Wrestling Workout - Full Body High Intensity Circuit Training with Dan Vallimont

[@daryldawe3943]

this is fantastic

[@fanaticwrestling3904]

🤗

[@ahmedehab4306]

Best video on the TH-cam

[@fanaticwrestling3904]

🤗

[@madjidelaissati1015]

Awesome, very nice video, but how much time rest between each circuit if you decide to make it 6 time for day workout complete ?

[@williamparodi2936]

Should I do this for conditioning or strength?

[@limitless3146]

This would be a more conditioning based circuit. A strength circuit would consist of more plyometrics, calisthenics, weight/resistance training