Wow love that you tried meditation!! and I think you are good, there is no right or wrong way to do it. You know my friend Bianca Saez says breath work and meditation has been helpful with her Tourettes and I actually saw her stop ticcing completely during the guided breath work session so I do believe that also meditation meditation can have this affect because you are in a much more relaxed state the zen.❤❤
Maybe Try ASMR? It's definitely not for everyone, and there's almost too much variety/oversaturation compared to a decade ago, but if you find the right channel it could be an alternative to meditation.
Wow love that you tried meditation!! and I think you are good, there is no right or wrong way to do it. You know my friend Bianca Saez says breath work and meditation has been helpful with her Tourettes and I actually saw her stop ticcing completely during the guided breath work session so I do believe that also meditation meditation can have this affect because you are in a much more relaxed state the zen.❤❤
You are an interesting person interesting experiment
Maybe Try ASMR? It's definitely not for everyone, and there's almost too much variety/oversaturation compared to a decade ago, but if you find the right channel it could be an alternative to meditation.