Sutra (Rubber) neti | सूत्र नेति करना और कराना, दोनों सीखे।

[@Vivek-ms7lm]

Bahut badiya 👍

[@holisticwellness.]

Thanks for appreciation🙏

[@dilbagsinghsarwara205]

Kya isse haddi ki problem solve ho jayegi

[@abhirajartandcrafts8026]

Helpful information thank you so much sir

[@holisticwellness.]

My pleasure Abhiraj ji

[@InderjeetKaur-m9w]

Humare nose ka mass band gyaa nose band ho gyaa sir kisee. Promb solve ho gyi bhut pershan sir saaa lyenee bhut dekht aati plz sir app bathio kyaa kare 🙏

[@sujay7301]

Very helpful. Thank you sir ji and also to mam. 👍👍👍

[@holisticwellness.]

My pleasure sujay ji ✨

[@rajikoli9074]

Sir kya isse nasal polyp kam hoga

[@holisticwellness.]

Regular practice se thik ho jayega

[@hammigharyala8529]

How to select the size of rubber neti? In my area it's not available at any shop. I want to order it online.

[@holisticwellness.]

Hammi Gharyala ji... If you are beginners then start with number 3 ... After practice gradually you can increase the size.
Yes you can order it online also... Chek the description box ....link is given there.

[@hammigharyala8529]

@@holisticwellness. I've bought through your link. Will no. 3 also be fully effective if I do it gradually for 40-50 days??

[@holisticwellness.]

@@hammigharyala8529 yes... But better effect is depends upon not only the practice but various other Factors also.

[@hammigharyala8529]

@@holisticwellness. what other factors? please explain sir

[@holisticwellness.]

@@hammigharyala8529 Depending upon your health issues others factors are diet, stress, life style, yoga therapy.

[@deepikachandel5914]

First-time ek hi nose me gaya sutra or usme bhi thoda sa blood aa gaya tha kya kru ...mujhe sinus bhi h

[@holisticwellness.]

Deepika ji, mainne jal neti, rubber neti aur sutra neti pe details video channel pe upload kiya hai ek bar app Sare video ko dekh lijiye apko solution mil jayega... Play list me ek sath sabhi video apko mil jayenge

[@deepikachandel5914]

Mujhse ek nose me nhi jaa raha h sutra

[@indian3338]

M rubber neti khud se start krna chahta us me pain hogya ya nhi 3 mm ke cathetar se . Mujhe sinus h please btao

[@holisticwellness.]

Golu ji..... 3mm catheter se aap kar sakte hain.... Pain nahi hoga yadi karne ka tarika sahi ho to.

[@indian3338]

@@holisticwellness. ok tarika btado bhai

[@holisticwellness.]

@@indian3338 channel me already video upload hai... Basic, intermediate and advanced level dekh lijiye

[@indian3338]

@@holisticwellness. ok

[@shaibalghosh2113]

Rubber Nehi ghusta hai left nostril se.kaye koru

[@holisticwellness.]

Shaibal ghosh ji.... Ho sakta hai ki aap ke left nostrils me kuch problem ho... Isliye app forcefully mat kijiye..... Yadi possible ho to ek baar kisi yoga therapist se consult kar lijiye.... Other wise pahle problem ko identify kijiye then fir try kijiye

[@RajRani-rz1dt]

Sir mene kabhi Kiya pls help sir,😭

[@ArunKumar-ny1mm]

सर मैं रबर नेति बड़ी आसानी से कर लेता हु मुझेमे साइनस के लक्षण है क्या मैं आगे सूत्र नेति का भी प्रयास करू कब तक आराम मिलेगा प्लीज मुझे बताए

[@holisticwellness.]

Yes, aap sutra neti ka practice karenge to jyada benefits hoga, time of healing depends upon the intensity of disease and effect of the treatment. Achche se sikhne ke baad hi sutra neti ka abhyas kijiye otherwise kisi expert ke supervision me kijiye isse aap kisi tarah ke nuksan se bachenge aur benefits bhi jada hoga

[@RohitSharma-sk4rm]

Cool me

[@holisticwellness.]

Thank you