How To Start Running When You're Overweight | The Comeback Ep2…

Today Brad discovers running is not as easy as it was when he was 50 pounds lighter. Lindsey and Shona share some of the things he needs to focus on in the build-up to his goal of running the Cape Town Marathon.
If you haven't yet, watch episode 1 of The Comeback here: • I did nothing for 3 ye...
When you're ready, we'd love to help you become a better runner:
Grab our full mobility flow here: coachparry.com/9m8u-Mobility-...
Grab a strength plan for runners here: coachparry.com/9jhi-Strength-...
And a training plan here: coachparry.com/kk76-Training-...
In this video:
00:00 Introduction
00:46 How to start running when you're overweight
01:46 What you do when you can't run more
02:37 Cross-training helps
03:32 Surgery update
04:49 The bad news
05:17 How strength training helps you lose weight
06:28 The next commitment
#TheComeback #CoachParry #Running #Training