John, please know that what you do here implants healing, strength, peace, and joy to those lucky enough to encounter you. With gratitude, from a 58yo asthmatic caring for a 90yo with dementia in Maryland.
Thank you for the kind words and encouragement! And thank you for what you’re doing. I know how devastating dementia can be. Keep taking care of yourself.
"If you get distracted, it's totally ok. And, here's the good news- when you realize you're distracted, you're actually back in the present moment. So congratulate yourself! And focus back on your breath as your anchor." THIS. YES. I used to, and still sometimes do get discouraged when I feel like my mind is wandering during a meditation. 'This isn't working' or 'I'm not doing it right' thoughts come to mind. But if I congratulate myself just for realizing I'm not in the present, that puts me back INTO the present. So simple when you think about it! Awesome. Thank you again, John :)
As a longtime subscriber I really appreciate you created this meditation, and even if it's called "for beginners" I found something new in it and it was a wonderful session overall. Thanks man.
I so appreciate your continued support and kind words and glad you benefited from it. Every moment gives us the opportunity to begin again so yes, this session is for all listeners :)
Thank you coach .. you help me love myself a little more each day.. I feel alive when you tell me to take deep breaths ..your vedios are the only thing makes me more comfortable and relaxing in my healing period ..thank you you are doing a wonderful job
Hey John I love your meditations. Is it possible for you to remake your 10 Minute Meditations that are on Goodful’s channel, but without music in the background? I’ve noticed that soft waves and bird chirping (like the video before this) are unusually calming, and the music just won’t do it for me
Hey there, thanks so much for the kind words. But unfortunately not - those vids are licensed to Goodful and can’t be duplicated. But there are plenty of other vids on my channel to enjoy :)
John, please know that what you do here implants healing, strength, peace, and joy to those lucky enough to encounter you.
With gratitude, from a 58yo asthmatic caring for a 90yo with dementia in Maryland.
Thank you for the kind words and encouragement! And thank you for what you’re doing. I know how devastating dementia can be. Keep taking care of yourself.
Just a sampling of your audience and the varied challenges YOU help them face!
"If you get distracted, it's totally ok. And, here's the good news- when you realize you're distracted, you're actually back in the present moment. So congratulate yourself! And focus back on your breath as your anchor."
THIS. YES.
I used to, and still sometimes do get discouraged when I feel like my mind is wandering during a meditation. 'This isn't working' or 'I'm not doing it right' thoughts come to mind. But if I congratulate myself just for realizing I'm not in the present, that puts me back INTO the present. So simple when you think about it! Awesome.
Thank you again, John :)
Yes!!! I always get distracted when meditating and this is how I return to purpose. Glad it resonates with you.
So lovely!! Thank you Dear Jhon
As a longtime subscriber I really appreciate you created this meditation, and even if it's called "for beginners" I found something new in it and it was a wonderful session overall. Thanks man.
I so appreciate your continued support and kind words and glad you benefited from it. Every moment gives us the opportunity to begin again so yes, this session is for all listeners :)
Love your voice and tone. And thank you for the words, I will remember them when I'm struggling to keep meditating
Thank you coach .. you help me love myself a little more each day.. I feel alive when you tell me to take deep breaths ..your vedios are the only thing makes me more comfortable and relaxing in my healing period ..thank you you are doing a wonderful job
Thank you John for all that you do. My favorite morning meditation. Love from Australia.
Thank you!
Thank you for sharing, this helps me to remind myself (gently) what meditation is about again
So glad it resonated with you :)
Hey John I love your meditations.
Is it possible for you to remake your 10 Minute Meditations that are on Goodful’s channel, but without music in the background? I’ve noticed that soft waves and bird chirping (like the video before this) are unusually calming, and the music just won’t do it for me
Hey there, thanks so much for the kind words. But unfortunately not - those vids are licensed to Goodful and can’t be duplicated. But there are plenty of other vids on my channel to enjoy :)
@@JohnDavisi it’s fine I understand. Keep doing what you do best!