30 Day Content Challenge(Day 5): FIX YOUR TERRIBLE POSTURE

#yogaforbeginners #fixyourposture #health #thailand #30daychallenge
It's crazy how ones body changes overtime. Evolution was a result of adaptation to the environment. Now it might be dramatic to think we're gonna reverse evolve and go back to slouching thanks to all the time we spend on our devices and desks at work. I for one am already suffering from the whiplash of not being as active as i should be and spending a lot of time in front of a computer. Join me in this journey of slowing down the effects of aging while prolonging eating the fruits of my youth in this video as I share how I'll be implementing various practices such as yoga as a weapon to correct my posture issues. These practices will be convinient as they'll be beginner friendly and you will be able to exercise them at the comfort of your own home. You'll also be able to pick up a few movements you can add to your office workout during your lunch breaks.
Thanks for being a part of my journey. Don't forget subscribe and turn on the notification bell so you don't miss out on the upcoming videos of this kind.
Connect with your boy!
Instagram : justtsheps
Podcast : @justchatspodcastza
Travel:
www.justtrots.com
#youtube #youtuber #subscribe #subscribetomychannel #southafricanyoutuber #southafricanvlogger

[@justchatspodcastza]

Crazy the things we let go of 😢

[@justkholz]

Honestly been checking how I look when I’m sitting and walking 😮