Front Lever Workout for Insane Strength and Control

Do you want to imagine your front lever? Well do this workout rows on high bar with false grip this workout will take a lot of energy from you because of the high bar if you’re short ass like me😂 jumping up to reach the bar I’m telling you will see a different in your front lever just by doing the rows…53 years old started Calisthenics year and a half ago skills i learned
Muscle up
Slow muscle up
Handstand
Straddle press to handstand
One arm pull up
Back level
Front lever in 4 months
Now learning touch front lever and full planche
Come join the channel and get fit with me drop a comment and follow me on Facebook TikTok and instagram ‪@fit450Randy‬ or