He said it forced him to live in complete alignment with his values. But his values changed a lot. Before he ignored his body's needs (which is a value, a negative one). And he grew to valorize his body and totally respect it's needs and that is a wonderful value to have and live by.
Bullet points to took from interview with David. 1) write your negative list and your positive list. 2)do the basics really well. Sleep, diet, morning routine, night routine. 3)Take the complications out of your life.
36:32 "I have to be in a bit more pain in order to be able to achieve this part of my goal" I hardly ever relate to any recovery story, but this one is SO ME! This is the exact approach that I've chosen for my recovery too. I'm writing this sitting on a recumbent bike, which I use for cardio training. I'm finishing my today's exercise, and I don't like it 😅 I was so tired after work. But I know I need to do this in order to get better and better, and to eventually escape this illness. I'm at 80% now and I aim to go all the way to 100%. Including my gut struggles 🥴
I am so glad you interviewed David. I had the pleasure of talking to David back in the Summer and he was so lovely. I really wanted to work with David on my recovery but at the time I was eating high carb WFPB and I guess I needed to process if I could cope with a diet change first. He did say and explain that I didn’t need to change my diet but I think my intuition knew my diet wasn’t working for me and I wanted to change this first. In the last few weeks I have introduced meat back into my diet and stuck to a low carb diet. I honestly can’t believe so far the change. I have less pain, less brain fog and fatigue. I have also been working on my nervous system and feel at last I am on the right track. Let’s hope I can one day get back to running too! Thanks David for sharing your story and thanks Raelan for showing us all there is hope 🙏🏻
I resonate with his determination and belief so much. I got teary eyed when he explained the marathon decision when he was injured. I needed to hear that. ❤ Such a beautiful spirit!
This is such a great interview, so inspiring to hear that getting back to regular physical challenges like half marathons is not unrealistic given finding your right approach. So great to hear David's story - just what I needed today! Thanks
Incredibly inspiring story, wow! David I'm so happy for you, you are an absolute inspiration. I'm about to go and start my evening routine thanks to you! Big love to Raelan for being a real earth angel, you are incredible.
Not really. He said the first time ever he experienced PEM was after his first half marathon. He was in bed for 2 days. I think when he was house bound he didn't push himself. For example if yesterday he walked for 5 minutes his goal today was to walk for 5 minutes (not 6 minutes).
@@callum5752 Well, the word FINE is subjective, but if you look at running from a natural standpoint, running is designed in and of itself to escape predator's or to catch prey. Running 100 miles a week is definitely not natural and would, in my mind, most definitely fall under the category of "over exercising"...I think a half marathon every week for 65 weeks for a barely recovered CFS sufferer would definitely fall under that category too.
@@mrjackolanterns If the body can recover well, and people feel good, then it is not over-exercising. You'd know if you get over-exercised because you start getting symptoms such as elevated heart rate, fatigue, brain fog, insomnia etc. You can google the symptoms of overtraining to see what i mean.
Trying to understand what things in life were clearly too much of a stressor and making sure to adjust them. Ketogenic diet to improve mitochondrial health. This seemed to have started his body's self-recovery process. From there he started to reclaim his ability to move by pacing really -> walking without raising the heartrate too much. It took 7 months for him to be able to walk 1 hour. Brain retraining (retraining of the CNS) to retrain the body not to react over excessively to physical exercise.
As usual with websites such as this guy has ; there are no prices ; which you can be reliably sure that it is extremely expensive, and therefore out of the range of possibility for a considerable percentage of people.
@secondspring4613 There are plenty of those on the channel! People who’ve recovered and now help others are likely to open up share their personal stories. They usually have deeper insights because they’ve worked with others and learned a lot along the way...
I use a coach and yeah she charges 190 an hour. Don’t know if it’s the same as this guy though. She uses dnrs Christian based. She recovered from a lot of stuff. I will say she does a group class every so often i think it’s about 300 just to get you jump started. I think dnrs has a group one too.
@@secondspring4613I personally think, he is an ordinary guy, just like you. Perhaps, changing the mindset would help you. Being in scarcity and “poor me” attitude have been in my way to recovery too. Not helpful at all.
@@magdachrzastek2340 That's absolutely not what I meant. I meant that all of these last several guests have an agenda because they are selling something, and that something is expensive to the average person. In these tough economic times, the price for the coaching...courses etc is prohibitive for many people because they are not able to work.
@@magdachrzastek2340 The point I was trying to make was that people who are making that kind of money have an agenda. I meant ordinary as in people who are gaining something from telling their story.
I thought the Mitochondrial theory was disproven by now? Keto diet helps for some but makes many far worse if you have low adrenal function it can make you very bad as it did for me. Another red herring.
I'm curious how do people not get kidney stones with a carnivore diet? I end up with kidney stones every single time I start upping my meat intake it's so frustrating
Maybe you eat other things beside the meat? Eating only meat, you have to exclude the rest, sugar pasta bread vegetables fruit and all that stuff that isn’t animal. Try again!
I wonder if he had dysautomia or more specifically POTS because he mentioned when his heart raced to 130 with very gentle walking he would stop. But seems like he was never really diagnosed with anything. Just told persimisstic things by ordinary doctora.
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He said it forced him to live in complete alignment with his values. But his values changed a lot. Before he ignored his body's needs (which is a value, a negative one). And he grew to valorize his body and totally respect it's needs and that is a wonderful value to have and live by.
Bullet points to took from interview with David.
1) write your negative list and your positive list.
2)do the basics really well. Sleep, diet, morning routine, night routine.
3)Take the complications out of your life.
36:32 "I have to be in a bit more pain in order to be able to achieve this part of my goal"
I hardly ever relate to any recovery story, but this one is SO ME! This is the exact approach that I've chosen for my recovery too.
I'm writing this sitting on a recumbent bike, which I use for cardio training. I'm finishing my today's exercise, and I don't like it 😅 I was so tired after work. But I know I need to do this in order to get better and better, and to eventually escape this illness.
I'm at 80% now and I aim to go all the way to 100%.
Including my gut struggles 🥴
I am so glad you interviewed David. I had the pleasure of talking to David back in the Summer and he was so lovely. I really wanted to work with David on my recovery but at the time I was eating high carb WFPB and I guess I needed to process if I could cope with a diet change first. He did say and explain that I didn’t need to change my diet but I think my intuition knew my diet wasn’t working for me and I wanted to change this first. In the last few weeks I have introduced meat back into my diet and stuck to a low carb diet. I honestly can’t believe so far the change. I have less pain, less brain fog and fatigue. I have also been working on my nervous system and feel at last I am on the right track. Let’s hope I can one day get back to running too! Thanks David for sharing your story and thanks Raelan for showing us all there is hope 🙏🏻
What an amazing recovery story, from crawling to running marathons. Thank you so much for sharing, dear David and Raelan.
So inspiring! 🧡🧡 I wish people would listen to David's story on repeat to soak it in fully. 🌟
I resonate with his determination and belief so much. I got teary eyed when he explained the marathon decision when he was injured. I needed to hear that. ❤ Such a beautiful spirit!
This is such a great interview, so inspiring to hear that getting back to regular physical challenges like half marathons is not unrealistic given finding your right approach. So great to hear David's story - just what I needed today! Thanks
Incredibly inspiring story, wow! David I'm so happy for you, you are an absolute inspiration. I'm about to go and start my evening routine thanks to you! Big love to Raelan for being a real earth angel, you are incredible.
I very much appreciate your videos. They give me hope.
Thank you both so much for this story. It has given me hope.
Really happy for you David!! I can't wait to be able to run again
Loved this interview! Thank you so much David for sharing your story! 💛
Did David experience PEM? I couldn’t figure it out by watching the video
Not really. He said the first time ever he experienced PEM was after his first half marathon. He was in bed for 2 days.
I think when he was house bound he didn't push himself. For example if yesterday he walked for 5 minutes his goal today was to walk for 5 minutes (not 6 minutes).
I'm so happy he is so much better but I honestly do not understand why overexercise your body like that after everything it has been through.
Either..work extremely hard..or bedridden..simple math..
Running a half marathon isn't over-exercising your body. Many elite endurance athletes run 100 miles + per week, and they're fine.
@@callum5752 Well, the word FINE is subjective, but if you look at running from a natural standpoint, running is designed in and of itself to escape predator's or to catch prey. Running 100 miles a week is definitely not natural and would, in my mind, most definitely fall under the category of "over exercising"...I think a half marathon every week for 65 weeks for a barely recovered CFS sufferer would definitely fall under that category too.
@@mrjackolanterns If the body can recover well, and people feel good, then it is not over-exercising. You'd know if you get over-exercised because you start getting symptoms such as elevated heart rate, fatigue, brain fog, insomnia etc. You can google the symptoms of overtraining to see what i mean.
Either we work very hard..extra very hard..extremely hard..or forget about recovery from Me .CFS..😊
Hi David can you mention how your nerve pain in your face went? I did my hear you talk about the recovery with the nerve pain. Thank you so much
So what did he do to get better actually...?
Trying to understand what things in life were clearly too much of a stressor and making sure to adjust them.
Ketogenic diet to improve mitochondrial health. This seemed to have started his body's self-recovery process.
From there he started to reclaim his ability to move by pacing really -> walking without raising the heartrate too much. It took 7 months for him to be able to walk 1 hour.
Brain retraining (retraining of the CNS) to retrain the body not to react over excessively to physical exercise.
As usual with websites such as this guy has ; there are no prices ; which you can be reliably sure that it is extremely expensive, and therefore out of the range of possibility for a considerable percentage of people.
@secondspring4613 There are plenty of those on the channel!
People who’ve recovered and now help others are likely to open up share their personal stories. They usually have deeper insights because they’ve worked with others and learned a lot along the way...
I use a coach and yeah she charges 190 an hour. Don’t know if it’s the same as this guy though. She uses dnrs Christian based. She recovered from a lot of stuff. I will say she does a group class every so often i think it’s about 300 just to get you jump started. I think dnrs has a group one too.
@@secondspring4613I personally think, he is an ordinary guy, just like you. Perhaps, changing the mindset would help you. Being in scarcity and “poor me” attitude have been in my way to recovery too. Not helpful at all.
@@magdachrzastek2340 That's absolutely not what I meant. I meant that all of these last several guests have an agenda because they are selling something, and that something is expensive to the average person. In these tough economic times, the price for the coaching...courses etc is prohibitive for many people because they are not able to work.
@@magdachrzastek2340 The point I was trying to make was that people who are making that kind of money have an agenda. I meant ordinary as in people who are gaining something from telling their story.
Shame on doctors! Big respect to you David!
I thought the Mitochondrial theory was disproven by now?
Keto diet helps for some but makes many far worse if you have low adrenal function it can make you very bad as it did for me. Another red herring.
Curious if there was a certain vaccine before all of this
Keto has been so important in my recovery. The brain loves fat as fuel.
I'm curious how do people not get kidney stones with a carnivore diet? I end up with kidney stones every single time I start upping my meat intake it's so frustrating
Maybe you eat other things beside the meat? Eating only meat, you have to exclude the rest, sugar pasta bread vegetables fruit and all that stuff that isn’t animal.
Try again!
@mpcu225 so you've been eating just meat nothing else?
@ yes
Ive hit stalemate at about 75%
How did you get to 75%?
@ time served and a hell of a disciplined routine of breathwork and meditation
I wonder if he had dysautomia or more specifically POTS because he mentioned when his heart raced to 130 with very gentle walking he would stop. But seems like he was never really diagnosed with anything. Just told persimisstic things by ordinary doctora.
I agree doesn't sound like CFS as I experience it. Post viral fatigue maybe and shingles can deliver nerve pain.
too much stress on the body is the root
I make a point of IGNORING all doctors advice! Totally useless Imo
Sounds like possible bollocks
Ha ha
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