Sunstroke safety

Here are some sunstroke safety tips:
1. *Stay hydrated*: Drink plenty of water or electrolyte-rich fluids, especially during physical activity or in hot weather.
2. *Dress appropriately*: Wear lightweight, loose-fitting clothes, a hat, and sunglasses to protect yourself from the sun.
3. *Seek shade*: Avoid direct sunlight, especially during peak hours (11am-3pm).
4. *Take breaks*: Rest in a cool place if you're working or exercising outdoors.
5. *Monitor temperature*: Be aware of the temperature and humidity levels.
6. *Avoid strenuous activities*: Limit physical activity during hot weather.
7. *Watch for symptoms*: Be aware of sunstroke symptoms (high temperature, confusion, dry skin, etc.) and seek medical help if they occur.
8. *Use sunscreen*: Apply a broad-spectrum sunscreen with a high SPF.
9. *Wear a cooling scarf or bandana*: Soak it in cold water to help keep your neck and head cool.
10. *Stay informed*: Check weather forecasts and heatwave warnings to plan accordingly.
Remember, sunstroke can be serious, so take these precautions seriously to stay safe!

[@AmKhawar]

ماشاءاللہ میاں صاحب آپ کا بین الاقوامی تجربہ ھمارے لئیے سرمایہ ھے

[@safetybymianakram]

السلام علیکم مجتبی خاور صاحب اپ میرے لیے بہت بہت ہی عزیز شخصیت ہیں الحمدللہ اللہ اپ کو جزا دے اللہ تعالی کو اپ کو کامیاب کرے اپ کا بہت بہت شکریہ جزاک اللہ سر ۔

[@ghulamdastgir9698]

Very Informative video Sir g

[@shahidusman-k2l]

Thank you 💕 sir for important information
Shahid Khan

[@rajastechinfodesk7124]

Informative ☺️

[@mubashirmughal7096]

Very important information sir