I am not sure if you would ever resd this. But its ramadan and its midnight and i made a prayer for you. For i have yet to come across a video as comprehensive as you did. An ocean of information. May Allah reward you for using your knowledge for wellness of others
Mashaallah Allah Rasule Karim Aap ko hamesha khush rakhay aapkay apnokay saath Aap ka yes lecture bahut se girls aur women kobahut fayda degi yes aap ka sadka e jaariya hai Aap ko dono Jahan may iska sawaab milage Aap apna bhi khayal rakhe Aap dil o jaan se hamay bemaari ka excellent advice bhi definitely deti hai Aap ko Rasule Karim Sallallahu ALAIHI WA AALIHI WA SALLAM PAK ZAROOR AAP ko APNI Rehmat ke Saaye mein Rakhay Ameen
Ap itne detailed vedioes upload karti hn k har kisi ko aram se samj a jati hn.. main pcos ki patient hn or pori tarha depressed the pr is video ko daikh k hope mili k main bhi thek hu sakti hn
Pls give some info regarding perimenopause n menopause .., how to prepare body for this drastic change in life n what diet can help to delay or handle it
I am going to follow all these advise from today and will come here after 3months and tell here whats happen after follwing this dight and life style i am sufring from pcod and juat want to concive i have 4years baby girl alhamdulilah........
@@SaleemMuhammad-qo9ql no junk food no beakry item no open food no street food no white sugar..,.only fruits vagitables eggs proper time sleeping 30mints walk morning 30mints Walk evening proper fast walk
Apke program bht ache he I listen regularly v excellently deeply and sincerely explains.plz Mij e bht time se alerje cough hae kabhe theek or kabhe shuroo or ab time Canada me hon phir hogae hae sare herbel nuskhe azma lea theek nahe ho rahe plz es ke bare me batae.or treatment or reason.
🔴 Food used in pcos Healthy Fats lena bohat zarrori han Coconut oil lein Nuts lein 4 seeds lein Chia seed lein Desi gee 🔴 Fruits Oranges, papya, Apple, Anaar Grapes, Dates, Banana bi acha hy but kam lein 🔴 Vegetables Palak, luki, capsicum, karela methi, bendi, Shaljum 🔴 Every Dall is good 🔴 Greek yogurt 🔴 Harbs Ajwain, sonf, Haldi, zeera, Podena, danya, Lehsan, Adrak 🔵 Early Morning Raat ko methi dana ko bego dein water ya darchini zeera water bi ya sonf water 🔵After 40 minute nuts lein 🔵Breakfast :- 2 eggs + multigrain roti + chatni 🔵Mid morning:- 1 fruit 🔵Lunch :- sabzi ya daal lein salad add chia seed 🔵 Roasted chnana 🔵 Chicken and vegesis
Buhat achi información de dr sahab thikns mujhe ye problam hai or mujhe concive karne me buhat tenshan ho rahi hai plzplzplz is ka.koye dait de or iska koye ilaj bi bta de jis se ciyct khatam ho jaye
I am not sure if you would ever resd this. But its ramadan and its midnight and i made a prayer for you. For i have yet to come across a video as comprehensive as you did. An ocean of information. May Allah reward you for using your knowledge for wellness of others
Plzz dr sahar ye batain k konsi exercises ziada effective hain...i want to take exercises but dont have appropriate guidelines regards exercises....
So informative and best explanation videos Dr thanks alot lots of love for you
Thankuu so much for explaining this in such a deatailed way. May Allah bless you im ur every step of your life ameen
Very well thoroughly explained Masha Allah
Ap waqi ek qabil dr hn hamaray mulk may qabil drs ki bht kami hay Allah ap ko jazae kher day ameen
Mashaallah Allah Rasule Karim Aap ko hamesha khush rakhay aapkay apnokay saath Aap ka yes lecture bahut se girls aur women kobahut fayda degi yes aap ka sadka e jaariya hai Aap ko dono Jahan may iska sawaab milage Aap apna bhi khayal rakhe Aap dil o jaan se hamay bemaari ka excellent advice bhi definitely deti hai Aap ko Rasule Karim Sallallahu ALAIHI WA AALIHI WA SALLAM PAK ZAROOR AAP ko APNI Rehmat ke Saaye mein Rakhay Ameen
Video was very useful & true info. Normally so much false info. Can I use them spices if I’m on lots of meds. Thanks. 👍🏼
th-cam.com/video/Rv6z_S239nk/w-d-xo.html
Very intelligent 🧠 doctor
Ap itne detailed vedioes upload karti hn k har kisi ko aram se samj a jati hn.. main pcos ki patient hn or pori tarha depressed the pr is video ko daikh k hope mili k main bhi thek hu sakti hn
th-cam.com/video/Rv6z_S239nk/w-d-xo.html
Weight apka bara h
Pls give some info regarding perimenopause n menopause .., how to prepare body for this drastic change in life n what diet can help to delay or handle it
you are great dr .Sahar Chawla, salute to you.
Best video available on TH-cam on this topic. ❤
Thank you ❤️
Jazak Allah Khairan kaseera dear ❤️
Very intelligent doctor.
Excellent Explanation
Allah Ap ko ajar de ,
Itna detail ma Ap nay samjgaya ..
Jazak ALLAH
You are really graet person God bless you .Shakeel Minhas Sialkot
Sach main itna detail main kese ny b nae bataya.Jazakallah Khair.fee Aman Allah
Wonderful no words can express the knowledge you have mashallah Allah be with you!
MashaAllah kya knowledge hai aap ko jawab nhi! Allah pak aap ko sada khush aur kamyab karein Ameen
Very informative video pcos k liy first koi achi video mili
Thank you so much.... You clear all Human body issue and solutions in one video.
th-cam.com/video/Rv6z_S239nk/w-d-xo.html
Dr Sahar this vedio is very very informative and good for female I appreciate you God bless you
Mashallaha very nice good Expailan i follow this Advice
Very informative
Please make a video on endometriosis it's causes n treatment.
Jazak Allahu khaira❤
really good
Really informative video
السلام عليكم ورحمة الله وبركاته جزاك الله
Thank you much Dr. You are great God bless you always
JazakAllah for all information.
Mashallah itni achi information de h ap ne thank you soooo much
Nice share
I am going to follow all these advise from today and will come here after 3months and tell here whats happen after follwing this dight and life style i am sufring from pcod and juat want to concive i have 4years baby girl alhamdulilah........
ASLAMO Alekum sistar apne kon si dait ki thi mojhe bi peco hai or ciyct ka problem hai
@@SaleemMuhammad-qo9ql no junk food no beakry item no open food no street food no white sugar..,.only fruits vagitables eggs proper time sleeping 30mints walk morning 30mints Walk evening proper fast walk
Make video on premature ovarian failure
Very informative ✅Jazak Allah
Jazakallah
Wonderfull
Veryyyy helpful video
God bless you mam .... very well explained
Great Mashallah great person hn ji dear fine thanks jazakallah khair SADA salamat RAHAIN ameen summa ameen love u Mam Nazia from Canada
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U r sincere doctor
JazakAllah Khair Dr.....kindly tell us about DIM supplements also is it helpful in balancing hormones and what are its side effects. Thankyou
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Wow wonderful informative video. Thanks alot. 💕 🥰😘 MashaAllah
th-cam.com/video/Rv6z_S239nk/w-d-xo.html
Aoa please apna clinic address ???
Jazak Allah very nice nd informative video ❤
So much helpful video and well explained 👍
th-cam.com/video/Rv6z_S239nk/w-d-xo.html
Ur way of explaning is fabulous
Apke program bht ache he I listen regularly v excellently deeply and sincerely explains.plz Mij e bht time se alerje cough hae kabhe theek or kabhe shuroo or ab time Canada me hon phir hogae hae sare herbel nuskhe azma lea theek nahe ho rahe plz es ke bare me batae.or treatment or reason.
Very gud job nd sincerely described plz reply must kia hum almonds ka chilka utar k use kerain morning main
Good lectures
Aap kisi bemari ko bahut detail mien batai hn aur uss ka hal solution kam batati hn
Plz kidneys cyst per video banhye
Dr Sahiba thank you so mach MaShaAllah MaShaAllah ye video mery bohat kaam ayi hai
I have a question that can we make curry of the vegetables you told (salan)
Perfect explanation
Excilent vedio kamaal.
MA ..its realy an amaizing information ...thnks alot mam to share an amaizing information ..it realy hepls us alot
Great mam very informative 👍 👏 👌
th-cam.com/video/Rv6z_S239nk/w-d-xo.html
Plz make video on rheumatoid arthritis
Kya apko b arthritis hy
Maam apka clinic kahn pe hai..complt adress bta dn please..me ap sy milna chti hn
th-cam.com/video/Rv6z_S239nk/w-d-xo.html
🔴 Food used in pcos
Healthy Fats lena bohat zarrori han
Coconut oil lein
Nuts lein 4 seeds lein
Chia seed lein
Desi gee
🔴 Fruits
Oranges, papya, Apple, Anaar Grapes,
Dates, Banana bi acha hy but kam lein
🔴 Vegetables
Palak, luki, capsicum, karela methi, bendi, Shaljum
🔴 Every Dall is good
🔴 Greek yogurt
🔴 Harbs
Ajwain, sonf, Haldi, zeera, Podena, danya, Lehsan, Adrak
🔵 Early Morning
Raat ko methi dana ko bego dein water ya darchini zeera water bi ya sonf water
🔵After 40 minute nuts lein
🔵Breakfast :- 2 eggs + multigrain roti + chatni
🔵Mid morning:- 1 fruit
🔵Lunch :- sabzi ya daal lein salad add chia seed
🔵 Roasted chnana
🔵 Chicken and vegesis
Best health information
Excellent job
th-cam.com/video/Rv6z_S239nk/w-d-xo.html
Intelligent dr 👍🏻
Thank u doctor
Very good
Jizak Allah it's too helpfull for me😊
Dr sahiba plz vajainal infection per b video banaye plz Plz aur iski kitni types hain
Great Dr
A very authentic video indeed
Jazak Allah
Nice
mam irregular periods problm pe aik video bnye
Aj ki vedio usy py hy na
Assalam.o.alikum Dr. Plz endometriosis cyst 4 stage per ha.is Kay bray main koi treatment bta dain is ki waja say conceive Nahi ho Raha.....
Pls dp tell what is the reason for 10 days or over prolong periods and spotting more than 10 days.is this curable?
Assalamoalaikum...i m ur first viewer
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Plz tells how we alternate shampoo with others
Good information thnx
Kamal ki information
God bless u mam
Thanksss for well explained this topic.
th-cam.com/video/Rv6z_S239nk/w-d-xo.html
Endometriosis ky Bry m bi btyn
Plz dait btawo
Thanks mam jaisay app na explain kiya v honest
V nice delivery details
Dr plz inform that can we eat white poultry eggs Desi eggs aren't available other than winters kindly
Super DR❤
Best video
Allah pk bless you many more's
th-cam.com/video/Rv6z_S239nk/w-d-xo.html
Plz make vedeo on Female Hormones imbalance
Is hair fall is also one reason
Buhat achi información de dr sahab thikns mujhe ye problam hai or mujhe concive karne me buhat tenshan ho rahi hai plzplzplz is ka.koye dait de or iska koye ilaj bi bta de jis se ciyct khatam ho jaye
super mam
I want to know more information
How is it possible
Plzz make vedio on endometrisis
Thanks a lot ❤
Please thyroid patient K liye diet plan btaen
Mam ap ka clinic kaha pe hy plz relay
Dr sahiba Kia hm goost waghera kha sakty hain?
Please make video on fsh harmone levels I'm very much tensed as my fsh is 43
Thank you so much
JazakAllah. Mam xeno estrogen pr video bnaen. Ham bilkul nhi jantay thay jo apne btaya shampoo waghera ka