rest from thy labor! Will ye know Who ye are talking too? Beloved removed the capital I from thee all! Why? Remember unto a little Child "i" sincere conversations belong? What is many exalted themselves above capital I? Yes, many who am I claiming! As far casting my judgment and justice in front! Yes, as far making foreign policies nor policies in FRONT! Results ye all see in front!
If ye only know? What it took to bring forth time! Noone can Accused! But given a True reason to come forth? Before visitations! For many will wailed because of Him. Even so Amen!
Creation will say, for many Who am I?
Beloved how else can ye shut all Mouths, curses, and all accuses my Heirs Hosts shared "i" AM day and night! Yes, SET UNDERFOOT! Death come here remind! LORD for death is thy opposite! The Living God of life! Death can't keep thee! Well said!