Racing Myself In A 5K: 2020 vs 2021
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- I did this benchmark workout last year and thought I would do it again during my Phase two training leading into Miami. My times ended up being 8% better than last year's. Let me know if you all enjoy these data-driven videos. They take a bit more time to edit but if you all like them we will keep them coming.
Race Coverage will be provided by NBC Sports Network (Same as Daytona)
Watch the Race LIVE on The Challenge Miami Facebook Page
You can watch the race TV Package after on NBCSN
3/18 2pm EST
3/21 12pm EST
3/22 2:30pm EST
Last years Video: • Oceanside 70.3 Prep (c...
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Video by Talbot Cox
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a man with a champion mindset: continuously redefining world class and pushing expectations. You make it sound easy ...
They call it a 5k for a reason! Drop the damn imperial units @TalbotCox
This!
You mean metric, right ? Lol I agree
Firstly the cinematics are next level with the tunes and the clip insert had me laughing. Linol for the win in Miami
production quality continues to climb, setting the bar higher there too.
The editing of this video is ON POINT! Such a good looking video.
- on track vs road
- alpha-flys
- additional running work since last year
all three = 8%
also i think the weather conditions were terrible in 2020 and in 2021 were waaay better!
It's mad how times have changed since the magic shoes were introduced. A former sub-16 is now a ~15:15 if you are a good responder
Excellent example of the growth mindset here.
👍
Yeah I would also be pretty surprised to be cranking out 16:40s in March! I think it would be a different type of surprised than Lionel would feel tho 😬
I see you comment on every video I watch. Are we the same person?
i know it's pretty off topic but does anybody know a good place to watch newly released series online ?
@@jaylenskyler8721 Netflix
Loved the editing and side by side comparison.
I love this content! I also love triathlon but let's face it a lot of Triathletes are often very boring. If Triathlon is ever to grow we need personalities like Lionel in it.
You can watch Bob's interviews with triathletes before Challenge Daytona 2020. it surprised me every triathlete is so different in an awesome way. Sure, some of them need an extra boost to start talking but I won't say they are boring.
@@chanzhao3379 had the same feeling while watching those intervews.
@Dean Milne. Most triathletes vlogs are boring because they are afraid of revealing any training data or routines or weaknesses and use them just to flex or sell coffee (yes you Jan). And it could be used by their competition. As well it opens them up to all the haters and know it alls who are #SurfingSofa4Life. Lionel is fearless and cares about people seeing how hard this endeavor is for people and what he goes through to improve. Being an open book is not easy. That’s what makes this man and his team incredibly rare and special.
Haven’t watched a Lionel video in a few month. Sound track and stats overlay is sick 👍👍 best content yet
I thought i was watching the UFC Embedded lol
Lionel is preparing for the big fight !
Kudos Lionel!!! Excellent job, loved the side by side from last year to this year. Cheering for your Miami race!!!
Form is looking way better too. Keep grinding man youre a huge inspiration for me
Another gem Talbot! So good 👌
@TalbotCox - Best video yet! In all ways - you’ve upped your game as much as Lionel has. Fun to watch!
This is a fantastic vid. Been watching the channel for years and this is the strongest the running has looked and relaxed!
One of your best videos yet!
Great editing, great music, great lesson.
I'm inspired to train harder and higher my standards! Thankyou.
Lionel Sanders 2022
- well the other guys run 10k in 28 so I just had to change my perspective so now I run 28...
Love the videos. Good mixup with talk and music! Love the data.. always continue showing the data, it's superduper cool!
Everything about this is perfection. Video editing, storyline, and most importantly the motivation you bring to people's lives... Speaking for myself, of course.
Just got my Boston Marathon acceptance. I will watch this video over and over when I’m feeling too good about myself. Thanks Lionel and crew.
It’s the shoes, Lionel. Those Alphaflys do make a difference.
agree, plus running on track rather than on the road. Still impressive.
Yeah, impossible to compare previous performances with current ones. If Lionel is a good responder to the shoes, the automatic improvement would be nearly a minute in a 5k.
Seem to be getting much better hip extension and glute activation this year.
Looked for that comment
Glute activation WTF. His issue comes from ground up.
Good luck for Miami ! Looking forward to watch the battle 😃. Let the games begin..
my ocd immediately kicks in when I see him start at the "wrong" place for a 5000
UFC embedded soundtrack at the end! Loving the content and progress!
Best of lucks in Miami!!!...... love the data videos
Absolutely loving everything about this video. The man himself is an inspiration to an age group triathlete like me. But, the soundtrack, cut aways, humour and whole vibe is some of the best footage I have seen from any peer. Only Lucy Charles does anything similar. Kudos!!!
You sound much more humble and focused this year this yr than in years past. Awesome work.
youre coming challenge in miami so excited! I’m racing the sprint the day before the middle distance but I’d be there the next day to support and meet the pros coming! Super excited to see ya out there!
Just stopping a 3 minutes in: where has your limp gone in the last 12 months? Noticeably different stride.
100%, form has improved so much!!!
Don’t know how exactly he’s done it but he mentioned in an earlier video he was using a lot of the time in the pandemic to work on mobility to correct it
1 more thing are shoes
You are a legend. thanks for sharing this insight.
Awesome video! Love the side by side comparison. So inspiring!
This is definitely my favorite Talbot video. 12/10.
Lionel great stuff, your form looks more a lot more relaxed and smooth
love the editing and the concept behind this video
good luck sir
This video is so hype it makes me want to run through a brick wall. So excited to watch you crush it in Miami
The edit of this was just quality! Lionel you absolute beast. Really hoping you race to your full potential in Miami 🙏🏻🙏🏻 dont forget to drink on the bike 😉
Not only Lionel but Talbot is taking himself to the next level with the quality of these videos!
Wow, Team Sanders!!!! excellent video production and results on the exercise...Congratulations!!!!!
Damn good progress!! Well done 💪
Looking fantastic and achieving terrific results. I’d love to see a day of eating and nutrition update.
I like that you were being optimistic last year with what you had. Here you are leveling up again-awesome!
Last year I though Lionel looked cut and fast but this time he looks even in better shape and running form. I bet all the swimming is also helping. Also, Talbot what a great video.
Challenge Miami is going to be another great race to watch.
It’s really like a start line vs mid race perspective. You’re still improving as an athlete still “mid race”, competing against yourself
We need these kind of videos, and if you can edit in some inserts where the TDT tells the backgrounds and reasoning for the workouts, would be ace ;)
Love the UFC music at the end. Getting ready for a battle!
finally got that back straight Lionel! Shoulders starting to look lose
The preparation looks on point for Miami. Lionel’s swim is good enough to win overall if he can relax. But let’s face it, he’s a thoroughbred and there is no relaxing. If you feel the need to golf...go swim. Meditate in the water. Know that 95% is greater than 100%. And....Great music Talbot!
Well that's what you call serious progress. Keep it up! Absolute machine!
Great motivational video. Thanks Lionel
Great video! The editing was on point!
Looking good
God bless you and keep u healthy.
I don't want to ruin all the mood here but quite a significant amount of the improvement came surely from wearing the Nike Air Zoom Alphafly Next%. These shoes really make a difference. Compare interval times form before and after wearing those kind of shoes - its crazy.
Oh boy. I would like to see your whoop data. Must be very interesting!!
Perspective.What a fucking word.
Great content, you guys always find a way to surprise us ! Keep that fire 🔥
Looking Strong Lionel. With Frodeno and his Team coming over, be certain you figure in Tropical Humidity into your Prep for Homestead..............They will be...!.!.!
If Lionels videos don't motivate you to get out training, nobody will! Cracking video as always 📹🙌👌
How much is down to the change of shoes? (and what about weather?). Nontetheless, fantastic job!
Incredible performance... and loved seeing the Shep-dawg make an appearance! And that Embedded style outro is 👌 well done team
This guys is from a different Planet!!
Awesome job! Super impressive. It would be cool just for kicks to do a 1 x 5k at same effort in the future with non-Nike shoes just to see what kind of speed boost it's giving you, or you could just switch between shoes between your rounds of 5k, putting the Nike in the middle. I guarantee than would generate TONS of views!!!
I would sooooooo watch that!
He did an all out 5k in 14:34 in October! And 10 workouts leading into it. I haven't looked but I bet it got TONS of views but being the same week as the hour record, it got a little overlooked.
I'm crying with these edits 🤣
Thats all good saying you change you perspective and you go 1min quicker. But how did you change your training to go 1 min quicker? Run sessions at a faster pace? More volume in sessions? More sessions?
Great video Lionel. Thank you for that.
RIP any duathlon field when you turn up
Great video! But 2 things different to last year. Track v Road and Alphaflys v Sketchers. Did you try Vaporfly? I find them much better for 5k than Alphas. I guess you're preparing for a half when you'll wear the Alphas?
World-class mindset👌
Definitely running with less of a limp. So was that new time set with Nike Vapor Flys? Would be interesting to see what the time is using the same brand and model of shoe as last year. More of a like for like comparison, then. Unless you used Vapor Flys last year, then my point is moot.
Wow what an improvement in 1 year!
So all I need to do is to change my perspective! Yeahh, Kona here I come!!!
It’s not all you need to do, but you do need to remove the centrifugal governor that we, our parents, our friends, work places and society have placed on our minds and limitations #nolimits #CantHurtMe.
Inspiring as usual Lionel 🤜🏻
So everyone is obviously going to point to the shoes. Let’s say we are generous and say 4% improvement is the shoes, so that’s about 40 seconds. That leaves another 30 seconds resulting from improved fitness, form, etc
Nice work Lionel
2021 workout was run on track, few second saved here
Hey Lionel, can we get some more merch? Particularly casual wear that's more affordable than the training gear on your website that's mostly sold out? I'd love to buy some for my friend for his birthday. We talk about you all the time!
Running Technic improved drastically. Faster machine !! Goooo
Excellent video !!!!! greetings form Argentina !
NO LIMITS BABY!
changing perspective or just changing shoes to mechanical doping ones? the fast itu guys also using them, so everyone's 5k drops by a minute.
It would be interesting to see how much of a difference the Nikes made.
awesome video but question was it hotter last year then this year?
Great job Lionel! Do you think the high swim volume you've been doing is partly responsible for your improved run fitness this year? It seems all inter-related.
I wondered same thing... does the swim volume pull up endurance fitness ?
It’s gotta be the shoes. Money, it’s gotta be the shoes. Great work!
Those HRs are crazy
keep em coming!
Love the lionel data chats!
Curious to know whether this difference was also due to carbon-plated shoes vs. regular flats???
it probably matters more at longer distances
He's done a ton of speed workouts the past 5 months, but I'm sure changing shoes didn't hurt.
The biggest factor is teaming for sure, but I’m also curious what LS thinks the shoes were worth? 3-5s per mile?
Love it Lionel! Keep it up
This man is just incredible
Way to suck it up Buttercup!!! Good luck in Miami!!
So excited for Miami!!
Great content. I'm not a triathlete (ex roadie cyclist) but these videos are great. It's good to see athletes that have personalities and character. You don't need hip hop/ trap music though. It's played out.
Talbot you are a genius! And you have a good Muse 😉
Because you are going back to short distance training, I´ve decided that I will not just do 6 months of Iron Man training... I will devote my prime years to the sport, climbing through all the distances learning all the skills I need to have and perfecting my body. Only after earning my stripes in all the other distances, I will go after the big one!
That's just remarkable to me. I can't cover ground like that if you threw me off a cliff. And my HR at my best pace (a 7:30/mile) would be 178! And I'd be vomiting like he did last year.
Keep crushing it!
I haven’t been following Lionel lately, but what’s the reason for the improvement from 2020?
Great video, thanks guys!
Insane progress
Way better run form! Awesome!
Très intéressant...merci pour le partage !