Day-6 Saturday || Surprise Workout🤣🤣🤣 || 90 Days Transformation
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
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![FULL ARMS (BICEPS & TRICEPS) Workout With @YatinderSinghOfficial And JEET SELAL [डेढ़ घंटे का पूरा वर्कआउट]](http://i.ytimg.com/vi/_4cJ-DR8B7k/mqdefault.jpg)
![FULL ARMS (BICEPS & TRICEPS) Workout With @YatinderSinghOfficial And JEET SELAL [डेढ़ घंटे का पूरा वर्कआउट]](/img/tr.png)
1.Inclined chest 3 set
2.Barbell flat chest press 3set
3.Seated row 3set 12 12 10
4.Lats pull down wide grip 12 10 10
5.leg press wide,close (10 10 )
6.hamstring curl
7.military press (shoulder) 3 set
8.arnold press 3 set
9.lats pull over
10.squat light weight 3 set
11.leg extension 3 set
12.tricep push down or skull crusher
13..abs
14. Any biceps curl
15.calf
☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️
Rajveer bhai seriously aap sach m logo k emotion samjhte ho..acche se pta hai kese communicate krna … jis explaination se aap samjhaate ho ..koi influencer nhi dekha main itna deep explaination dete huye..aise hi aap mehanat karo..aap grow karo..jisse aapke sath sath pura youth bhi grow kare…dil se salute to you …love you from agra 🙏🏻🙏🏻🙏🏻😍
Ustaad ji sbse Acha or best hai aapka 1,1 cheez ko samajhana or khud krke dikhana 1,1 confusion door ho jaati h 👍👍
1 thing I want to say every athlete had workout plans but none of them share like this way thanks we have a BRO like you who do this for us even after you hard core training you come late night just for us love you BRO. GOD BLESS YOU WTH BUNDLE OF JOY AND SUCCESS
हर किसी के पीछे भागने की जरूरत नहीं है बस अपना काम पूरी ईमानदारी के साथ करें आज नही तो कल दुनिया आपको भी सलाम करेगी ।। आपके लिए बहुत बहुत प्यार और सम्मान बड़े भैया 💪💪💪♥️♥️♥️
Me to Dil lgaake ye series Ka Full Set Full Reps ker rha Hu baaki Milenge 90 din baad ❤❤
Pehle ke tarah videos yeah...
Mein abhi bhe aapke purani series dekhta follow karta.. kabhi kisi exercise ke form dekhne hote to purani vdos jarur dekhta.... The way aapne explain kiya sb.. wapas se ek series dekh k acha laga..
It motivates alot.
Bro no body on this platform will share workout like you doing now you are really a blessing to all of us specially for those who can not afford a good couch but seriously you are a real GEM bro always have respect for you
Bhai aapke jesa koi h hi nahi yha fitness industry me ... Jitna such r genuine tarike se aap karte ho explain r such bolte ho har chij me hat's off to you man❤️❤️❤️ aapke baad hi aaye h sab such bolne youtube par....love you rajveer bhai... Aapki genuineness ka fann hu me ..... Or apke shoes ka deewana 😁😁😁😁
DAY 6 complete ✅
Thanks bhai jaan
Thanks Rajveer sisodhiya ji.... Maine pahli baar 90 day's ka challage liya .....
M sabhi se vinti krta hu ki jis tarah Bhai mehnat kr rhe h hme sikhane m .... Usi tarah hme bhi mehnat krni h or bhai ko niraash nhi Krna h
Good to see your this side brother , no one had this type of series in this fitness industry, and you just offering it for free . Apart from controversies it’s a good initiative , sending positivity ❤
Bhai apke tips ne Ye 90 days Ki fitness journey aasan Kar di Ab Karib 5 sal baad Firse apni Fitness ko leke serious hua hun main ab inki 90 days fitness challenge ke andar apni bhi fitness Puri tarike Se Kar Hi lunga
You have already won millions of 💜 💗 Heart ❤️💖 by your great work by adding Values and Ethics to people's life and keep adding more like this💗💗💗GOD BLESS YOU Brother 💓😇
Bdi baate nhi bol rha pr aap se best sayed hi koi smjhata h bhaiya ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Great workout with great guidance 🙇
Bhaiya is bar Ki series bahut hi alg he 2019 se Apko follow kar raha Hu us time ke hisab se Bo best Thi aor Jo Xtra effort dalne Ki jarurat Thi Bo is bar Puri ho Gayi Jim me log haste he Dekh kar lekin jabab to body Bana ke hi Denge
Love you mere Bhai khus rho khub tarkki Karo swasth raho ❤❤
Bahiya ko dil se support hai aisi hi aap work out series laate raho lot's of love 😘
Rajveer bhaiya is back hamare purane wale rajveer bhaiya
Mein aap ko suru se as a trainer hi dekhna chahta bhaiya ❤❤❤ mein Aaj bahoit khus hun ki aap apne purane schudle mein aa gaye
Bhiya pichle 1 mihne se mey apka cutting series workout follow kr raha hun 1 month mey 6 kg weight lose Kiya hai thank you so much bhiya ❤️❤️
I am glad that I am following rajveer singh sisodiya for my fitness journey
You won my heart veere ♥️ kya hi workouts hai, love you bhai ♥️
Totally understand Ustaad Ji 🙏🏻
Bhai bhut Hard Maja Aa Gaya Sahi mayene Mai ab pata chala workout kisi kehte hai thankyou Bhai Jai shree Ram
HAR har Mahadev Mahadev
Bro the level of your dedication on next level no one can do work like you now again we have our great couch back on track wish this time no injury GOD will bless you bro
Bhaya you are the beßt person who gave everythigh to us .
Provide next lavel transformation series
Thanks bhaya
luv u bhai ye krne k baad jo neend aati hai na bata ni skta
6 month phele main gym join kia tha par kuch kaam ki wajah se kuch family ki wajah se nahi continue kar paya bhai , par ab thaan lia tha ,, khud ko 2025 tak badal na hai ,,
Bhai main apna fitness journey start kia hai sep 1 se main 1 month piche chal raha hu , par apki har workout follow kar raha hu ,, bohot effective hai ,, thank you Rajveer bhai 💗,, love from Kolkata ❤❤❤
Mat pado chakkar m koi nhi h Takkar m hmare rajveer bhaiya ji k 💯💯💯💯💯💯💯💯💯💯💖💖💖💖💖💖💖💖💖💖💖💖❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️💗💗💗💗💗💗💗💗💗💗💗💙💙💙💙💙💙💙💙💙💙💙💝💝💝💝💝💝💝💝💝💝💝😈😈😈😈😈😈😈😈😈😈😈⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐👍👍👍👍👍👍👍👍👍👍👍💕💕💕💕💕💕💕💕💕💕💕💜💜💜💜💜💜💜💜💜💜💜♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
Mazaa aa rha lottery lg gyi hmlog ki to is transformation video pakar😊
Reeeeee koi bhi na hai Ustaad ki takkar me 💪
Me to bhaiya ko follow is liye kiya tha ki jis Raaste Par Ja Ke Log suicide kar Lete hain Waha Ye logo ko motivate kar raha Hai aur ab in key videos or reels Dekhkar me bhi gym Jane laga thank you bhaiya @Rajveer Fitness Series ❤️
thanku rajveer bhaiya , me gym jata tha phle lekin trainer kuch btata hi nhi tha ki kya krna konsi exersice krni par jabse apne series chalu ki hai tbse mene gym start krdi bhut maja arha hai workout me 🩷
Keep calm and trust Rajveer Bhaiya❤
Bhaiya ek no chl rhi h transformation pura focus hoke workout chl rha h💪💪❤❤
Koi nhi bhai aap badhiya kaam kr rhe ho, ese hi logo ka dil jit te rho ♥️
Bhagwan uncle aunty ko health rakhe aap to automatically thek rhoge ❤❤❤
Rajveer Bhai kasam se itne time se gym ja raha hu par aaj tak esa mza ni aaya jo aap ki transformation series me aa raha h..bhai esa workout life me peheli barr kra h or. bhai kisi ka to pta ni par me pure 90 days follow Karunga aap ka workout.. bhai aab bas 90 days khatam hone ka intzaar h or apni eek alag personality dekhne ka ........ bas bhai aap mat rukna 😂 kahi aap hi 90 days challenge pura na kro...😂baki dono bhai mil ke workout karenge ..aap mere gurudron me aap ka ekalavya.
Ok love you bhai milte h 90 days bad comment section me❤❤
Bhai jitne dhyan se m ye workout chart dekhta hu na itne dhyn se mane kbi apni exam datesheet ni dekhi😂... workout first 🥇
Rajveer Bhai thankyou ❤
This is best full body workout who dont have time 6 days a week,
Reeeeee koi bhi na hai Ustaad ji ki takkar me 💪
Dil se man se workeout kar raha hun bhaiya 😊
Guruji is great 👍
❤❤❤ bhuht shandar workout hai abhi toh srif 1 week hua bhuht sare changes lg rhe h
Bhaiya workout to ho raha tha par jabse aap bole hai to dedication badh gaya bas itna hi kehna hai love you bhaiya ❤
Thanks bhaiya bhir se apne content par bapis aane ke liye
2 sal se apki video dekhna band kar diya tha ab bhir se start kr diya dekhna apki series ka entjar tha 🙏
2 sak me mota ho gya 😅
Bohut acha ap vedio Dall rhe ho guru ji full support.....
राजवीर भाई को राम राम राजू भाई आपने 2:15 वीडियो बनाई है जिम करते हुए और मैं रात के 2:30 आपकी वीडियो बड़े आराम से देख रहा हूं अब आप जान सकते हो कि कैसी लगन है अंदर आपसे और आपके वर्कआउट से और लगन होगी क्यों नहीं भाई आपके गांव पड़ोसी है हम धन्यवाद राजवीर भाई माता रानी आप पर अपना आशीर्वाद ऐसे ही बनाए रखें बनाए रखें आप हमेशा स्वस्थ रहें
Rajveer bhai ki ma ko bhut sara pyar❤
Bhai mene apki pehle wali bhi exercise kr rkhi hai mgar wo bahot time baad kri thi apki bahot purani videos ko dekh kr or guru jii wali to krta rehta tha mgar yai ab jo new experience ho rha hai mere liye dekh dekh kr exercise krna usme bahot mzaa a rha hai
bhai ajjtak kisi ne hesa nahi samjaya hai humko sukriya bhai mera bhai raaj veer love you
Sabhi bhaiyo se nivedan hai is workout ke baad proper rest jarur kare
Koiki yeh hamare Rajeev bhaiya ke transformation ka workout hai ❤❤❤
Love you bhaiya ji ❤❤
Bhaiya main itna salon se workeout karta hun lekin maja hi nahin a raha tha jab se aapka series follow kar raha hun tab se har ek din lagta hai workeout karta hun har ek din new Dard milta hai lekin bada maja a raha hai thank u so Mach ❤ bhaiya
Ram ram rajveer bhai
Bhai bilkul hi G fad exercise bata rakhi h apne maza aarha h 90 days follow karne mei aaj hi 6 day suprise workout karke aaya hu maza aagya sabhe best lgi yh 15 exercise😂🤣 gym partner bhi pagal kardiya karwa karwa yhi exercises
Bhoot bhoot shukriya bhai apka jo apne yehi 90days wali series start ki ek esi hi series chaiye thi jisme full focus ho body transformation pe keep it up bhai bss diet supplements or bta do ❤💪
Full body Workout kr ke maza a gaya bhaiya thankyou so much ❤
Bhai Dil Se Workout Kero Mind Set kerke No Cheating ❤ Only Hard Work With RFS ❤❤ Lots of Love bro
thanks rajveer sir for giving us pursos of doing gym and motivating us thans a lot
Bhai dil lga kr mehnat chlri ha series ma 90 day bad milte h❤❤
Jan kar bahot khusi hui bhai firse aa gaya hamara leg workout 😅😂😂😂
Kya khatranak workout hai bhaiya ji maza aa gaya Aaj Tak yesa workout mei abhi tak nhi kiya tha yeh workout mene Aaj hi Kiya hai ❤❤❤❤
Love you bhaiya ji is transformation ke liye
Thank you so much bhaiya ji ❤❤❤
Bhaii mjaa aara h and bht se changes bhi dikhne lge…aapke is giveaway se m daily gym jaane lga hu giveaway jeete na jeete but tq for your support for beginners and luv u bro ❤
Bhai following every work-out ❤
Bhai me maharashtra se hu apko milne keliye jarur avunga bohot helpful video aap bnate ho dilse dhanyawad sir apka
5 week 6 workout complete done ✅ thanks bhai jaan ❤️❤️❤️
भई मेह पहले नार्मल वर्कआउट करता था कोई चेंज्स नहीं आह रहा था बॉडी मैं आपका सीरीज फॉलो करके लग रहा है कि वर्कआउट मैं मज़ा आह रहा है friday वाले वर्कआउट ने bhot दर्द किया पर अच्छा लगा love you राजवीर bhai❤️❤️
Aapka Workout plan Kills in Gym Bhai ....But Yes Hardwork pays off with proper Guidance by you ...Respect and Thanks For such motivation 🙏
Mera workout plan dusra h to mein apna routine change kru ya ye sab workouts add krdu apne routine me?
@@antarc759 ye Sir ka 90 days Ka workout plan hai ...If you want any change in your workout plans with new variations toh aap sir ka workout plan kar sakte ho for best Results...
Rajveer bhaiya ji workout karne me maja aa ja rha hai
भाई निवेदन है कुछ पैसों के लिए लोगों की जिंदगी खराब मत करना। सहीसलाह देना
राजवीर सिसोदिया जी आपके छोटे भाई की तरफ से आपको जय श्रीराम और आप बिना कोई निस्वार्थ वह दिन संकल्प के साथ इतना अच्छा काम कर रहे हैं अपने लोगों को एक नया रास्ता दिखाया है इस सीरीज थे ए ट्रांसफॉर्म नंबर 1 ट्रांसफॉर्म है आपको पिछले 3 साल से फॉलो कर रहा हूं और आज तक आपसे इतना कुछ सीखा है आजकल के इस जमाने में लोग अपने बारे में सोचते हैं लेकिन आपने बिना कोई स्वार्थ के लोगों को इतनी अच्छी चीज सिखा रहे हैं इससे लोग बहुत ही मोटिवेट हो रहे हैं और अच्छे रास्ते कीऔर जा रहे हैं यह वर्कआउट इतना मस्त है कि अभी तक पूरी बॉडी पेन हो रही है दर्द के मारे लेकिन फिर भी यह छोडूंगा नहीं वर्कआउट 90 डेज वर्कआउट को फॉलो करुंगा❤ लव यूराजवीर भैया❤❤❤❤❤❤❤❤
Bhai workout acha h and bacho ko motivated rkhne ke liye ap ye krte rhte ho vo bhi bhot funny me me maja ata h nd love you bhai meri age bhi 16h or mene bhi join kiya h ye challenge wp kr di h video nd love you bhai jai rajputana 😎❤️❤️or workout krte hue 2year ho gye mujhe nd this workout is awesome 👏
Bhot maja ara bhaiya lag raha hai purane rajveer wapas aagye jisne mera pehle wieght loose karaya tha ab rajveer bhai body banwadenge 😇😇♥️♥️❤️🔥❤️🔥
Rajveer bhaiya Aapka Bataye huye workout, Karen Mai bahut Mazara H ❤️
Namaste Rajveer sir,
Mera naam [vicky shah] hai aur main aapka channel 'Rajveer Fitness' regular follow karta hoon. Aapke videos ne mujhe bahut motivate kiya hai aur maine apne fitness goals achieve karna shuru kar diya hai. Aap jo content create karte hain wo bahut hi valuable hai. Dhanyavaad sir, aapke saath bane rehne ke liye aur naye content ka intazaar rahega.
Shukriya,
[vicky shah ]
Sir aapke reply ka intejar rahega ✊🏻
Love you ha rajveer bhai dil se love you ha ❤❤ full support Bhai ❤ I always follow u bhai because I think in the future I create my life same your life ❤😘❤😘
Rajveer bhai saturday ka workout kr k maza aa gya bhai sach m bindas level 1 ka workout hai
Rajveer bhai aap ki exercise me jab gym me krta hu to baki log bolte h kya kra h tu but mujhe frak ni padta rajveer bhai pe trust h jo aap ne bataya wahi krna h bas baki duniya bhad me jaye
Rajveer bhaiJindagi mein aisi pahli journey hogi Jisme mujhe bhot maza arha hai bhai maa kasam❤❤
Love you Rajveer bhai
My ideal love uhh rajveer bhaiya 😍😍💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💪💪💪💪💪💪
Maine apna schedule badal diya aapke schedule se chest me thoda kum pump feel hata hai pushups rep badhao
MasaAllah paji ❤
m ek din late chl rha hu yeh workout m aaj kr rha h hu fti pdi h bhaiya dekhte h last tk jta hu y nhi... not for money bs apna best version dekhna chahta hu♥️
Gym ma hu ham stags ka workout kar rha hu bhi 🌹thanks for making this series
Bhaiya ❤️ bhuta maja Aa raha hai workout 💪 me thanks
LOVE YOU BHAIYA ❤❤❤❤ AAJ TO WORKOUT KARNE KA MAN NAHI THA BUT GYE HAI ZYM OR MAZZA V AA RAHA PURA BODY PAIN ME HAI BHAI ❤❤❤❤
Majja toh bohot aa raha hein Rajveer bhai❤❤❤❤❤❤
Rajveer bhaiya you really give me another hope ki mei fit ho skta hu 🥹🥹 bhaiya loveee youu so muchh ek din apke jaisa Banna h bs
Bhai me aapke saath saath hi chal raha hu pakka ❤ bohot pyara workout hai bohot maza or pump tagda aa raha hai ❤
12:09 lat pull over (rope)
Ye hi Itna tagda workout h
Pata nhi bhai Next Month kya bawal workout hoga 😮💨
Par maja aa rha h bhai 😄❤️🔥🔥🔥
Six day complete bhaiya maja a Gaya Puri body mein Dard hai ke 6 dinon mein lekin maja a Gaya bilkul ek number aur bhaiya vate loss ki diet Bata dijiyega please Maine bahar ka khana total band kar diya hai bus mujhe vate loss karna hai 3 mahine mein kisi bhi halat patla chakkar mein koi Nahin hai takkar mein Rajveer bhaiya ke ❤❤
Bhai baut maja a raha hai ❤aise hi kara the raha ho aap
Bhaiya ab tk pura workout follow krrha hu let's see kya hota hai♥️♥️
Bohot achhi body pain kar rhi h bohot maza aa raha h bhai... Love u a lot bhai.❤
i find out one of the hidden messages from the video beast mode activated ab bhai jha jha has rhe samj aa rha h body ki halat kya hogi 😂😂😂 great video again thank you for the video rajveer bhai
Aap ki itni mehnat ko waste nahi jaani dunge bhiya 🥺🥺
Mat pado chakkar me koi bhi nahi h Rajveer bhiya ke thakkar me 😎🐯💪
I am very happy to see Rajveer bhaiya back in the form and giving us so g**nd phaad workout videoes ... Thank you soo much bhaiya ❤❤❤for giving daily workout videoes and give so much knowledge and trick to feel good load 😊😊😊 and I am following you from many years and I am happy earlier also from your videoes buttt your workout videoes give an energetic vibs and Goosebumps ♥️ and good encouragement by you and get very motivation from you .....
Love u Soo much bhaiyaaa ❤❤❤❤
M kuch nhi khoga Bs love you Rajveer bhai itna gnd fhad wale workout ke liye ❤😂
Love u rajveer Bhaiya always with you ❤️ 💓 💖
Bhaiya full maza aa raha h sari body me dard h …fever sa bhi ho raha h ….but result dikh raha h 💪❤️💪
Bhaiya 🚩 aapka ye workout 💪 fadu hai 🙏💪🚩
Aj bhaeya Sunday h kal subhay kiya tha workout kal pure din soya puri rat aj bhi need hi a rhi h mn kr rha h sota hi Rahu
Lg rha h body m koe energy hi nhi h
Bhaeya apne hum chote bhaeyo ka to bent baja diya😂😂😂
Thanku so much bhaeya hume itna strong bnane ke liye aj nhi to kl ye sab normal ho jayega humare liye
han bhai bahut maza ara .....❤❤