This channel deserves so many more views. Please stay on track with youtube - i highly appreciate your content and i‘m sure many others will too! I‘d love to watch this channel grow 💪🏽
I really like the James Clear/Atomic Habits approach. It’s helped me become someone who exercises every day, become a tea drinker (no more coffee), and cut out alcohol. Consistency over intensity is a key point you touched on that is the most important part. For anyone reading, the podcast by Brené Brown on Spotify, featuring James Clear is a good high level over the book!
Creating new habits is not easy, but so worth it on the long-term 👍
Absolutely!
This channel deserves so many more views. Please stay on track with youtube - i highly appreciate your content and i‘m sure many others will too! I‘d love to watch this channel grow 💪🏽
Appreciate the support 👊
I really like the James Clear/Atomic Habits approach. It’s helped me become someone who exercises every day, become a tea drinker (no more coffee), and cut out alcohol.
Consistency over intensity is a key point you touched on that is the most important part.
For anyone reading, the podcast by Brené Brown on Spotify, featuring James Clear is a good high level over the book!
That's amazing!
What are YOUR New Year's resolutions?