ਕਿਹੜੇ- ਕਿਹੜੇ ਅਨਾਜ਼ ਤੇ ਕਿੰਨੇ -ਕਿੰਨੇ ਚਾਹੀਦੇ ਹਨ ਮਿਕਸ ਆਟਾ ਬਨਾਉਣ ਲਈ ! मल्टी ग्रैन आटा ! Multigrain Atta

ਕਿਹੜੇ- ਕਿਹੜੇ ਅਨਾਜ਼ ਤੇ ਕਿੰਨੇ -ਕਿੰਨੇ ਚਾਹੀਦੇ ਹਨ ਮਿਕਸ ਆਟਾ ਬਨਾਉਣ ਲਈ Multigrain Atta - How to make multigrain atta at home, its Ingredients, mixing quantity and benefits
मल्टी ग्रैन आटा बनाने की वेज्ञानिक विधि । HOW TO MAKE MULTI GAIN AATA AT HOME
As you have requested about the recipe of multi Grain Atta which I am using in my regular diet for weight loss and nurition .So here is the video in which Iam sharing a very nutritious Healthy multigrain Atta recipe.
This Atta is packed with IRON,CALCIUM,VITAMINS,PROTEIN.
Multi-grain flours provide a blend of nutrients.
It promotes weight loss and most grains are gluten free.
So if you are a person who really concern about yourself and for your family then you must try this recipe.
डायबिटीज के लिए अति उत्तम है ये आटा, घर पर ऐसे तैयार करें.... Best flour for diabetes.and....
Multi Grain Flour Beneficial For Health
मल्टी ग्रेन फ्लौर लाभदायक होता है।How Healthy is Multi-Grain aata.मल्टी ग्रेन आटा बन गया है आज की जरूरत।
ਆਟਾ ਚੱਕੀ ਦੀ ਖਰੀਦ ਕਰਨ ਬਾਰੇ ਜਾਣਕਾਰੀ ਲਈ ਫੋਨ ਨੰਬਰ. ਵਰੁਣ ਮਲਿਕ. 94651-70050
ਅੰਜੂ ਮਲਿਕ
94632-88493
Please consider Subscribing to the Channel, and ringing the bell icon beside it to get instant notifications :)
Follow Rupblogars on Instagram: / rupblogars
Fb: / rupblogars
Blog: / rupblogars
Links of some videos on my channel
/ rupblogars

[@harjindersinghplzhelpmemam189]

Good job

[@joginderkaur3869]

ਜਾਣਕਾਰੀ ਦੇਣ ਵਾਸਤੇ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ। ਤੁਹਾਡੀ ਆਵਾਜ਼ ਅਤੇ ਕੰਮ ਬਿਲਕੁਲ ਦੇਸੀ ਹਨ ਮੈਨੂੰ ਬਹੁਤ ਹੀ ਪਸੰਦ ਆਏ ਨੇ । ਮੈਂਨੂੰ ਤਾਂ ਇੱਕ ਦੋ ਦਿਨ ਪਹਿਲਾਂ ਹੀ ਤੁਹਾਡੀ ਵੀਡੀਓ ਮਿਲ਼ੀ ਹੈ ਹੁਣ ਤੇ ਹਮੇਸ਼ਾਂ ਹੀ ਦੇਖਾਂਗੀ ਅਤੇ ਫੌਲੋ ਵੀ ਕਰਾਂਗੀ

[@Rupblogars]

Dhanwaad ji

[@jasbirkaur1016]

Tusi beta baht himmat wale ho. God bless you. Luv ur vedio.

[@JagsirSingh-pn7nl]

ਬਹੁਤ ਬਹੁਤ ਸ਼ੁਕਰੀਆ ਦੀਦੀ ਜੀ ,ਤੁਹਾਡਾ ਛੋਟਾ ਭਰਾ ਜੱਗਾ ਵੈਦ ਜ਼ਿਲ੍ਹਾ ਮਾਨਸਾ,

[@Rupblogars]

V v thanks

[@kulwinderkaur5428]

🙏 ਬਹੁਤ ਹੀ ਵਧੀਆ। ਪਰਮਾਤਮਾ ਤੁਹਾਨੂੰ ਤੰਦਰੁਸਤ ਰੱਖੇ।

[@najmasaeed3960]

+¹¹¹1¹111¹11¹

[@najmasaeed3960]

1111

[@najmasaeed3960]

2w++m

[@gurdevvander7014]

Very good didiji didiji can you buy the chaki and send it outside the country or not I love your channel ❤❤❤❤❤🙏🙏🙏🙏🙏🙏

[@hschauhan3259]

Well done Biba ji bahut hi gunkari jankari diti hai waheguru tu hanu hamesha Chardi kala vich rakhen ji

[@balbirkaur8832]

Bht gud video de jankari vaste

[@jaskarankaur4325]

Very good bhan ji

[@charnjitsingh7674]

Very informative !!!!! Thanks !!!!

[@neetukaur8764]

ਪਹਿਲੀ ਵਾਰ ਤੁਹਾਡੀ ਵੀਡੀਓ ਦੇਖ ਈ ਬਹੁਤ ਵਧੀਆ ਲੱਗਿਆ ਮਿਕਸ ਆਟਾ ਬਣਾਉਣਾ ਧੰਨਵਾਦ ਭੈਣ ਜੀ

[@Rupblogars]

Bot bot dhanwad ji

[@harmindersingh2398]

Good

[@SukhpalSingh-bg6jibhupalboy]

Bahut vadhiya lagai video thank you didi ji ❤🌷🌷🌻🌻🌼🌼🌺🌺🌺🙏

[@SukhjitSingh-ew9up]

Very nice

[@harbhajankaur4405]

ਬਹੁਤ ਵਧੀਆ ਏ 🙏🙏

[@kamalsidhu1375]

ਬਹੁਤ ਖੂਬ ਹੈ ਜੀ 🙏🙏

[@jagdevkaur3144]

ਬਹੁਤ ਵਧੀਆ ਜੀ 🙏👌👌👍👍🌹🌹❤️

[@GILL_30]

ਬਹੁਤ ਵਧੀਆ ਜੀ 🙏🙏👌👌👍👍♥️♥️♥️

[@GurpreetKaur-sy7cj]

God bless u sister

[@BalwinderSingh-yu4tq]

ਬਹੁਤ ਹੀ ਵਧੀਆ ਜੀ ਗਿਆਨ ਭਰਪੂਰ। ਭਿੰਡਰ ਕਲਾਂ

[@Rupblogars]

Dhanwad ji

[@drbhupindermattu]

ਬਹੁਤ ਵਧੀਆ ਜੀ ਜ

[@nagindersingh4890]

ਬਹੁਤ ਵਧੀਆ ਜੀ

[@Rupblogars]

Thanks

[@rangpunjabde652]

Bhut vadia jankari ji

[@Rupblogars]

Dhanwad ji

[@pushpinderkaur97]

Bhut vadhia ji tusi bolde bhut vadhia o ji

[@Rupblogars]

Bot bot dhanwad ji

[@jasbirkaur448]

Very good 👍

[@HarbansKaur-l2s]

Very nice 👍

[@PrabhDhamija-cq8xt]

Very nice video 👏👏📸

[@best_kitchen74]

Nice video

[@satvirkaur1952]

Very nice video ji 👍👍

[@nachhaterkaur7482]

Vary 👍👍👍 nice

[@harbajanmli7503]

Thanks for sharing.

[@simarbrar9765]

Thx didi

[@gurdialsingh4176]

Thaad sukria

[@SunitaArora1982-vj1di]

Mam ki Price ch mil skda
500 kine aate da price dsya Ji tusi
Plz detail ch dsna price bare jiii

[@wildflowerandmanymore64]

Sanu v chahide ne a anaj. very nice ji.

[@SavitaDevi_000]

Jankari ke liye dhanyvad

[@Rupblogars]

Well come ji

[@gurtejkaur6028]

Very nice ji

[@tarlochansagoo4834]

ਬਹੁਤ ਵਧੀਆ ਜੀ। ਇਹ ਦੇਖ ਕੇ ਕਈ ਅਨਾਜਾ ਬਾਰੇ ਪਤਾ ਲਗਿਆ ਹੈ।

[@Rupblogars]

Ok ji dhanwad

[@Jagroopsingh2022]

Good ji

[@ManjitKaur-tj6gv]

Very nice didi g

[@manjeet92]

Very good sister

[@parasdeora115]

Bohat vdia👍🏻👍🏻👍🏻

[@Rupblogars]

Thanks

[@harbhajankaur4405]

ਹੇਲੋ ਜੀ ਸਤਿਸ੍ਰੀ ਅਕਾਲ ਜੀ ਸਵਾਕ ਦੀ ਖੀਰ ਕਿਸ ਤਰਾ ਬਣਦੀ ਜਾਂ ਦਲੀਆ ਇਹਦੇ ਬਾਰ ਦਸਣਾ ਕਿਉਕੇ ਅਸੀ ਕਦੀ ਬਣਾਈ ਨਹੀ

[@Rupblogars]

Ji 1 din video bnawa gi

[@ParamjitKaur-pl7jp]

Very nice 👌👍👍👍

[@pritpalkaur9046]

Bhut vadia Asi v miks kar k bande hai very nice imfamasn 👌👌👍👍😊

[@Rupblogars]

Dhanwad ji

[@jaskaransingh3201]

Very nice ❤

[@baljeetkaurparmar742]

ਬਹੁਤ ਵਧੀਆ ਦੀ

[@Rupblogars]

Dhanwad ji

[@jashandeep7197]

bohut vadia ji bohut sohne tarike Naal dsdeo tusi 👌🥰🥰

[@Rupblogars]

Dhanwad ji

[@harbanskaur6617]

Very useful 👌

[@SukhwinderSingh-tn9sf]

Nice👍

[@bhagwansinghmannmann6658]

Sister very very nice. A dasna suger wale patient waste a suger control karega ja nehi.

[@Rupblogars]

Karega ji

[@kamaljitpurewal350]

Great full

[@Rupblogars]

thanks for reply

[@mohinderdhaliwal4244]

very good ਭੈਣ ਜੀ ਪ੍ਰਮਾਤਮਾ ਤੁਹਾਨੂੰ ਤੰਦਰੁਸਤੀ ਬਖਸ਼ੇ🙏💯❤️

[@programmer367]

Bhadurgrh patiala pan ji bhaut badia

[@sinderoksidhu7292]

Good

[@palwindersekhon8423]

❤

[@charanjitlamba7398]

Thanks ji

[@parmjitkaur8592]

Nice information..

[@Rupblogars]

Thanks

[@ranisandhu4584]

Good information ma’am From Hong Kong District Amritsar

[@Rupblogars]

Bot bot dhanwad ji

[@balwantattal7132]

Too good sister I hope I can find all of them in California

[@amarjitdhanju406]

Veri.nise

[@graniteworld9116]

Very good

[@gurdevsingh1427]

Good,

[@DavinderSingh-pz6be]

Kagni, kaale chane, joo, saabudaana, jwar,ragi,kadra,hari kagni, kutki, hari moongi

[@gurpreetsingh-pu6tb]

Wdea hai,,

[@charanjitkaur7530]

Good information ji

[@daljeetsingh9169]

Good.good

[@GURSH_AAN.008]

Bhut badiya suggest karde o tusi mai har video dekhdi a tuhadi

[@Rupblogars]

Dhanwad ji

[@shubneetkaur4059]

Sister plz store da address dsdo jitho a anaj milde

[@Pawan8985]

Very nice video

[@Rupblogars]

THANKS FOR REPLY

[@charanjitsingh-tu3eg]

God bless you

[@HarwinderSingh-ft7rx]

Good information

[@Rupblogars]

Thanks

[@DaljeetKaur-yq7px]

ਬਹੁਤ ਵਧੀਆ ਜੀ🙏

[@Rupblogars]

Dhanwad ji

[@kulwarnsingh688]

Very nice 👍🇨🇦

[@wahegurusatnam8819]

Bhot vadia bhane 🙏🙏

[@harbajsingh3404]

Very nice 👍👍🙏

[@BalwinderKaur-hh3wv]

ਭੈਣ ਜੀ ਇਹ ਸਾਡੇ ਸ਼ਹਿਰ ਨਹੀਂ ਮਿਲਦਾ ਤੇ ਮੈਨੂੰ ਬਹੁਤ ਪਸੰਦ ਬਿਆਸ ਅਸੀਂ ਰੇਦਿਆ

[@JaswinderKaur-fr3wp]

Waheguru waheguru Maher kare charde Kalan vech rakhe g 🙏

[@Rupblogars]

Dhanwad ji

[@Akshaykumar-kt5mj]

Bahut sundar jankari ji es chaki vich atta reh v janda hai ji ja poora atta pee ho k awega

[@ranjitkaur442]

Nice ji

[@SatnamSingh-nz5uq]

👌🏼👌🏼👌🏼👌🏼👌🏼👍👍👍

[@preetsandhu2719]

Nice information ji

[@Rupblogars]

Thanks ji

[@sanjeevkiran1970]

ਸੱਤ ਸ਼੍ਰੀ ਆਕਾਲ ਭੈਣ ਜੀ

[@JasvirKaur-vb1bg]

ਪੋਲੀ ਰੋਟੀ ਕਿਵੇਂ ਬਣਦੀ

[@AmarjitSinghsSingh-ts9ng]

Bihar takatwer hunda ehe atta

[@majjewale]

Garmi vich a atta kha sakde

[@Rupblogars]

Jii

[@majjewale]

Thku bear sister

[@bhupinderkaur7330]

God bless u sister main v eh atta use kar di aa

[@Rupblogars]

Thanks ji

[@harjitkaur3346]

Mam agr atta mangwana hove ta kiwe mangwayie ❤

[@Rupblogars]

Call me

[@bubbybhakhariana3909]

Thank you mam

[@Rupblogars]

Well come ji

[@kulvinderkaur3222]

Noce video

[@charanjitkaur7530]

sister ena sare attea de name v lekh dea kro describes vich Thanks ji

[@wahegurusatnam8819]

Mix atta,

[@gurtajgill3770]

Very NYC 🙏🙏🙏👌👌😘😘👍👍

[@hschauhan3259]

Biba Ji, tuhadey pason ih sarey padarath mil sakdey han-Tuhanu kis number te contact kar sakdey haan

[@Rupblogars]

Pl msg karo me reply kara gii

[@hschauhan3259]

Pls send me your contact number,I am in punjab now, or write directly on my email, I Need more information about your organic products . Best regards , H S CHAUHAN

[@pushpinderkaur97]

Sari family nice🙏🙏🙏🙏🙏🙏

[@Rupblogars]

Thanks ji

[@Kaurgill786]

Plz list buna k de dyo name di

[@Rupblogars]

Ji description wich h

[@JaswinderKaur-he4je]

ਬਹੁਤ ਵਧੀਆ ਲੱਗੀ ਜੀ ਵੀਡੀਓ ਵਾਹਿਗੁਰੂ ਜੀ ਤੁਹਾਨੂੰ ਤੰਦਰੁਸਤੀ ਬਖ਼ਸ਼ਣ🙏❤️

[@Rupblogars]

Dhanwad ji

[@rajvindersandhu1032]

Di kgni ki hunda

[@Rupblogars]

Pansari kolo mil jani pl patta karna

[@shipasingh3274]

ਬਹੁਤ ਵਧੀਆ ਜੀ ਤੂਸੀਂ ਬਹੁਤ ਮਿਹਨਤ ਕਰਦੇ ਓ ਇਹ ਸਮਾਨ ਸਾਰਾ ਕਿਥੋ ਮਿਲੂ ਗਾ ਰਾਗੀ ਕੁੰਦਰਾ ਨਹੀਂ ਮਿਲਣਾ

[@Rupblogars]

Dhanwad ji tuse beej wali dukan to mil jan ge ji

[@goldeedhiman7831]

Sir meri mata ji nu sugar 185 khali pet aur khann to baad 300 .mooh aur peiran te swelling rehndi hai.koi meetha ,milk product, tablet nahin khande

[@Rupblogars]

Pl Ona nu mielts kilawo

[@surinderpalkaur2060]

Ba hat vadhia

[@Rupblogars]

Dhanwad ji

[@pratimakaur6418]

Vdiya didi ji 😊

[@Rupblogars]

Dhanwad

[@nirmlasingla3345]

👌👌👌👍👍👍🍒🍒🍒🙏🙏

[@amanrupal1819]

Very good👍 didi g jaankari den lyi👍

[@Rupblogars]

Dhanwad ji

[@daljeetsingh6951]

Very knowledgeable information

[@Rupblogars]

Thanks ji