Whole oat groats are awesome, and the least processed in the oat world. In the evening, just measure, 1/2 cup per serving, usually. Place in a wide mouthed thermos and top with hot water right out of the tea kettle. Ready and hot in the morning. No cooking needed. So chewey and yummy with (I like) blueberries and pineapple. Consumers choice.
Thank you Dr. Greger! I love your work! It's always great to hear from you. I'm really looking forward to your new book, How Not to Age. Please take care of yourself.
@@MrStaffy3 @MrStaffy3 @MrStaffy3 Sparring is not competing, but I have'nt watched so called combat sports in a while now because of the risks involved. If you think that vegans cant lift, you could surprise from the likes of hench herbivore, simnett nutrition, Nimai Delgado, Patrik Baboumian, Frank Medrano, Brian Turner, Powers of the universe and Jehina Malik. I'm not sure about Jehina having yt channel, but all others have channels on youtube. Jehina, and Nimai have'nt ever purposefully eaten meat in their lives, and Jehina has been vegan whole of her life.
No he doesn't. I used to follow him years ago. Just come back to see how he is getting on. He actually looks much older. He still needs those glasses. Bless him.
@@HappilyVeganSince I am happy to help. I have been into fitness all my life (50+ years), Drew Baye is the best of the trainers I have come across on the internet...I have been following his advice for many years. He has quite a bit of free info here on YT. His website also has more info/free blog.
Thoughts on the Medical Medium celery juice? I know he advocates for a plant based diet as well so I wonder if you also agree with his perspective on CJ.
Saw your interview with a doctor regarding your new book. I am very glad you plan to research cancer next. Have you read "How to Starve Cancer ... Without Starving Yourself" by Jane McClellen? It was very well written and worth a read.
Hey doctor I have been following you for a long time. I have had ms since 2009 and I wondered what’s the best thing you recommend oh I’m from London England
Hi, I also live in UK and agree. Besides Dr Greger's advice I also follow The Physicians Committee for Responsible Medicine too. They just had a special on a Dr. With MS who cured it by eating evidence based food. The podcast is called The Exam Room.
A bicycle is great exercise for older adults. Bicycles, ebikes, electric cargo bicycles, robo taxis and escooters are great options for last mile, short distance travel. Reduced transportation costs and fossil fuels free transportation. Cities need to do more to encourage people to ride bicycles by providing SAFE, PROTECTED BIKE LANES and trails. Every adult and child should own a bicycle and ride it regularly. Bicycles are healthy exercise and fossil fuels free transportation. Electric bicycles are bringing many older adults back to cycling. Ride to work, ride to school, ride for health or ride for fun. Children should be able to ride a bicycle to school without having to dodge cars and trucks. Separated and protected bike lanes are required. It will also make the roads safer for automobile drivers. Transportation planners and elected officials need to encourage people to walk, bike and take public transportation. Healthy exercise and fossil fuels free transportation. In the future cities will be redesigned for people not cars. Crazy big parking lots will be transformed with solar canopies generating free energy from the sun.
Having joint replacement surgery in 4 days. I eat WFPB. Should I increase protein before and after surgery? Will the large amount of broccoli and green leafy foods interfere with blood clotting during surgery?
Since the soil in which our foods are grown are purported to be very depleted, is it wise to take colloidal minerals to insure complete mineral nutrition?
The first question asked how to lower oestrogen in a post-menopause woman, yet Dr Greger suggested flaxseed muffins. Flax seeds are high in phytoestrogens, so this isn't a good suggestion. Things like avocados, broccoli, cooked carrots and eggs (if she's not vegan) would perhaps be better.
As i work 12 hr shifts i need to prep my meals in advance Is my ready cooked veggies and fruits ( fruits i add to my oatmeal) are the nutrients still beneficial? If not up to how many days can i pre cook my meals to get the most of my nutrients.
Based on the info you have provided on Mammograms, if i am following wfpb diet (at least about 90% - exception of a little salt in my cooking and eating out about once/twice a week) - and i have no family histroy of cancer - when do you reccomend i get (if at all) my first mammogram? DO i need to? I'm inclined not to, but anything else i can do for early detection? I am 48
What do you recommend for silent reflux disease? I’ve been diagnosed with it and as you know being a M.D a lot of people suffer with this condition. Please help!
Have a look at nutrotionfacts. Cook without oil and do not eat nuts and seeds or only in small quantities. As long as I hardly eat any fat, I have no problems with GERD, but as soon as I eat chocolate, I immediately get problems.
I would like to comment on rosacea which I have managed to control/reverse. I do have to wear a wide brim hat to keep my face out of the sun and wear sunscreen or else I break out. I also get IPL laser treatments for maintenance. The #1 thing that got me better was azithromycin which was prescribed for a virulent illness I had and magically got rid of the visible red spots of rosacea for good. I still have extra sensitive skin prone to relapses... but my condition is now almost invisible. Use salicylic acid and niacinamide serum which I buy from Eva... about $15 on Amazon. Also I'm a Vegan but in no way perfect... my lifestyle doesn't permit better... it's still much better than the SAD I ate before. No dermatologist ever prescribed an effective treatment. I learned from trial and error and a happy accident.
@@drmarkrieke thanks for your reply. I found he did a video on insects and said it was the healthiest meat, but yes I can imagine beans would be a healthier option.
Whenever I eat whole grains it really irritates my anus because the poops are so large and rough texture. Dr. Greger, what can I do to eat more whole grains?
Dr. Gregor, I think you were a little too dismissive of the question about wegovy. Come on, the food environment is so toxic, eating a few "GLP like foods" will not have the same effect as the Wegovy treatment. I think it would have been more helpful if you provided them advice about what diet to do on the medication instead of just dismissing it, when semaglutide has the potential to solve the obseity epidemic.
What makes you think you're protein deficient? Dr Chris Gardner, director of nutrition studies at the Stanford Prevention Research Center and the Rehnborg Farquhar Professor of Medicine at Stanford University, (yeah, pretty well credentialed) says as long as you're not in an energy deficit, you can't be protein deficient. Now if you're an athlete, especially a weight training athlete, the 'optimal' protein intake would be only .7g/lb of body weight. Some say even less. For the rest of us, protein really isn't that big a concern. If you're trying to preserve muscle, bone, and prevent sarcopenia and osteopenia, well, the best way to do that is with resistance exercise. If you're in a caloric deficit trying to lose fat and want to preserve muscle, just eat more high protein foods like tempeh, tofu, legumes, and maybe try a vegan yogurt.
@@Joseph1NJ I never meant to mean I am deficient. I should have clarified, just from my weight training and athletic endeavours. I am in the super heavyweight division (6’4/194 115kg/255)and even taking in lean body mass I only have so much volume to fit in my belly. It doesn’t help that protein is more satiating as well. I don’t have all day to eat and digest, powders are definitely a great convenience.
Whole oat groats are awesome, and the least processed in the oat world. In the evening, just measure, 1/2 cup per serving, usually. Place in a wide mouthed thermos and top with hot water right out of the tea kettle. Ready and hot in the morning. No cooking needed. So chewey and yummy with (I like) blueberries and pineapple. Consumers choice.
Thank you Dr. Greger for your wealth of information!
Thank you Dr. Greger! I love your work! It's always great to hear from you. I'm really looking forward to your new book, How Not to Age. Please take care of yourself.
We appreciate you so much!
He is one of the most respectable human beings that I'm aware of, or maybe even the most respectable.
@@MrStaffy3 @MrStaffy3 @MrStaffy3 Sparring is not competing, but I have'nt watched so called combat sports in a while now because of the risks involved. If you think that vegans cant lift, you could surprise from the likes of hench herbivore, simnett nutrition, Nimai Delgado, Patrik Baboumian, Frank Medrano, Brian Turner, Powers of the universe and Jehina Malik. I'm not sure about Jehina having yt channel, but all others have channels on youtube. Jehina, and Nimai have'nt ever purposefully eaten meat in their lives, and Jehina has been vegan whole of her life.
Dr. Greger is the best!! 😃
Could you do a video on the dangers of the microwave?
I love this channel!
gee doc your getting close to one million subs congrats when it happens
I enjoy raw old fashioned oats with blueberries and soy milk: microwave for a minute and enjoy with a pinch of cinnamon for sweetness...delicious!
Dr Greger looks like he's getting younger!
No he doesn't. I used to follow him years ago. Just come back to see how he is getting on. He actually looks much older. He still needs those glasses. Bless him.
No
He may or may not look younger but you cannot deny that his mental capacity and energy levels are like that of a young man half his age!
@@egris00 he is like he is on crack, overdrive lol.
You know it's not even about looking older or younger. It's if a person looks well, robust, strong, and he does not. He also is hyper and jittery.
Always fascinating, thank you!
Thank you for the answer to my question. It was surprising, and I shall heed the advice, searching for the type of exercises recommended.
Look up Drew Baye home workout for seniors.
@@scuba453 thank you, I shall do that. I've watched a few other videos but not started doing the exercises. Good of you to recommend. 👍
@@HappilyVeganSince I am happy to help. I have been into fitness all my life (50+ years), Drew Baye is the best of the trainers I have come across on the internet...I have been following his advice for many years. He has quite a bit of free info here on YT. His website also has more info/free blog.
Wo haben sie dir Frage gestellt? Per E Mail? Oder direkt unter einem Video?
@@scuba453 thanks
Can you do an episode on any Long Covid cures/therapies or help?
Will you do a video on Aneugens in the Food System it would benefit mums to be?. Thank you Dr Greger
Thoughts on the Medical Medium celery juice? I know he advocates for a plant based diet as well so I wonder if you also agree with his perspective on CJ.
Multi tasking . Great dr
Great Video!!
Saw your interview with a doctor regarding your new book. I am very glad you plan to research cancer next. Have you read "How to Starve Cancer ... Without Starving Yourself" by Jane McClellen? It was very well written and worth a read.
Would Dr Greger recommend Ezekiel 4:9 bread? It's sprouted but also flour less, not sure how they make it if it's not flour. Lol 🤣
Sería posible los subtítulos en español??? Gracias 🙏
Thank you so much for this
Nice. I put my in glass bottles BUT the bottles are NOT sealed to make it airtight. I will get some jars. Thx for the tip.
Thanks
Dear Michael Greger can you make an video about inulin and inulin rich food?
Do vegetable sources of Purines like mushrooms, beets, brussel sprouts & spinach raise uric acid levels? Especially in patients with CKD?
Schauen sie bei nach auf seiner Seite. Wenn sie nicht große Mengen davon essen, weniger.
Hey doctor I have been following you for a long time. I have had ms since 2009 and I wondered what’s the best thing you recommend oh I’m from London England
Physicians Committee YT channel have encouraging reversal vids about MS
Hi, I also live in UK and agree. Besides Dr Greger's advice I also follow The Physicians Committee for Responsible Medicine too. They just had a special on a Dr. With MS who cured it by eating evidence based food. The podcast is called The Exam Room.
@@egris00 I follow Alan mandelle and a few others I also follow Michael Klaproth Terry wahls
A bicycle is great exercise for older adults.
Bicycles, ebikes, electric cargo bicycles, robo taxis and escooters are great options for last mile, short distance travel.
Reduced transportation costs and fossil fuels free transportation.
Cities need to do more to encourage people to ride bicycles by providing SAFE, PROTECTED BIKE LANES and trails. Every adult and child should own a bicycle and ride it regularly. Bicycles are healthy exercise and fossil fuels free transportation. Electric bicycles are bringing many older adults back to cycling. Ride to work, ride to school, ride for health or ride for fun. Children should be able to ride a bicycle to school without having to dodge cars and trucks. Separated and protected bike lanes are required. It will also make the roads safer for automobile drivers. Transportation planners and elected officials need to encourage people to walk, bike and take public transportation. Healthy exercise and fossil fuels free transportation. In the future cities will be redesigned for people not cars. Crazy big parking lots will be transformed with solar canopies generating free energy from the sun.
QUESTION: how many tomates or how many grams of tomates can i eat per day?
Glad to hear you are considering a rosacea video!
I commented on rosacea above and what has helped me...
How can i review the webinar on collagen? Its not available on your website.
Having joint replacement surgery in 4 days. I eat WFPB. Should I increase protein before and after surgery? Will the large amount of broccoli and green leafy foods interfere with blood clotting during surgery?
Hope it went well!! All the best
Can I now view seminar on collegan
How does one submit a question in hopes if its being answered in a Q&A video?
Are grains more healthy after sprouting?
Since the soil in which our foods are grown are purported to be very depleted, is it wise to take colloidal minerals to insure complete mineral nutrition?
The first question asked how to lower oestrogen in a post-menopause woman, yet Dr Greger suggested flaxseed muffins. Flax seeds are high in phytoestrogens, so this isn't a good suggestion. Things like avocados, broccoli, cooked carrots and eggs (if she's not vegan) would perhaps be better.
Leinsamen Tofu, Tempel, viele Balaststoffe senken den Őstrogenspeigel, er hat das in einem Video schon erwähnt
What can I do to dissolve Gallstones? I dont want to remove my Gallblader
great movie ❤
How can we see the past webinars?? 🙁🙏❤️💓
As i work 12 hr shifts i need to prep my meals in advance
Is my ready cooked veggies and fruits ( fruits i add to my oatmeal) are the nutrients still beneficial?
If not up to how many days can i pre cook my meals to get the most of my nutrients.
💞
Is there any video testimonials of type 1 Diabetics it's for my cynical sister and little niece?. Thank you.
he have a vid about one case report reversal or improvement
Based on the info you have provided on Mammograms, if i am following wfpb diet (at least about 90% - exception of a little salt in my cooking and eating out about once/twice a week) - and i have no family histroy of cancer - when do you reccomend i get (if at all) my first mammogram? DO i need to? I'm inclined not to, but anything else i can do for early detection? I am 48
@@workhardplayharderx2 thank you - i will do some research into it - any recommended reads? I assume it wont be covered by insurance...
❤❤❤
Oh, I thought it's @theOnion :)
How do I submit a question to your Q & A videos? Thanks for what you do.
Facebook I think someone said
so far the miso i found has salt in the ingredients. Do i have the wrong brands? what should i look out for?
all miso have salt but the fermented soy cancel the negative effect of salt (hbp, cancer but not sure yet for inflammation )
What do you recommend for silent reflux disease? I’ve been diagnosed with it and as you know being a M.D a lot of people suffer with this condition. Please help!
Have a look at nutrotionfacts. Cook without oil and do not eat nuts and seeds or only in small quantities. As long as I hardly eat any fat, I have no problems with GERD, but as soon as I eat chocolate, I immediately get problems.
7.50 min in Europe we can buy "golden flaxseed" - I assumed it does not contain cyanide, is that correct?
Dr. Greger, you say "Aaauummmm", a lot.. heh
What are some ways to get rid of bumps/ridges on your nails?
Nail file
I would like to comment on rosacea which I have managed to control/reverse. I do have to wear a wide brim hat to keep my face out of the sun and wear sunscreen or else I break out. I also get IPL laser treatments for maintenance. The #1 thing that got me better was azithromycin which was prescribed for a virulent illness I had and magically got rid of the visible red spots of rosacea for good. I still have extra sensitive skin prone to relapses... but my condition is now almost invisible. Use salicylic acid and niacinamide serum which I buy from Eva... about $15 on Amazon. Also I'm a Vegan but in no way perfect... my lifestyle doesn't permit better... it's still much better than the SAD I ate before. No dermatologist ever prescribed an effective treatment. I learned from trial and error and a happy accident.
Interesting - the effect of the azithromycin supports the hypothesis that there is a connection between gut problems and rosacea.
Dr brook goldners protocol repairs organ cells.❤
Really unclear what he had to say about collagen
Any thoughts on eating insects
I presume he would not recommend eating insects because they are not vegan
@@drmarkrieke thanks for your reply. I found he did a video on insects and said it was the healthiest meat, but yes I can imagine beans would be a healthier option.
Everytime I get some discomfort in my joints or elsewhere, I get even more stricked with my food, and voila. Gone. Will she ever learn. lol.
*strict*
No subtitles Anymore
subs are automatically generated just hit C key to see caption
@@wellthi I know about clicking the sign C on the right up ? But in this video was impossible
Thanks 🙏
Whenever I eat whole grains it really irritates my anus because the poops are so large and rough texture. Dr. Greger, what can I do to eat more whole grains?
So whole grains are irritating you anus. But you want to eat even more. Be wise and listen to your body. It's communicating something to you.
Dr. Gregor, I think you were a little too dismissive of the question about wegovy. Come on, the food environment is so toxic, eating a few "GLP like foods" will not have the same effect as the Wegovy treatment. I think it would have been more helpful if you provided them advice about what diet to do on the medication instead of just dismissing it, when semaglutide has the potential to solve the obseity epidemic.
I don’t know how I would get more protein without powders. I can only eat so much in a day
What makes you think you're protein deficient? Dr Chris Gardner, director of nutrition studies at the Stanford Prevention Research Center and the Rehnborg Farquhar Professor of Medicine at Stanford University, (yeah, pretty well credentialed) says as long as you're not in an energy deficit, you can't be protein deficient. Now if you're an athlete, especially a weight training athlete, the 'optimal' protein intake would be only .7g/lb of body weight. Some say even less. For the rest of us, protein really isn't that big a concern. If you're trying to preserve muscle, bone, and prevent sarcopenia and osteopenia, well, the best way to do that is with resistance exercise.
If you're in a caloric deficit trying to lose fat and want to preserve muscle, just eat more high protein foods like tempeh, tofu, legumes, and maybe try a vegan yogurt.
@@Joseph1NJ I never meant to mean I am deficient. I should have clarified, just from my weight training and athletic endeavours. I am in the super heavyweight division (6’4/194 115kg/255)and even taking in lean body mass I only have so much volume to fit in my belly. It doesn’t help that protein is more satiating as well. I don’t have all day to eat and digest, powders are definitely a great convenience.
@@iChefTheImpossible Whelp, seems as if you have a pretty good handle on things then. Dr Greger does recommend protein powders at all.
@@iChefTheImpossible Abusing your body to gain massive amounts of muscle beyond what whole foods could provide isn't going to be healthy in any case.
He has increased his talking speed to slurring mumbling gibberish I can't understand anymore
Agreed. Huge “fan” of the doctor, but this video isn’t useful.
@sallysmith7242
I listen to it comfortably at a 0,75 speed.
Can't understand the slurred, unarticulated speech at the beginning, so goodbye.
You sound like a 5 year old
See ya! You will not be missed