I'm a dental assistant/dental nurse for an orthodontist, the rescan for new aligners is called a refinement and is VERY common with invisalign, the 'shaving' is interproximal reduction if you want to do more research and the shaving is only usually like 0.1mm - 0.2mm you wont even notice it, but it will be worth it. They will order you a few more aligners to finish things off and they're definitely worth it otherwise these little things will bug you forever... just make sure at the end of treatment they give you retainers and lingual wires to hold everything in place - otherwise your teeth will relapse xx
My hack for not getting bored on long runs is to pop in an audiobook! I won’t let myself listen to it unless I’m out for a run. Sometimes I’ll end up running even longer because I’m eager to hear what happens next 🙃
When I’m doing cardio audiobooks are my go to! It forces me to paint the scenes in my head and then I’m not focusing on anything but the book’s contents!
Dental nurse here ! 🙋🏻♀️ Yes, it sounds like they’re doing a “re-scan” for another mini Invisalign treatment to get your teeth perfect (but only be a few sets of trays this time..but it’s definitely worth doing and most people do the same) xx
So I got into running this past year, I could barely run a mile 6 months ago and now I am able to run 10+ miles without stopping, and what I found that helped me the most was listening to podcasts rather than music bc like u said, I would get so bored listening to music while running and was constantly thinking about how much time I had left, but once i started listening to podcasts it distracted me so much to the point where I forgot I was even running at some points, so i definitely recommend trying podcasts!
Hey Sophie! I prefer listening to podcasts instead of music when I'm running, that way I don't see the time go by, and it's something I have to actively listen to, which keeps me focusing 😊
I’m a bit late to this but thank you for this video Soph! I love your content so much, makes me feel like we are besties 🥹 I’m so excited to see what 2023 has in store for you, I know it’s gonna be a good one 🥰
Sophie, you should see if there’s a ParkRun group near where you live. There are 3 in my town and I go to them and love it! It makes me push myself so much harder than going for a run on my own and I don’t get bored because I’m surrounded by people and just want to focus on getting the run completed. Just food for thought. They’re mostly every Saturday morning at 7:00 am :)
Acceptance with yourself comes with age that's for sure! Just relax enjoy life it's to short we could be gone tomorrow or a friend or family just live and relax and love.
sophie!! I highly recommend Nike Run Club if you are getting bored… they have guided runs where you can listen to professional athletes talk about their journeys and lives! i love it.
I’m reading all Jenny Han’s books right now too. I just finished the whole summer I turned pretty series and now am on the second both of to all the boys I’ve loved before series. They are such great books. Do you have any good book recs for when I finish? I’d love to hear some of your faves
Honestly i relate so much to the friends chat. Why is it that i have been watching friends for most of my life (it finished when i was 12) and i am still crying laughing. Even though i know what the punch line is. Its iconic- and no one can tell me otherwise
I don't know if this is an option for you, but what really helped me get into running and not get bored or think about the minutes left (i started with couch to 5k too) was talking to someone on the phone. I'd put my headphones in and call my Dad and then I'd run in my city and he was running in his town. This took away the issue of getting bored and I didn't have to find someone in Person to go on a run with me. Plus it helped me regulate my pace and I didn't run so fast, that I couldn't breathe anymore.
@@SophieJayne I mean, they don't necessarliy need to be running themselves, they could just be sitting around or do other stuff. That's the great thing about it
did you see Sami Clarke's video on the procedure "Aviclear"? She said she's tried everything; dermatologists, naturopath, family docotor, etc. She said her bloodwork said her hormones were good too, so she tried a new procedure, called "Aviclear", which closes your sebaceous glands and she said after 3 treatments she hasn't had a zit in months.
Ohhhhh I am doing the exact same thing with my Invisalign, my teeth are 'triangular' is how my orthodontist explained it to me. So she's shaving them and then has to put aligners on again to finish straighten them off as they will be a new shape, so everything you said sounds good to go! Otherwise it'll look like a piece of pepper is constantly there!!!! :) lol
ahah not me on my walking pad watching your vlog when you get your walking pad out. Its so easy to use and im getting 1-2 hrs a day in whilst working :D
hey soph! i geniuenly loved this vlog so much and it brought me so much comfort :) i was also wondering what your pinterest is because all of your vision board images were stunning!
I’m not even kidding when I say it was one of the best decisions I’ve ever made 😂 It was so painless, only took a couple of hours and my lips always have a bit of colour which makes me feel so much more confident ❤
I bought it from Office works!! Can't remember the exact name but just searched for a walking pad on the website and it was one of the first to come up!!
Just fyi….my front teeth grow the same. When I was 13, I had the most amazing dentist I have ever had, and she recommended filling the space with composite filling material. I am now 41, have never done anything else to them, and they still look perfect.
I'm also struggling with acne (for over a year now) :/ I also start to see it as my skin and like it will always be that way ... but in a month I will see a dermatologist so I hope they can help me
I got my teeth shaved every time I had a check up for my invisalign (for the same reason - triangle shaped front teeth) !! totally worth it in the end, I love my teeth now; but I was so scared they were going to ruin the way my teeth looked the first time they suggested it 🤣
Maybe instead of running you should try to find another form or cardio that you enjoy. Dancing is a fun way to get a good workout! Or maybe try kickboxing? That won't only get your heartrate up, but also work your muscles.
Girl just take roaccutane for your skin and save yourself the drama of trying to work out what’s causing it, you probably never will. Roaccutane gets a bad rap but it’s overhyped. 99% of people who take it love it (including me). It changed my life, my confidence, and there’s a good chance you’ll never get acne again. I finished mine about 4 years ago and have had about 1 pimple since. See your dermatologist and consider it 😊
Honestly the best thing i did for my acne was stopped using all the treatments on my skin! I stripped it completely back & just used some acnecide on the spots, some cleanser beforehand & every now and again would use a clearasil 5 in 1 pad over them to dry them out. Drying them out got rid of them! I was so surprised, might be worth a shot but also not everything works for everyone, but i hope you find it out 🫶🏼
Definitely listen to Girl Talk on runs. The best because songs don’t end they just fade into each other!
Ooo thank you my love!!
I'm a dental assistant/dental nurse for an orthodontist, the rescan for new aligners is called a refinement and is VERY common with invisalign, the 'shaving' is interproximal reduction if you want to do more research and the shaving is only usually like 0.1mm - 0.2mm you wont even notice it, but it will be worth it. They will order you a few more aligners to finish things off and they're definitely worth it otherwise these little things will bug you forever... just make sure at the end of treatment they give you retainers and lingual wires to hold everything in place - otherwise your teeth will relapse xx
Okay this is so reassuring to hear!! Thank you so much Emily 🤍
Try a podcast while you’re running! They were a game changer for me getting bored when I run :)
Ooo I will definitely give this a go!! Thank you ❤❤
Yes! I hardly ever listen to music when I work out. I will either listen to an audiobook or a chatty TH-cam video.
My hack for not getting bored on long runs is to pop in an audiobook! I won’t let myself listen to it unless I’m out for a run. Sometimes I’ll end up running even longer because I’m eager to hear what happens next 🙃
This is SUCH a good idea wowww thank you gorgeous!!!
When I’m doing cardio audiobooks are my go to! It forces me to paint the scenes in my head and then I’m not focusing on anything but the book’s contents!
This is such a genius idea!!
I love listening to podcasts whilst running! It engages me more than music does :P
I've started doing this since and wowww it's a game changing!!
Dental nurse here ! 🙋🏻♀️ Yes, it sounds like they’re doing a “re-scan” for another mini Invisalign treatment to get your teeth perfect (but only be a few sets of trays this time..but it’s definitely worth doing and most people do the same) xx
Okayyy this makes so much sense!!! Thank you ❤❤
I missed your vlogs so much over the last few weeks Soph!! They are in my weekly routine at this point 🤪 love you!!
Wow this put the biggest smile on my face 🥺 thank you so much my queen
So I got into running this past year, I could barely run a mile 6 months ago and now I am able to run 10+ miles without stopping, and what I found that helped me the most was listening to podcasts rather than music bc like u said, I would get so bored listening to music while running and was constantly thinking about how much time I had left, but once i started listening to podcasts it distracted me so much to the point where I forgot I was even running at some points, so i definitely recommend trying podcasts!
This sounds game changing I will absolutely trying thank you so much Katie!!
Even the intro alone made me feel happy ☺️
🥹🥹 thank you my love
Hey Sophie! I prefer listening to podcasts instead of music when I'm running, that way I don't see the time go by, and it's something I have to actively listen to, which keeps me focusing 😊
Okay yesss I need to try this!!!
You are my comfort TH-camr 🥹❤️ Watched this weekend like 10 of your videos, I love and admire you so much ☺️
This means so so much to me 🥹 love & appreciate you more than you know ❤❤
The vision board night looked so wholesome 🥺
The best 🥹
Good vision board 😊
Your comfort shows are really top tier
Why thank you I really agree
I’m a bit late to this but thank you for this video Soph! I love your content so much, makes me feel like we are besties 🥹 I’m so excited to see what 2023 has in store for you, I know it’s gonna be a good one 🥰
Sophie, you should see if there’s a ParkRun group near where you live. There are 3 in my town and I go to them and love it! It makes me push myself so much harder than going for a run on my own and I don’t get bored because I’m surrounded by people and just want to focus on getting the run completed. Just food for thought. They’re mostly every Saturday morning at 7:00 am :)
Okayyy I did one of these back in high school and loved it!! Stunning idea thank you beautiful
Acceptance with yourself comes with age that's for sure! Just relax enjoy life it's to short we could be gone tomorrow or a friend or family just live and relax and love.
👏🏼👏🏼👏🏼 couldn’t agree more
The vison baord is everything!! Off to make my own now lol! Love the vlog as always, excited for all the 2023/ Europe summer content 😍💕💕
Ahh they are just so much fun aren't they
& thank you my love!!! 🥺
Loved the editing on this. In your pro youtube girlie era ❤
This is one of the biggest compliments you can give me 🥹 thank you my love
sophie!! I highly recommend Nike Run Club if you are getting bored… they have guided runs where you can listen to professional athletes talk about their journeys and lives! i love it.
This sounds amazing I will definitely be trying thank you so much!!
LOVEEEE!! the lamps. Ikea is now my next place to go to 🤍
They're kind of game changing I won't lie
Your water bottles are my fave! The best emotional support waterbottle out there! 🤍
I literally don't go anywhere without mine lol
You have no idea how happy this makes me 🥺
The walking pad is so cool!! I work from home too and spend so much time sitting down, I'm now convinced I need one
I'm loving mine so far!! It's so nice to be able to multitask too
Okay entirely unrelated but you with a high pony is just stunning
I’m reading all Jenny Han’s books right now too. I just finished the whole summer I turned pretty series and now am on the second both of to all the boys I’ve loved before series. They are such great books. Do you have any good book recs for when I finish? I’d love to hear some of your faves
Could you possibly link the projector and the lamps? I love them 😍
Just added links to the description box!!
Listen to podcasts on your run, the time goes so much quicker!
How are you liking your walking pad so far Soph? What's the max speed it can go up to please? Is it heavy to lift?
Hey girl which over the ear headphones do you have? They look so cute and comfy!
The apple air maxes! Very $$ but I love them :)
Honestly i relate so much to the friends chat. Why is it that i have been watching friends for most of my life (it finished when i was 12) and i am still crying laughing. Even though i know what the punch line is. Its iconic- and no one can tell me otherwise
I just love your vlogs so much 🥰😍 always my comfort TH-camr 🌸
Thank you so much Amy 🥹🥹❤
Hey girl, who have you been doing your invisalign with? & Would you recommend? Thank you! x
I don't know if this is an option for you, but what really helped me get into running and not get bored or think about the minutes left (i started with couch to 5k too) was talking to someone on the phone. I'd put my headphones in and call my Dad and then I'd run in my city and he was running in his town. This took away the issue of getting bored and I didn't have to find someone in Person to go on a run with me. Plus it helped me regulate my pace and I didn't run so fast, that I couldn't breathe anymore.
Okayyyy this is kind of genius
Now to find someone to run and chat with me 😂
@@SophieJayne I mean, they don't necessarliy need to be running themselves, they could just be sitting around or do other stuff. That's the great thing about it
did you see Sami Clarke's video on the procedure "Aviclear"? She said she's tried everything; dermatologists, naturopath, family docotor, etc. She said her bloodwork said her hormones were good too, so she tried a new procedure, called "Aviclear", which closes your sebaceous glands and she said after 3 treatments she hasn't had a zit in months.
WHERE is that headboard from it’s gorgeous!!
Ohhhhh I am doing the exact same thing with my Invisalign, my teeth are 'triangular' is how my orthodontist explained it to me. So she's shaving them and then has to put aligners on again to finish straighten them off as they will be a new shape, so everything you said sounds good to go! Otherwise it'll look like a piece of pepper is constantly there!!!! :) lol
Yessss!!! Us and our triangle teeth are in this together 😅
@@SophieJayne We should get t-shirts made 'the triangle club'!!! We've got this!! 😜
ahah not me on my walking pad watching your vlog when you get your walking pad out.
Its so easy to use and im getting 1-2 hrs a day in whilst working :D
No I love this for us
Do they incline at all?
@Sharna S no they don't x
@@sharna1 Mine doesn’t!
@@sharna1 mine doesn't either.
Love the vlog Sophie!
Definitely inspired me to get into running again 🥹❤️🔥
Ps. Love the vision board!!
hey soph! i geniuenly loved this vlog so much and it brought me so much comfort :) i was also wondering what your pinterest is because all of your vision board images were stunning!
This makes me so so happy 🥺 thank you beautiful Matilda 🤍
I've also just added a link to my Pinterest in the description box!!
The “shaving” of the teeth is called IPR and it’s super common with aligner and ortho cases! So don’t be worried 😊
Okay phew 😅
so excited to see parts of your travels and journey this year! love you and your videos so much, they are the ultimate comfort 💞
Thank you so much my love 🥺 truly means the world
Looking forward to this 🧡
I hope you enjoyed ❤❤❤
Where is this walking pad from? Loved this video!!! Always so calming and entertaining for me.
Bunnings 🤍🤍
Loved this! Does anyone know where Sophie's PJ's/t shirt in the beginning is from? its SO CUTE
Cotton On!!
@@SophieJayne thank youu!! heading on their website rn😉
Hey Soph, i am thinking to get a lip blush. Are you happy with yours? Any advice? I love your videos 🩷
I’m not even kidding when I say it was one of the best decisions I’ve ever made 😂
It was so painless, only took a couple of hours and my lips always have a bit of colour which makes me feel so much more confident ❤
Omg i love love love your answer!!! That just made me decide, i will get it done hahaha im gonna book it thanks xxx
And you do look absolutely amazing after getting it done 🩷
Where do you get your vision board images from?
another lovely vlog🥰⭐️💖
Thank you 🤗
Really great video to start the new year with!!
Thank you beautiful 🥺
I’m telling you the Nike run club guided runs are where it’s at, they keep you distracted
Babe defs listen to podcasts or audiobooks on your runs!!
Yesss trying asap
Hi Sophie. What walking pad did you get? Love the vision board.
I bought it from Office works!! Can't remember the exact name but just searched for a walking pad on the website and it was one of the first to come up!!
Which size are you wearing in the croped tshirt of whitney simmons new collection?
I'm wearing a Large in the video but definitely wish I went for a medium! It's a bit big around my waist and shoulders 🤍
Hey girlie! Love your videos but just wondering what you use to whiten your teeth?! They look so good!
So I was noticing my teeth were getting kinda yellow from Invisalign so I started using the hi smile pap+ toothpaste and it's whitened them so much!!
Not me thinking you were talking about your dogs having remotes HAHAH
Where did you purchase your standing up desk - I'm looking for one?
Officeworks!!
@@SophieJayne amazing!!! Also your little tiny bracelet, I’m looking for something like but can hardly find any I like :(
where is the quote a day thing from
Happy Employee!!
Just fyi….my front teeth grow the same. When I was 13, I had the most amazing dentist I have ever had, and she recommended filling the space with composite filling material. I am now 41, have never done anything else to them, and they still look perfect.
Okayyy this is stunning
Hahaha Sam trying to "test" tou into not going for a run is IDENTICAL to what my bf does 😅 And I always react like you did hahah crazy, but cutee!
😂😂 always testing us
Sometimes listening to a podcast or the radio is helpful when running, cause it forces you to listen to the as they talk.
Okay I need to try this!!
Where is the projector from?
Samsung!!
I'm also struggling with acne (for over a year now) :/ I also start to see it as my skin and like it will always be that way ... but in a month I will see a dermatologist so I hope they can help me
Ahh yes a dermatologist will be so good!!! In this together my love
I got my teeth shaved every time I had a check up for my invisalign (for the same reason - triangle shaped front teeth) !! totally worth it in the end, I love my teeth now; but I was so scared they were going to ruin the way my teeth looked the first time they suggested it 🤣
Okayyy yess I was terrified when she said shaving my teeth 😂 but this makes me feel much better thank you queen
Need a walking pad now
Agreed
During your runs, you should listen to true crime podcast! It’s really a mental thing to be bored 💗
Genius idea!!!
Can you recommend some podcasts
What we said is my current favourite ❤
Maybe instead of running you should try to find another form or cardio that you enjoy. Dancing is a fun way to get a good workout! Or maybe try kickboxing? That won't only get your heartrate up, but also work your muscles.
Okay tell me why does sam look n act like chandler😛😛❤❤
Omg I see the vibes
If you’re fighting boredom while running then try podcast/audio book instead of music? I completely forget myself if the topic or book is interesting
Okayyyy this is such a good idea!!
@@SophieJayne keep us updated :D
I love your deep bed chats hehe
stop ily 🥹
Please tell us Your Name on Pinterest, Need some inspo!!!
Just added a link to the description box!!
Hi Sophie how are you doing today are you having a good day one day we should hang out together as friends catch up soon
Girl just take roaccutane for your skin and save yourself the drama of trying to work out what’s causing it, you probably never will. Roaccutane gets a bad rap but it’s overhyped. 99% of people who take it love it (including me). It changed my life, my confidence, and there’s a good chance you’ll never get acne again. I finished mine about 4 years ago and have had about 1 pimple since. See your dermatologist and consider it 😊
Honestly the best thing i did for my acne was stopped using all the treatments on my skin! I stripped it completely back & just used some acnecide on the spots, some cleanser beforehand & every now and again would use a clearasil 5 in 1 pad over them to dry them out. Drying them out got rid of them! I was so surprised, might be worth a shot but also not everything works for everyone, but i hope you find it out 🫶🏼
hims 47olderman
Where is your phone case from?