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This is a beginner video for low impact, not for advanced exercisers.
Absolutely true. All my videos are intended for older women with osteoporosis. very few are advanced and I do not share the advanced ones with the general public.
![[UNCUT] ฝันรักห้วงนิทรา | EP.9 (3/4)](http://i.ytimg.com/vi/ikd1tEhXbp8/mqdefault.jpg)
![ตีสิบเดย์ [FULL] | ครอบครัวสะท้านทุ่ง "นางบี & อ้ายสติ๊ก"](http://i.ytimg.com/vi/A1rhYcxxNtA/mqdefault.jpg)
This is a beginner video for low impact, not for advanced exercisers.
Absolutely true. All my videos are intended for older women with osteoporosis. very few are advanced and I do not share the advanced ones with the general public.