I get SO excited when I log on and see a new workout… especially when it’s an hour!!! This one took me to 5.5 miles and burned 900 cals! For the first time ever, I ran on a 7! Was going to stop at 6.8 and hold there but I pushed it and I’m so proud of myself. These are amazing and I looooove Rachael so much. Thanks guys!
Well I am proud of myself. I did not give up even though the body would not fully cooperate today. Completed each round but had to drop the max pace 6-6.5. Maybe next time. Thanks Rachel for pushing me through.
I’ve never had so much fun running on the treadmill. The time just flies by😊 Please keep doing some longer runs for those of us stuck inside due the cold and snowdrifts lol. These videos are so motivating.
I set out to do a 60mn run today…and look what the cat dragged in. lol! Your final words of this run completely echoed how I felt. I feel good about finishing this one! Thanks again, Coach Rachael!!
Coach Rachael!! this one was soooo good and i cannot stress this highly enough..as you rightly said running is not only a physical workout but also pushes one mentally to overcome any type of stress and depression. Thanks to your motivating words i pushed through it with the shuffles in between and it brought me up to 5.7 miles. thank you for all that you have done and continue to do to for the running community.
Thank you! This one was hard! Been running with you for a few months and I've noticed during the push paces and sprints my heart rate is lower than when I first started these videos...must be getting stronger!
Thanks to this session I just start today, I have run 10km in less than 1 hour for the first time. The marvel of this session is all about those motivational speech in between that just rewire my mind and clear out those losing thoughts. Thank coach!!
Woooo! Love my 1 hour runs on the weekend now. I look forward to them ❤. The last block was surprisingly the most difficult this time. It's usually the endurance ones. Guess my body's changing 😂😊😊
This is my 5th run this week and my third one hour run in a row so today wa a struggle. But this is second week in a row of getting 5 to 6 runs in. I'm so proud of myself 🎉🎉🎉🎉 thanks to you coach!
Rachael!!!! 6 to 10 1 min??? 😱😱😱 thought i was gonna DIE😵REALLY went for it and almost lost my din-din🤢 Then you actually started to talk about it🤯 I came through for myself (and you😇)THANK YOU🥰
What a workout. I tried the bootcamp video earlier this week after work and got halfway through and couldn't finish without cheating so I had extra motivation to finish this one and did. Stayed on the slow end of the push and sprint but it was more about not quitting. Great workout!!!!
Didn't know I was going to be finishing this one! But i did. 2nd block was the toughest mentally and I kept saying this is it I am going to end now but kep going so THANK YOU! Challenging but rewarding
I did not expect this. It literally took 16 minutes for me to literally puke my guts out. I'm coming back again tomorrow though and I intend to finish it🙏
OK 2nd round had me gassed especially when I realized we had 6 more pushes after going gung ho for 4 (thinking there was only 2 more to go) 😂😂😂😂😂 but I made it!! thanks coach!! another AWSOME run!!
"Jump the shark" is from Happy Days -- they tried to liven up the fifth season that was losing viewers by putting in a very hyped, but strange episode where Fonzie jumped a shark on water skis. Here's the dictionary definition -- (of a television series or movie) reach a point at which far-fetched events are included merely for the sake of novelty, indicative of a decline in quality. Great workout!
I get SO excited when I log on and see a new workout… especially when it’s an hour!!! This one took me to 5.5 miles and burned 900 cals! For the first time ever, I ran on a 7! Was going to stop at 6.8 and hold there but I pushed it and I’m so proud of myself. These are amazing and I looooove Rachael so much. Thanks guys!
Ah you are so so awesome, May!!!! Getting fast!!!
Hi is treadmill give u correct how much ur burn more apple watch
What workout u have put on ur apple watch when used treadmill
Thanks!
OMG! Thank you so so much, Kara!!!
Coach Rachel you are best treadmill coach on TH-cam!
Thank you 💕
Well I am proud of myself. I did not give up even though the body would not fully cooperate today. Completed each round but had to drop the max pace 6-6.5. Maybe next time. Thanks Rachel for pushing me through.
You have made me LOVE my treadmill again. Thank you!!!
Ahh that makes me so happy!!
I’ve never had so much fun running on the treadmill. The time just flies by😊
Please keep doing some longer runs for those of us stuck inside due the cold and snowdrifts lol. These videos are so motivating.
Love these workouts this is my 2nd week doing it!!!! I'm running again
Ty Rachel 😊❤
I set out to do a 60mn run today…and look what the cat dragged in. lol! Your final words of this run completely echoed how I felt. I feel good about finishing this one! Thanks again, Coach Rachael!!
Yes!!! I am psychic sometimes 😂😂
Coach Rachael!! this one was soooo good and i cannot stress this highly enough..as you rightly said running is not only a physical workout but also pushes one mentally to overcome any type of stress and depression. Thanks to your motivating words i pushed through it with the shuffles in between and it brought me up to 5.7 miles. thank you for all that you have done and continue to do to for the running community.
Yes!!! Such a mental struggle, especially on days that you aren't feeling it! 5.7 miles is awesome!!!
That second interval round almost killed me… then you said 10! And I almost fainted lol glad I didn’t quit
This workout is in my top 5. Thank you!!!
It was intense 😰 ty Rachel 🥳❤️
Thank you! This one was hard! Been running with you for a few months and I've noticed during the push paces and sprints my heart rate is lower than when I first started these videos...must be getting stronger!
Heck yes!! Getting stronger every day!!
jumping on my treadmill rn!!
Getting it done!!
Phew- Loved this run! Just the challenge I needed when I wasn’t feeling it!
Good job!! getting it done!!
Thank you so much , I’ve done these a few times and getting easier each time
Yes!! Love to hear that!
Thanks to this session I just start today, I have run 10km in less than 1 hour for the first time.
The marvel of this session is all about those motivational speech in between that just rewire my mind and clear out those losing thoughts. Thank coach!!
I will reply to my comment everytime I beat my own 10km record.
25/10/2023: 10km in 55min25s
Coach Rachel thank you for pushing me! Lovely run as usually
This was awesome!! You are so motivating!!!
Thank you so much, Bonnie! 💚
Thanks Coach! Last phase was cryingggggg hahahaa best! 😅
Can’t wait to fit this in hopefully this week x
Yes!! Looking forward to it!!
Did this workout again, it’s the best yet
What brand and model of treadmill are you using?
Woooo! Love my 1 hour runs on the weekend now. I look forward to them ❤. The last block was surprisingly the most difficult this time. It's usually the endurance ones. Guess my body's changing 😂😊😊
This is my 5th run this week and my third one hour run in a row so today wa a struggle. But this is second week in a row of getting 5 to 6 runs in. I'm so proud of myself 🎉🎉🎉🎉 thanks to you coach!
Loved this workout. 800 calories and 5 miles! Also, learned what all those numbers mean on my treadmill. Thanks for the tip!😅
😤 Wow! Getting it done!
Rachael!!!! 6 to 10 1 min???
😱😱😱 thought i was gonna DIE😵REALLY went for it and almost lost my din-din🤢 Then you actually started to talk about it🤯 I came through for myself (and you😇)THANK YOU🥰
😂😂😂 Going for it!! So glad dinner stayed down though! 😱
You lied on the 2nd round 😂 😂 but I love it ❤ 🏃🏽♀️💪🏼 Thanks for all the encouragement! 🎉
damn thank you for pushing me!!!!
Gettin it done ✅
What a workout. I tried the bootcamp video earlier this week after work and got halfway through and couldn't finish without cheating so I had extra motivation to finish this one and did. Stayed on the slow end of the push and sprint but it was more about not quitting. Great workout!!!!
yes!! Way to push yourself!!
Didn't know I was going to be finishing this one! But i did. 2nd block was the toughest mentally and I kept saying this is it I am going to end now but kep going so THANK YOU! Challenging but rewarding
What if you have manual incline and don’t know the percent
Yeahhh let's go💃🔥
Holy Moly. I took two days off of runs, this one popped up…. Had to do it, read it - do it! Lmao. Damn….. 10km.
One hour done and dusted!! ⏰
This was AMAZING! I LITERALLY BURNED 550 CALORIES! I love this ♡ this is the workout I was looking for ♡
I did not expect this. It literally took 16 minutes for me to literally puke my guts out. I'm coming back again tomorrow though and I intend to finish it🙏
OK 2nd round had me gassed especially when I realized we had 6 more pushes after going gung ho for 4 (thinking there was only 2 more to go) 😂😂😂😂😂 but I made it!! thanks coach!! another AWSOME run!!
Thank you, Andrea!! Crushing those intervals!!
@@IBXRunning Can’t wait until the next one! Would be cool if we could all see each other running during one of yur classes! Motivation!🤗💪🏼💪🏼💪🏼
@@andreasamuels5875 One of these days we'll have a live class in a studio, that would be awesome!!
@@IBXRunning OMG! That would be so much fun!!
Great run. 6miles
You lied on the 2nd round 😂😂 but I love it! ❤️🏃🏽♀️💪🏼can’t believe I did it!! 🥵🥵thanks for the encouragement!!🎉
I loved this one and "Rachel Math". In my mind, 10-6 is much greater than 4!
😂 😂 yes!!
This will be my Thanksgiving morning workout!!! 🧡🧡
Woo❤ 5.75 miles🐆
Hi Coach Rachel, were you part of Shawn T Insanity? 🤔
I did it! Just completed. Not fast enough 😅but I did it all
Completing it is more important than speed!! 😂
That was fire🤣but I survived😅😅
🔥🔥🔥🔥🔥
My longest run ever!! 5.6 miles!!!💕
YES! Going far!
wowww !!!
Gettin it done!
Are we all doing 60 min runs on treadmills? Whats the pace? I keep it at the same pace.
"Jump the shark" is from Happy Days -- they tried to liven up the fifth season that was losing viewers by putting in a very hyped, but strange episode where Fonzie jumped a shark on water skis. Here's the dictionary definition -- (of a television series or movie) reach a point at which far-fetched events are included merely for the sake of novelty, indicative of a decline in quality. Great workout!
The best part - Fonzie jumped the shark with his leather jacket on. Probably the dumbest thing I've ever seen.
726 calories and 5.09 miles
🇧🇷🔥🔥🔥🔥🥵🥵🥵🥵👏👏👏👏
You lied on the 2nd round 😂 😂 but I love it ❤ 🏃🏽♀️💪🏼 Thanks for all the encouragement! 🎉