Ultra Marathon Nutrition

Nutrition is one of the most underrated pieces of endurance events and something that you really need to start locking in early on in your training.
In this video I will discuss:
When you should be taking in nutrition.
How many calories you should be taking in every hour.
How many carbs you should be looking to take in every hour.
How you should bring in electrolytes in a race.
My exact nutrition plan for my 100 mile race in April when I take on the UTMB Canyons endurance race.
In June 2022 I was 240 pounds and losing the battle to alcoholism. After finding a joy for running again I decided to turn my life around. Since then I have continued my running journey, finishing a few ultramarathons and dreaming big. This video is a part of that journey. Here we will review prodcuts that we try and recap races that we do.
Join us here every Monday night at 8pm for a weekly live stream!
These affiliate links will not change the price to you but the company will give me a kick back for directing you to the product. This helps support the channel! Thank you for that!
Gear I Use:
Daily Trainer (Flux Adaptive Trainer): trnd.io/d/QG6o
Brook GTS 22: amzn.to/3RwN2Iv
ASICS Novablast 3 TR: amzn.to/3ZEES4o
Insta360 X3: amzn.to/3U1mq4o
Salomon Quiver: amzn.to/3lSObQm
Head Phones: amzn.to/3x9ErU0
HR Monitor: amzn.to/3d2z0zw
Sun Glasses: amzn.to/3RtwjWP
Garmin 955 Solar: amzn.to/3U1mNfi
Toe Socks: amzn.to/3ZybpJh

[@derrickginn2922]

Someone needs to sponsor this guy!!! I bought the Stinger Cookies and Cream immediately following last week’s podcast. Amazing product!

[@bradfinntrains]

haha.. thank so much Derrick. maybe one day. For now Ill just keep on learning!

[@UltraKoryy]

Congrats on 1K! Great video Brad. The ever evolving nutritional plan is always a great thing to work on.

[@bradfinntrains]

Thank so much Kory!
Couldn't agree more!

[@dmhergott]

Can't wait for the Rim-Rim-Rim story.

[@bradfinntrains]

Coming soon 👊🏻

[@MikeTerry1]

I need to start working on this!! Thanks for the info.

[@bradfinntrains]

Any time! Definitely get on it. I waited way to long!

[@latebloomerrunner]

Good stuff Brad! 😊

[@bradfinntrains]

Thanks! 👍

[@coreytaylor1673]

Love the waffles, still experimenting with the gels. 👍

[@bradfinntrains]

It take time.. I used to go to the running shoe store and just get every flavor. Im pretty sure spring energy has a variety pack

[@kathrinivanovic8247]

I have tried so much since starting and I am only doing 10k races at this point. Everything wrecks my stomach other than Skratch, aid station snacks and gas station candy.

[@bradfinntrains]

Gotta eat what works!

[@Iamanon12345]

Hey Brad my girlfriend and I are training for a half marathon in September. We’re going from 0-half marathon. Do you have any training program resources for us? Thank you

[@bradfinntrains]

Hey!
I have always used a coach when moving up in distance or going for an A race. I’ve found that their experience and knowledge is worth their weight in gold.
I also understand that this isn’t financially feasible for everyone. If that were the case I would reccomend finding a local run group or other people trainging for the same race or use an free online program to give yourself a structure that could lead to success.
If your interested to hear about my coaching plans and programs email me at [e-mail]
Best of luck!!

[@Iamanon12345]

Thank you for the info. I just found peloton has a marathon training workout program that is like 12 weeks long I’ll look into that. And I joined Strava I’ll look on there