10-Min Fat-Burning Kettlebell Complex | Full Body Workout
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- เผยแพร่เมื่อ 2 ม.ค. 2025
- Pat takes you through a sizzling kettlebell complex workout, with pull ups for bonus!
For 101 free kettlebell workouts visit www.101kettlebe...
For more time-crunched follow along workouts like these, check out Strong ON! at strongon.com/j...
Awesome workout Pat! I did it 1-5-1. 1 rep up to 5 then back to 1. Slow and controlled pullups on the rings aswell. 15 minutes. Shows you, you dont need long workouts or to be counting reps to get an effective workout. Keep it short and simple. Full body as the body always functions as a whole versus seperate parts!
Hope y'all enjoy this spicy little kettlebell routine. If you give it a shot, let me know how it goes here, and what you'd like to see next on the channel!
As always, a boatload more (free) kettlebell workouts at www.101kettlebellworkouts.com
Good workout. It is interesting how many kettlebell workouts like this work well with sandbags, too.
For sure. Definitely opportunity to swap in other (including unconventional) pieces of equipment. Cool thing about this routine is you can easily adjust for different outcomes: go heavier and rest more for strength, go lighter and rest less for conditioning. Moves are the same!
Loved it still miss the carparking lot videos please revisit one day😊
@@mikedavies2857 actually filmed a video on that old parking lot about a year ago (on my other channel) when I was backing visiting PA. I miss it too!
Team pink t-shirt for the win!
Thanks Pat!
@@smau6785 💪
Great video. Can you produce a quick KB workout that will strengthen the hips and make them more flexible😊?
@@larryboyle2786 thanks, Larry. I’ll take your suggestion into consideration for a future, to be sure. 💪
Only have the one bell so being it with a single bell left side then right side. Cheers
@@danielstockdale9434 yep, that works just fine. Happy training!
Lets see if we got the strength „we do“ 😂💪🏻
Nice one my friend!
@@ShotgunGuenni actually did a ton of pull ups right before this routine while filming another video soon to be released on-you guessed it!-how to get better at pull ups. Biceps are still feeling it. 💪
Smash
Obviously it's breed is Wisconsian Kettle Dog