All of these patterns can be made into a full workout by adding footwork! (Try to always step in the direction that you are striking to add power! Also keep your shoulders relaxed and turn your waist! (This video is to give you extra practice in-between workouts)
All of these patterns can be made into a full workout by adding footwork! (Try to always step in the direction that you are striking to add power! Also keep your shoulders relaxed and turn your waist! (This video is to give you extra practice in-between workouts)