Thank you very much. I’m one of those people who learn the hard way… Hopefully he’ll learn from my mistakes and keep himself in decent shape. I appreciate the kind words and thanks for watching!
So proud of you man! I wish I had your equipment at my house. I used to be a hard core gym rat 5 days a week and was in great shape. Then I got lazy and my job got stressful and I quit going. Now that I'm retired, I've been walking a mile and a half every morning, but that really isn't enough. Like you said, I just gotta get off my ass and do it. I just renewed my gym membership and need to get back in and start doing some work to drop weight and get stronger again. I know when I'm working out I sleep like a rock, and I require much more sleep than when I'm not. I Bet you find that to be the case also. Keep up the good work! Tongue click and fingers pointed back atcha!
Man my friend you’ve got this! Walking is a great start and it’s better than just sitting! Start out slowly and go from there. I’m really happy with my set up. So far it’s been great. Thank you for the kind words and you just keep moving on my friend!!! You got this!
Amazing journey dude. Such a great story. It's not easy, but you're killing it, dude! I'm not sure that dude that gave you the protein advice is jacked, but hey, I'm glad that advice is working great for you.
Nothing is more important than taking care of your health. You are right where you need to be because it’s your plan on your schedule. You are in your zone. Hopefully you check-in with your doctor to get a complete physical and then follow up yearly. He’ll recommend some blood work so you and your doctor will understand where you are terms of “In or Out of acceptable healthy ranges” for your age and gender. Also a handle on Blood pressure, blood sugar, Thyroid and Prostate Specific Antigen (PSA) numbers are critical in determining risk factors and how you can address them. You may have already locked this down. If so. Massive kudos. It’s Day to day. Week to week and Month to month consistency. You already know this. It’s a lifestyle. Embrace it. I know you are. I’m 69. You’ve seen my push-up antics on F6B Adventures channel at the fuel stops. 😂 So proud of you big bro. Keep inspiring. In it to win it! Dueces.
Absolutely true! My blood sugar and A1C are spot on, cholesterol has dropped 40 points, triglycerides down 50 points and all other numbers are good. A few vitamin deficiencies but supplements should take care of that. You’re absolutely right that consistency and putting in the work is the key. Cannot put a price on your health! Thanks for the support, the advice and for watching!
Well done man! You found the secret..."intestinal fortitude!" I set a goal in my late 40's to be in the best shape of my life by 50. 52 now, still getting it! Nothing shitty about that bench. Better than no bench.
Keep it up Sean! I appreciate the encouragement. Yeah, it’s better than no bench but I’ve ordered a new one and it’s gonna be light years better! I’ve got a long way to go but I’m getting there.
Just wanted to drop a quick message to say how proud I am of the progress you're making on your weight loss journey! It takes a lot of commitment and determination to stay on track, and you're crushing it. Every step, every workout, and every healthy choice you make is bringing you closer to your goal. Keep pushing through the challenges, because the results are so worth it. You’ve got this, and we’re all cheering for you! Keep up the amazing work, Big Smitty! Stay strong!
Thank you! It’s been a tough journey but it’s been totally worth it! Seeing the results and feeling good is a great payoff! Thanks for the comment and for watching!
Spot on, man. Find the method to lose weight that works for you and then put in the work because you are not losing weight without putting the work in first. And make those hard choices it takes to achieve your goal especially when it comes to food. And then set realistic goals and stages and when you reach that goal, celebrate it and off to the next until you make it. Super proud of you, keep pounding 💪👏🤙
Thank you very much for the support and for the kind words. It’s absolutely true, set a goal, achieve it, celebrate and move on to the next goal! That’s the way!!!
Thank you for this. You are an inspiration, Smitty. I have been struggling with getting started working out again. I have tons and tons of excuses. 😒 No one to blame but myself for not getting off my ass.
Awwwww, thank you for the kind words! Proud of you for getting started! It ain’t easy but it’s worth it! Keep pushing and let me know how it goes! YOU GOT THIS!!!
Great message Smitty. You are looking so much younger too. Glad to see your progress. My little tidbit is better to be shedding the weight while you’re younger because the older you get, the harder it is. Not to say you can’t start at any age as I’m in my 60’s and continuing my journey. Proud of you sir!
Man, I appreciate the kind words and the support my friend! I agree, I decided to get on the ball now at 47 versus waiting and it being that much harder later on. Good luck to you and keep moving forward with your journey my friend!
Well done man! I know the rut you are speaking of and keeping up with little kids makes it damn tough to want to work out. But you are making it happen, I hope one day to work out with my so as well. That heavy bag that gives you appreciation of how boxers will go 9 rounds is insane. Love the new content my friend!
Thank you my friend! I appreciate the support and the kind words! Man it’s tough but you got to make time to stay active. With kids it’s hard as hell but I realize that it’s important for my future and theirs. Good luck bro, you got this! That heavy bag is a beast!
awesome job. I started walking in July every morning for 30 minutes. Also counted calories with a good ap. I have gone from 333 lbs. to 279 right now. Looking for 275 then 255.
What gym allows that? I go to Planit Fitness, and yes you can take a selfie, but you cant set up a camera and make a video, you can record yourself with your phone, as long as it doesn't record other people, trust me, I've tried to make a video in there, but I like your home set up.
I hear ya but there’s videos all over of people setting up cameras and then getting mad about someone being in their shot. That’s just crazy. My home set up is getting better. Just ordered a new bench and gonna get some more dumbbells etc. Thanks for watching Matt!
I need to jump on that bandwagon! Great video Smitty, we don't mind crossovers. I hope you don't mind me asking, but i found your channel through salty and he has seemingly disappeared. Do you know where they got off too? Thanks again for great video and kick in the pants
Much appreciated! Yeah, I’ve gotta get back on the making videos train… been working a shutdown and not filming at all. I don’t know where he is. We haven’t spoken in over two years. I wish him the best but we don’t associate with each other anymore. Thanks for the comment and for watching!
@@BigSmittyRiding No Sir, I am having issues with my post being removed by YT and my notifications being changed from all to none even after changing my password. I made another post on this video that is no longer here so I was running a test by posting "test" and then changing accounts and sorting comments by "Newest first" to see if the post was still visible. Usually I remove the test post but I forgot, I apologize.
Good info Brotha. I'm down 80lbs myself. 👊🏻
That’s awesome! Great job! Keep up the good work and thanks for watching!
👍👍👍🇺🇲💪
👍👊👊
Great job! Improving your health and teaching your son that hard work has its rewards. Life lessons are the best lessons. 👍
Thank you very much. I’m one of those people who learn the hard way… Hopefully he’ll learn from my mistakes and keep himself in decent shape. I appreciate the kind words and thanks for watching!
🤘🏽🤘🏽, keep it pushing!
Thank you Nore! You know I will!!! 👊
You're doing great. Stay the course, and good things will come. You need to be there for your grandchildren.
Thank you Eric! I greatly appreciate the kind words and the support my friend!
Hell yeah man. I'm fucking proud of you. Remember, don't skip leg day 🤣🤣
Only one more leg day until Christmas! I’m not skipping it!!! Thanks brother! I appreciate your support!
So proud of you man! I wish I had your equipment at my house. I used to be a hard core gym rat 5 days a week and was in great shape. Then I got lazy and my job got stressful and I quit going. Now that I'm retired, I've been walking a mile and a half every morning, but that really isn't enough. Like you said, I just gotta get off my ass and do it. I just renewed my gym membership and need to get back in and start doing some work to drop weight and get stronger again. I know when I'm working out I sleep like a rock, and I require much more sleep than when I'm not. I Bet you find that to be the case also.
Keep up the good work! Tongue click and fingers pointed back atcha!
Man my friend you’ve got this! Walking is a great start and it’s better than just sitting! Start out slowly and go from there. I’m really happy with my set up. So far it’s been great. Thank you for the kind words and you just keep moving on my friend!!! You got this!
Amazing journey dude. Such a great story. It's not easy, but you're killing it, dude! I'm not sure that dude that gave you the protein advice is jacked, but hey, I'm glad that advice is working great for you.
I greatly appreciate your advice and your help. I listen to people who know their stuff! Thanks for watching my friend!
Good to hear from you again.
Thank you! I’m here and trying to post regular ish content…
Keep up the good work Smitty.😎
Thank you very much Brett! Much appreciated!
Keep up the good work 💪
Thank you my friend! You do the same. You’ve lost weight and are looking great too!
🌿 THANK YOU FOR SHARING 💕
KEEP ON KEEPIN ON 🎥
Thanks for watching David!
Nothing is more important than taking care of your health. You are right where you need to be because it’s your plan on your schedule. You are in your zone. Hopefully you check-in with your doctor to get a complete physical and then follow up yearly. He’ll recommend some blood work so you and your doctor will understand where you are terms of “In or Out of acceptable healthy ranges” for your age and gender. Also a handle on Blood pressure, blood sugar, Thyroid and Prostate Specific Antigen (PSA) numbers are critical in determining risk factors and how you can address them. You may have already locked this down. If so. Massive kudos. It’s Day to day. Week to week and Month to month consistency. You already know this. It’s a lifestyle. Embrace it. I know you are. I’m 69. You’ve seen my push-up antics on F6B Adventures channel at the fuel stops. 😂 So proud of you big bro. Keep inspiring. In it to win it! Dueces.
Absolutely true! My blood sugar and A1C are spot on, cholesterol has dropped 40 points, triglycerides down 50 points and all other numbers are good. A few vitamin deficiencies but supplements should take care of that. You’re absolutely right that consistency and putting in the work is the key. Cannot put a price on your health! Thanks for the support, the advice and for watching!
Well done man! You found the secret..."intestinal fortitude!" I set a goal in my late 40's to be in the best shape of my life by 50. 52 now, still getting it! Nothing shitty about that bench. Better than no bench.
Keep it up Sean! I appreciate the encouragement. Yeah, it’s better than no bench but I’ve ordered a new one and it’s gonna be light years better! I’ve got a long way to go but I’m getting there.
I am so proud of you my brother! Thanks for spreading a positive message
Thank you my brother! You always support me and are there for me! Very thankful to you!
Nice work Smitty, keep that shit up mate 😎👌
Thank you Bert! Much appreciated!
Nice one bro and great sharing brother. I'm glad to add my self to your channel. Greatings from the Philippines. Have a great day ahead brother.
Thank you very much. I greatly appreciate the support and the kind words.
🥊🥊🥊🥊 awesome video as always my friend
Thanks brother!
Just wanted to drop a quick message to say how proud I am of the progress you're making on your weight loss journey! It takes a lot of commitment and determination to stay on track, and you're crushing it. Every step, every workout, and every healthy choice you make is bringing you closer to your goal. Keep pushing through the challenges, because the results are so worth it.
You’ve got this, and we’re all cheering for you! Keep up the amazing work, Big Smitty!
Stay strong!
Thank you! It’s been a tough journey but it’s been totally worth it! Seeing the results and feeling good is a great payoff! Thanks for the comment and for watching!
Do you mind sharing the link to the stuff you got on Amazon, please? 🙏
Absolutely! Let me find it…
a.co/d/eHKBbp4
That’s the link to the cable system I bought. Gonna upgrade it but for now it’s doing a great job!
You are less FLUFFY!
Take care Chris, ride safe.
😂😂😂 Thanks Paul! Ride safe buddy!
Spot on, man. Find the method to lose weight that works for you and then put in the work because you are not losing weight without putting the work in first. And make those hard choices it takes to achieve your goal especially when it comes to food. And then set realistic goals and stages and when you reach that goal, celebrate it and off to the next until you make it. Super proud of you, keep pounding 💪👏🤙
Thank you very much for the support and for the kind words. It’s absolutely true, set a goal, achieve it, celebrate and move on to the next goal! That’s the way!!!
Thank you for this. You are an inspiration, Smitty. I have been struggling with getting started working out again. I have tons and tons of excuses. 😒 No one to blame but myself for not getting off my ass.
Awwwww, thank you for the kind words! Proud of you for getting started! It ain’t easy but it’s worth it! Keep pushing and let me know how it goes! YOU GOT THIS!!!
Great message Smitty. You are looking so much younger too. Glad to see your progress. My little tidbit is better to be shedding the weight while you’re younger because the older you get, the harder it is. Not to say you can’t start at any age as I’m in my 60’s and continuing my journey. Proud of you sir!
Man, I appreciate the kind words and the support my friend! I agree, I decided to get on the ball now at 47 versus waiting and it being that much harder later on. Good luck to you and keep moving forward with your journey my friend!
Daaaaaamn wtf? Good for you bro! ❤
Thanks!
Ignore the haters?!?! But you talk to me all the time! Great message!
Thanks my friend! You’re no hater, just a free spirited trash talker!
Well done man! I know the rut you are speaking of and keeping up with little kids makes it damn tough to want to work out. But you are making it happen, I hope one day to work out with my so as well. That heavy bag that gives you appreciation of how boxers will go 9 rounds is insane. Love the new content my friend!
Thank you my friend! I appreciate the support and the kind words! Man it’s tough but you got to make time to stay active. With kids it’s hard as hell but I realize that it’s important for my future and theirs. Good luck bro, you got this! That heavy bag is a beast!
Congratulations on your workouts you look so different, your face is slimmer as are you.
Thank you very much for the kind words. I feel way better and I have more energy!
🌿 LOVE FROM MISSISSIPPI USA 🇮🇱♥️🇺🇲
awesome job. I started walking in July every morning for 30 minutes. Also counted calories with a good ap. I have gone from 333 lbs. to 279 right now. Looking for 275 then 255.
That’s awesome! Congratulations! Keep up the good work and thank you for the kind words and the encouragement!
What gym allows that? I go to Planit Fitness, and yes you can take a selfie, but you cant set up a camera and make a video, you can record yourself with your phone, as long as it doesn't record other people, trust me, I've tried to make a video in there, but I like your home set up.
I hear ya but there’s videos all over of people setting up cameras and then getting mad about someone being in their shot. That’s just crazy. My home set up is getting better. Just ordered a new bench and gonna get some more dumbbells etc.
Thanks for watching Matt!
@@BigSmittyRiding Yeah, if I had the room, I'd be doing what your doing.
I need to jump on that bandwagon! Great video Smitty, we don't mind crossovers. I hope you don't mind me asking, but i found your channel through salty and he has seemingly disappeared. Do you know where they got off too? Thanks again for great video and kick in the pants
Much appreciated! Yeah, I’ve gotta get back on the making videos train… been working a shutdown and not filming at all. I don’t know where he is. We haven’t spoken in over two years. I wish him the best but we don’t associate with each other anymore. Thanks for the comment and for watching!
test
As in this is a test or I need to get on Testosterone? Because that’ll make muscle grow really quickly! 👍
@@BigSmittyRiding No Sir, I am having issues with my post being removed by YT and my notifications being changed from all to none even after changing my password. I made another post on this video that is no longer here so I was running a test by posting "test" and then changing accounts and sorting comments by "Newest first" to see if the post was still visible. Usually I remove the test post but I forgot, I apologize.
@engir63 no apologies necessary. I’ve had the same thing happen to me countless times…