Thanks to rusty for his 50-pound donation, which has pushed me closer to that much needed laptop for the channel once over the 1000 subs. Big love to a top bloke, thanks 😊
Hi Steve, I find it hard with the mediation side of things..the staying still & reflecting, the feelings you feel..oh I don’t know 🤷🏼♀️…how are you doing with that sort of thing??
Ok, the best way, and how I was first told to make the feeling funny 😁. Is when you hit the hay later, when quiet and dark, lay on ur back and from ur toes up the leg, then up to the arms shoulder's neck to ur head. Imagine them body parts falling asleep on you, and then you should hopefully feel relaxed. Then, slowly start to imagine that you have left ur body and you're looking down at yourself, laying there, and then you should be in that state of mind with all parts of ur body so relaxed that ur find em heavy. Try that, and please let me know how it went. It will take a little practice, but it's the same principles as explained in the upload ok 🤭
Thanks to rusty for his 50-pound donation, which has pushed me closer to that much needed laptop for the channel once over the 1000 subs. Big love to a top bloke, thanks 😊
Sorry everyone, my phone jumped on to the data because of wifi troubles, returning tomorrow ok ❤respect
Inward manifestation, outwardly attracts 🙏
Nuff respect young jedi 😆
Yes big Steve you legend
Hope you're doing well, big man, nuff respect, big love to you n family 😎
I have a old log burner in my back room sound funny but stearin into it helps me
@bobgonzo2531 That's the Bob. That's what made me create a fire pit mate. That's the best, hey, bruv 👌
Hi Steve, I find it hard with the mediation side of things..the staying still & reflecting, the feelings you feel..oh I don’t know 🤷🏼♀️…how are you doing with that sort of thing??
Ok, the best way, and how I was first told to make the feeling funny 😁.
Is when you hit the hay later, when quiet and dark, lay on ur back and from ur toes up the leg, then up to the arms shoulder's neck to ur head.
Imagine them body parts falling asleep on you, and then you should hopefully feel relaxed.
Then, slowly start to imagine that you have left ur body and you're looking down at yourself, laying there, and then you should be in that state of mind with all parts of ur body so relaxed that ur find em heavy.
Try that, and please let me know how it went. It will take a little practice, but it's the same principles as explained in the upload ok 🤭
How you doing my old china
@bobgonzo2531 I'm ok for big man, keep moving my room around for a sense of feeling different 😆 🤣