Thanks for watching! If you want to support the channel and my students👇🏻 🚀 Buy me a coffee: www.buymeacoffee.com/sampsonjudo 📀 Check out my online course: sampsonjudo.thinkific.com/ ✈ Proceeds go towards international trips for my students.
Thank you for this video 🙏 I am 41 years old and would like to take judo but I don't think I'm in shape I will use these exercises to get in shape along with others so I won't be the old fat guy in the class.
I love these workouts and i tried them with a sore rib. I leaned over the wooden door in a hurry trying to stop my mighty mouse male pikinese from fighting with the female and i hurr my rib. I told my hubby that im disappointed that im not strong enough yet. Im 54 yrs of age and that is big and i practise my karate katas and still i get hurt. Im sure those upper body exercises will toughen me up
Wonderful video. I have already subscribed so I have seen most of them, my question is what are some good neck strengthening exercises to keep it strong and flexible. Thanks from Dallas, Tx USA.
Hello. I have alot of trouble doing SEALS. is there a trick into dragging yourself? is there some exercise you can recommend to work my way up to it, or is that the rope pull?
I would work on lots of press ups - wide grip, close grip. I would also work on overhand pull ups (for the pull part of the seal). Alternatively if you are on the tatami I would get a partner to stand with their feet shoulder width apart, then lay belly down facing them, hold their ankles and pull yourself between their legs, push your self away, repeat.
When you say warm ups at the beginning, but then later say developing muscles and getting a good burn, which is it? Like based on sports and exercise science we know that warm up should only raise heartbeat and get body ready to function, perhaps increase your mobility, while hypertrophy comes as the last training after technical, power and strength exercises to avoid interfering with the more demanding work. My local dojo for example has this weird training routine with a long "warmup" that feels more like a fitness test to drive down even the most fit person in the class and leaves everyone exhausted and weak when the technical skill practice starts and just degenerates their technique because they're not in shape to perform it accurately. It also ruins the power part of practice when you slow down from exhaustion. The movements themselves are good but the intensity and volume are often way overboard, I saw even a world champion be more fatigued than ready to perform at their best. Furthermore the cardiovascular improvement should also be separated from skill and strength training because it directly interferes with the performance, thus eating out the benefits of training. For hypertrophy they should be placed as the last thing in the training session if done at higher volume/intensity.
Partial pushups have plenty of purpose… smh… the top 4th of a push-up all triceps. Important but if you want to burn out your shoulders and chest…. Partials are effective. Your triceps will give out way before your chest and Delts….
If you want to develop triceps, go for narrow stance, for chest wide stance, for shoulders lift your legs up. Go full rom if you want to maximize the hypertrophy because one of the most effective mechanics to hypertrophy is tension on stretch. It also teaches the muscles good movement pattern throughout the range of motion so you can be mobile over all the range and won't encounter a situation where you will need strength in unfamiliar range and end up hurting yourself or producing less force than desired and potentially capable. And focus on the tension and keeping the chosen form over rep counts, that has been shown to improve hypertrophy effects further.
![ถามตรงๆ กับ อาจตุพร ทำไม ประเทศไทย ใครเป็นนายก ก็โดนด่า พอออกเเล้วคนคิดถึง!!?? l [Nickynachat]](http://i.ytimg.com/vi/3YFLMXxBGAs/mqdefault.jpg)
Thanks for watching! If you want to support the channel and my students👇🏻
🚀 Buy me a coffee: www.buymeacoffee.com/sampsonjudo
📀 Check out my online course: sampsonjudo.thinkific.com/
✈ Proceeds go towards international trips for my students.
Is this exactly what anyone else was looking for? Stay strong, friends.
Thank you Sir. May God bless you and your family more.
Thank you for this upload I hope I can start my Judo journey someday
Thank you I always learn so much
Excellent video and so helpful for a beginner like me
Thankyou
Awesome stuff. And there's many more if you guys look for something called primal movements
Thanks from Brazil
That dojo floor must be remarkably clean
We used to clean the dojo every Wednesday. All of us, even our sensei. Good times. I miss it...
How are you not famous dam
good stuff..
nice
pls share more
Thank you for this video 🙏 I am 41 years old and would like to take judo but I don't think I'm in shape I will use these exercises to get in shape along with others so I won't be the old fat guy in the class.
I love these workouts and i tried them with a sore rib. I leaned over the wooden door in a hurry trying to stop my mighty mouse male pikinese from fighting with the female and i hurr my rib. I told my hubby that im disappointed that im not strong enough yet. Im 54 yrs of age and that is big and i practise my karate katas and still i get hurt. Im sure those upper body exercises will toughen me up
I am clicking at ADS just for channel author to make some additional $ :) thanks for the video.
Not all heroes wear capes! Thank you for your kind actions friend!
Wonderful video. I have already subscribed so I have seen most of them, my question is what are some good neck strengthening exercises to keep it strong and flexible. Thanks from Dallas, Tx USA.
Brilliant! I'll be working on these during the lockdown.
#shownomercy #expectnone
#everydaytrainingmustbedone
I can just imagine the mat burn
Can you show some kesa gatame technique master? Thank you
Hello. I have alot of trouble doing SEALS. is there a trick into dragging yourself? is there some exercise you can recommend to work my way up to it, or is that the rope pull?
I would work on lots of press ups - wide grip, close grip. I would also work on overhand pull ups (for the pull part of the seal). Alternatively if you are on the tatami I would get a partner to stand with their feet shoulder width apart, then lay belly down facing them, hold their ankles and pull yourself between their legs, push your self away, repeat.
Are Hindu pushups and squats also good too?
gessle gonzales both are excellent exercises. However, squats of course activate the lower body.
When you say warm ups at the beginning, but then later say developing muscles and getting a good burn, which is it? Like based on sports and exercise science we know that warm up should only raise heartbeat and get body ready to function, perhaps increase your mobility, while hypertrophy comes as the last training after technical, power and strength exercises to avoid interfering with the more demanding work.
My local dojo for example has this weird training routine with a long "warmup" that feels more like a fitness test to drive down even the most fit person in the class and leaves everyone exhausted and weak when the technical skill practice starts and just degenerates their technique because they're not in shape to perform it accurately. It also ruins the power part of practice when you slow down from exhaustion. The movements themselves are good but the intensity and volume are often way overboard, I saw even a world champion be more fatigued than ready to perform at their best. Furthermore the cardiovascular improvement should also be separated from skill and strength training because it directly interferes with the performance, thus eating out the benefits of training. For hypertrophy they should be placed as the last thing in the training session if done at higher volume/intensity.
Today in swimming with no water
😂😂😂😂
Partial pushups have plenty of purpose… smh… the top 4th of a push-up all triceps. Important but if you want to burn out your shoulders and chest…. Partials are effective. Your triceps will give out way before your chest and Delts….
If you want to develop triceps, go for narrow stance, for chest wide stance, for shoulders lift your legs up. Go full rom if you want to maximize the hypertrophy because one of the most effective mechanics to hypertrophy is tension on stretch. It also teaches the muscles good movement pattern throughout the range of motion so you can be mobile over all the range and won't encounter a situation where you will need strength in unfamiliar range and end up hurting yourself or producing less force than desired and potentially capable. And focus on the tension and keeping the chosen form over rep counts, that has been shown to improve hypertrophy effects further.