A New Day: Morning Meditation for Gratitude, Joy, Calm, Courage | Set Your Daily Intention
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- This daily morning meditation is designed to help you tap into the higher-level emotions of gratitude, joy, and calm to equip to go for your goals and face your challenges to ultimately create a life well lived.
Many of us at some time fall into the trap of following the path of least resistance or approaching the "to do" list at breakneck speed without ever questioning the intention we have for the day. Setting an intention for the day better assures we live a meaningful life. Listen to this for 21 days to create a daily habit of intention, joy, and gratitude, and face the day with greater calm and courage.
More Positive Daily Affirmations: • Motivational Affirmations
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You must be of adult age in your state, or country or gain caregiver or parental approval to listen.
These recordings are intended for relaxation, self-improvement and entertainment purposes only. Hypnosis is not a replacement for any counseling or psychotherapy. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or mind, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.
If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention.
You should continue taking regular medical check-ups.
If you know you have any kind of mental health issues, you should NOT buy or listen to any of our hypnosis recordings. If you wish the benefits of hypnotherapy, ask your counselor or therapist.
By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. You are always in control. All hypnosis is self-hypnosis. Therefore we cannot guarantee, (a) that you will get any results at all or; (b), that any results you do get will be permanent.
Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room. Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.
All recordings are best listened to on headphones.
All scripts are unique and protected by copyright law by © Sarah Dresser 2015 / 2016 /2017 and may not be transcribed, re-used or re-recorded in part or whole whether for public or private practice use. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.
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I do this meditation daily. Meditating is changing my life. I had a very hard time finding a guided meditation that I liked. This channel is the only guided meditations that I can really connect to. Your voice is soothing, the music is lovely and your messages are always so calming. Thank you so much for creating these videos.
Sarah is wonderful. She put her heart in to each mediation. It is helping me unlock my happy life.
I feel the same about Unlock Your Life meditations. Thank you so much for doing what u do bc its clearly helping people, its helping me thru unthinkable challenges. Bless your heart and your work 🙏🏼💟🕉️
I just finished this morning meditation. It brought tears to my eyes as I found myself feeling emotional; not in a negative way.
I am grateful everyday no matter what happens, I take a little time to sit in that space of gratitude and love.
Thank you so much Sarah. Your voice feels like a warm blanket, slowly enveloping me in reassurance and calm.
Your channel has helped me transform my life. I appreciate what you're doing so much. 🦋💜
Thank you
11 months ago I felt like a fish out of water as I saw myself becoming a meditator in a desperate attempt to find focus and whatever else I was searching for unknowingly. I was ignorant to all that was in myself and all that I had been creating in my life. Now I'm 80lbs lighter completely AWAKE and my reality has been altered in so many ways that I cry tears of joy often. My past seems to be dreams from a man who no longer exists. My daughter is now a mindful lil princess as well and we have this absolutely beautiful abundant life. THIS MEDITATION has such a vital part in such ultimate outcomes and happenings. I was blind to what I was about to get into by sticking with meditating. Now I meditate 4 times a day and this is like that classic go to morning routine for me. Each time I go back to this and do another 30days of it I get so happy remembering how my mind once operated compared to now. You not only helped unlock my life you helped create a beautiful mind. With all my heart THANK YOU .
Thank you so much! I started to watch one of your videos and was so impressed with your message. I will watch more later today. You are doing an incredible service not just to yourself but to your daughter by passing on your wisdom learned to her. Amazing work! I hope you are proud of your progress. You are shining a light for others who need support. You might enjoy my meditation "Who am I?" and I'm working on a script right now about meeting and becoming your highest self / best self which might be interesting for you too. Very best to you. Peace, Sarah
@@unlockyourlife thank you too in return that means so much to me. I will definitely use the meditation you mentioned and I truly look forward to your future works. Your contribution is beautiful and world changing. I know it expands far beyond me and my experience.
In fact once I release my meditations it will be a extension of you and your inspiration. I am like obsessed with sharing this sacred right and practice of meditation. I went into it blindly and ignorant yet came out with a brand new lease on life and more.
Well done x
You have just said what I’ve felt as well, but I’ve been doing this for years. I got away from it for a while until I became very ill, and my life changed. I then found the trigger for my illnesses...toxic breast implants, had them take out, and an recovering very well. I manifested a new house, and I’m moving nearer to my daughter and my beloved granddaughter. Well-wishes to you! 🙏
Sarah you always give me a that's your day thank you so much
This was one of the best guided meditation for starting the day. I am genuinely thankful ☀️🌸
Sarah. Thank you very much. I do thus meditation every morning and since then Im feelling so good. Thanks☺
Good morning Sarah. Thank you for guiding me for this day. Yesterday was fine. Today will be best. Thank you. I love you.
Thank you Sarah, I love you. This is certainly the best day. I am happy to complete my 21 days commitment without any hindrance. Thanks to the Lockdown and Corona virus, which allowed all of us to have control over ourselves.
Well observed and said! And well done for following through on the 21 days!
Tears of gratitude
Thank you so much.
I must thank you for this meditation. Its makes such a huge difference in my day.
You're so welcome!
Thank you 😀. These daily meditations are so important in these unusual times with self isolating and social distancing. There is indeed so much joy in every new day and it is so helpful to set a daily intention.
Outstanding message Sarah. Thank you. God Bless.
Thank you Rich. All the best for 2018 and beyond, Sarah
Thank you Sarah! Today is going to he a good day! Blessings be. 🤗
Thank you Sarah for guiding me. I love you
Thank you Sarah, yes today is going to be a good day💚🙏
Thank you Sarah. At least at the end of the day, I come to know how much I achieved. Things have been difficult emotionally. But may be I will come out stronger. Thank you again
Today is my first day. Thank you Sarah for guiding me. I love you. I will try to follow what I intend to do today. I will let you know.
Thank you Sarah for helping me with my day yesterday. Today too
I shall try to keep up my promise of doing what l intend to do. I love you.
Thank you 🙏🏽 I love your meditations! So grateful to have discovered your work! Today is a great day! 😊
Welcome! So glad you found me and my work. Lots to choose from. :)
Thank you and God bless you
Thank you! The world seems new for me!
Sarah, your voice is beautiful, calming and disarming. Thank you for this beautiful meditation. Your rhythm, pace, wording, timing, music, and silence between sentences caused me to really go inside. I've. been looking for meditation like the one you provide here on your channel. Thank you.
Very welcome Patricia
Thank you Sarah. I love you.
Thank you Sarah. X
With gratitude 🙏🏽💚
Thank you Sarah for guiding me
Absolutely beautiful meditation ✨
God bless you SARAH
You have helped me immensely
21 days today!
My life has completely 180!
I hope you know how very much you are appreciated.
God bless you my angel heart.
Well done Wendy for following through on the 21 days! So welcome my dear. Take care and all the best, Sarah
Thanks so much for posting this guided meditation. This is the best of the best 🙏🙏🙏🙏🙏🙏
Wonderful! Glad you found the one that resonates for you!
Thank you for the gift of this beautiful guided meditation. Today is a new day! I have never seen this one before !! ✨♥️😊. May we all be satisfied while savoring the present in our presence. 🎁🪄🥂
Thank You!
Thanks Sarah❤
This is my morning cup of coffee. I must say thank you again. Judt brilliantly timed, thought out and beautifully executed.
Thank you so much. Glad this helps make the day brighter, calmer, and more...Best wishes, Sarah
Thank you so much Sarah. This was really beautiful and your voice brings calm. I hope EVERYONE has an amazing day today filled with Joy, Peace and Love. 💖🌺💐🌻🙏
Thank you Sara
Stacies Bomb… my best friend for life
Thank you 💛💟💛💟🙏☺️
Thank you Sarah. I love you
Thank you
Thank you so much for this Sarah, I listen to you almost everyday - you help me and thousands of others and we are so lucky to have you. Lots of love, Chloé xxx
Good Morning beautiful souls!
May your day be filled with unconditional love, and full of abundance.
You are strong and powerful.
Sarah, your work is always apreciated =) thanks
This has changed my life and my mind. Thank you.
Thank you Sarah. Thanks for guiding me. This keeps a check on me, as I put my day on the feet of God.
I like your accent, voice and tone. And the words too. I can really connect to it.
Thanks Rick. Glad you enjoyed this one. Sarah
Thank you for this gift. Beautiful! This is going to be a Blessed day. 💖
This beautiful, simple meditation is perfect for me right now. Peace and contentment. Thank you.
Thank you Sarah for being with me
Thank you so much. I have been listening to your video for more than 21 days. It really has changed my life. Thank you so much
Wonderful!
Sarah, thank you for your guidance. Your message pulled me out of a slippery slide...going into a depressed state of mind.
So glad to read that Lawrence. I'm glad you're doing better. Take time for self-care every day. Best wishes, Sarah
Lovely mediation especially the minute to stop for gratitude. I especially love reading the comments on this video from others what a lovely community of people x Stay blessed x
I had never seen this meditation before on the channel but it popped up in my recommendations and I'm so glad it did be cause it resonated perfectly with what I was thinking and feeling as I started this day. Thank you for the wonderful body of work you have produced to help us unlock our lives. Peace and blessings. 🙏🏽😇❤
Glad this came at the right time for you :)
Thank you so much for your generosity in sharing these videos. I can highly recommend following your suggestion to listen daily for at least 21 days. I have been listening to a selection of your recordings since January & have really noticed a difference. I am noticing the small joys of life every day, have set some better boundaries with other people and had the courage to apply for a new job. I am going to continue on this journey. Thank you again x
Thank you Sarah. You have been a wonderful addition to my morning miracle
Aww, why thank you Josette. Hope you like this. Sarah
@@unlockyourlife Absolutely. I have made some fundamental changes within my life and had a profound awakening. Allowing gratitude and joy to help guide my intention for the day offers me access to greater creativity and connection...helping me build my vision as it is meant to be. Again, thank you. "Today, is already, a better day" with support from your words :)
I wish everyone to try your guided meditation... It's my 4th day on your channel and I feel beautiful (not able to find the right word...) thank you...
Thank you Jasmina! So happy you are feeling positive changes. : ) More to come. Warm wishes, Sarah
Day 1 🙏🏽
🙏 thank you. Great guided meditation
So welcome !
Beautiful.
Thank You 💜🦋🌻😘
🙏🏻
Thank you Sarah! Beautiful
You're welcome. :)
Thank You Sarah. Today is already a Blessed and Great Day! 🙏
Love you Sarah, thx
You are so welcome!
Today is a good day a blessed day. Beautiful voice ♥️
Thank you. : ) In gratitude, Sarah
These morning meditations help me start my day with so much more energy.
Thanks!
Gosh thank you so much! Sarah
Two months later and after countless morning meditations, I always come back to this one and find even more Beauty. There's no joy in comparison just want to compliment your work once again. I'd like to thank you once again as well, because the impact your work has had on my life.
Nice to see you back here again. So glad you're still enjoying this one. Thanks for letting me know; really appreciate you taking the time to comment. Very best to you, Sarah
Our thoughts are super powerful, therefore starting our day with positive thoughts we already have a jumpstart on a great day!! 🤷🏻♀️🙌🏻✨⚡️😬☀️✨⚡️✨⚡️☀️⭐️💫🤣
Look out for my longest session yet, coming out in just over a week: 8+ hours and 500+ unique positive affirmations for confidence, self-esteem, success, health, abundance....!!!
Yes!!!!! 😬👍🏻
That was amazing thank you. Going to do the 21 day challenge starting today.
Thanks for sharing your gift of this meditation. It was a good balance between guiding & allowing for introspection. A great way to start the day. NMRK.
You're welcme . So important to give space to everyone to experience what is personal and unique to them. Best wishes, Sarah
Very inspiring, Sarah. Thank you for this wonderful, positive meditation. Your voice is so gentle and calming. 😄🌸💕
Thank you Missy. Hope this made your day a little better. Warm wishes, Sarah
O WOW. Thank you so very much for this. I ended the day with your evening session and it was profound. This morning session is amazing just as I got emotional your words comfort me and said I can just accept them and that all feeling are valid at exactly that moment. WOW WOW. I found what I have been looking for. Thank you so much from a the bottom of a heart of a single mom putting her life back together again. ❤
You're so welcome. I wrote both my Morning and Evening Gratitude Affirmations during very tough times so these are very much from my heart to yours and everyone who finds resonance with them. I've got some affirmations for courage during challenging times coming out next Monday too. You can get through this and I hope I can help support you and others on your journey. Best wishes, Sarah
Thank You for the beautiful words for the new year. Have a blessed year.
Thank you, so glad you enjoyed this. Setting intention and adjusting mindset lays the foundation to enjoy each day and evolve to a higher self. Best wishes, Sarah
thank you Sarah you give me inspiration for each new day. A wonderful voice to listen to.
Thank you for this video. Have a wonderful abundant New Year! !
Thank you so much Veronica. Sending the good wishes back to you too, Sarah :)
Thank you Sarah, I got such a powerful response from your mediation. As if I knew where your guidance will go, I was naturally prompted to take steps prior; that felt validating to go even deeper into meditation. Brilliant timing. I'm so excited to start a new day & meditate with you the next morning again :)
Glad you had such a great experience, Mich. Best to you, Sarah
Hey Sarah, I want to say thanks to you, your meditation & positive affirmation guides have been changing my life and helping me throughout my self transformation. I've been listening to many guides and yours is the best for me! The backsounds and the wordings are just perfect! Please know that you are amazing. Love ❤
Hi Adiska, thank you so much for taking the time to comment. I really do appreciate it. I am so glad that I can offer help and that my work resonates for you. Everything comes from the heart - and soul - and I am so happy to share it with others. Peace to you, Sarah
Good morning Sarah !!! Feeling better dear
Sending love and light to you all.
Lovely message, well timed and thought out! Grateful-thank you!
Love this, thank you. Especially when you say to open your eyes as if you've never seen the world before. We live in an incredibly amazing world. So beautiful.
Attitude of gratitude… Thank you for these affirmations!❣️❣️❣️
Very welcome. : )
Good morning Sarah..today i am greatful, joyful and calm. Thank you🙏🏻
Good morning! Have a fantastic Friday. :) Sarah
Thank you for this great meditation😊❤️
Thank you Ms. Sarah. This has impacted my life beautifully. Such a beautiful soothing voice and great quality. THANK YOU
Thank you so much. Sending the gratitude back to you. :) Here's to a great 2018 and beyond. Best wishes, Sarah
Thank you !
Sweet Sara !
I love your meditations
Keep me going specially when
There moments of challenges
In this human body , it helps millions of people in this world
Maybe in other universes too
🙏🙏🙏🙏🌏🌟🪐❤💜
THANK YOU Sarah. 🙏 💖 🙃. Today is already a Better day.
So welcome William!
Thank you!!! I woke up and really needed this in my life today. Thank you for taking the time to make this. I am very grateful
Thank you Sarah for this meditation which was beautifully executed
So welcome Melanie. :)
Thank you for this beautiful meditation filled with acceptance and love.
😘
Thank you Sarah this was beautiful! Day 1 of 21 days! Love from Australia! 💖
Today is already a better day!!
Great morning meditation! So soothing! 🙏🙏
Thank you Sarah... It really helps me a lot. Thank you very much...
So welcome Sandeep. Peace and wishing you a great day every day, Sarah
My favourite morning meditation and in fact best one all together! Thank you for your time putting it out to the world.
Thanks for listening :) Peace, Sarah
This is soooo very helpful. Yours is definitely one of the MOST helpful on my lists. Truly a blessing in my quest for peace and strength. Thank you immensely!!
This is absolutely beautiful - thank you so much ❤️
Thanks! Worked to leave me feeling very calm at the end and looking forward to listening again.
Thanks for listening.
Perfect way to start the New Year!
Thank you Elisa, and Happy New Year! Sarah
This was so lovely and uplifting. Thank you so much ❤️