Mindfulness Activity: May Moon Meditation

Amidst the noise of the world, meditation offers a sacred pause. Join Amy Vanderzyde, Mental Health and Addiction Anti-Human Trafficking Liaison at the Ontario Native Women's Association, as she guides you to embrace stillness, calm the chatter, and cultivate mental clarity. With each breath, find solace, clarity, and resilience. Let go of stress, invite serenity, and embark on a journey of self-discovery.