How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
ฝัง
- เผยแพร่เมื่อ 29 ก.ค. 2018
- The lesser known brother of the Dumbbell Bicep Curl, the Hammer Curl works a different head of the biceps, which forms a huge, round bicep. Incorporate this exercise into your bicep workouts and watch for huge growth in your arms.
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(0:20) Seated Position
(0:40) Neutral Grip
(1:25) Posture
(2:30) Retract Shoulders
(2:48) Lock Elbows in Place
(3:00) TEMPO
(3:45) Dumbbell Grip
(4:30) Pain during exercise?
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Videography by @elijahhelfman - แนวปฏิบัติและการใช้ชีวิต
Awesome! Thank you very much for your teaching!
Regards!
+9
What car you got bro, thats got keys that heavy😂
My car seems light
Prius @@Ma3h1d1
After doing this exercise for several weeks, my car keys seem so light now.
James Bond Your Aston Martin keys?
I’m laughing!
@Joseph Tahnks!
@@siawinkelmolen2851 😂😂😂
😂😂😂
I love the way this guy explains things. He's so clear and knowledgeable.
I had a difficult time transitioning from machines to free weights and dumbbells due to anxiety. This video gave me the confidence I needed to make my way over to the dumbbells. Thanks for all you guys do!
I'm glad you made that step, you should be proud of yourself! I hope your fitness journey is going well :)
Im happy for u! Good luck on your fitness journey man
great going
Due to anxiety in what sense? Cause of all the people around you or something?
@@duncanmurphy9762 I personally had a bit of anxiety with using free weights. I felt that the technique was a little more difficult to develop and made me a feel a bit embarrassed starting out.
This was extremely short and helpful! Thanks so much; incorporating the slight posture recommendations- which makes the difference. 💪
Probably my very first time enjoying the video which talks about workouts.
Details and great information makes me feel he is very thoughtful for the viewers.
Hope my arms would be huge! 💪
Thank you.
Just watched a 6:45 video on how to do hammer curls properly and it didn’t include a clear demonstration of performing one. Amazing!
You just too dumb to understand he explained every step
A proper explanation is infinitely better than trying to imitate something without the knowledge of why they're doing it.
dude, you're sum 🤡
@@PrabirTa you meant “some”, stay in school!!
@@jasuppen9290 you seriously went on to to correct an internet based word??? 😭😭
no wonder, you're really sum 🤡🤡🤡
Thank you for this, I’ve been doing this workout a lot lately at the gym to build my biceps and found gripping towards the top of the weight does help it not to move while doing it so that’s helped me continue my reps without having to stop to rearrange my hand
Trainer with detail, thank you so much.
Definitely the best form teacher on youtube, I've seem countless other youtubers who are not fully explaining the form, thank you for the extensive explanation as I finally realize why I am getting trap/shoulder pain when working biceps.
Nice kicks Adam! Great vid, great cues, and great explanation.
I like the very detailed information. Thx
This is by far the best visual instructions concerning this exercise. Taking the time to teach the dynamics of the exercise. To many people just want the results but they don;t take the time to find out how to properly achieve it. Just by looking at this guy he must know what he’s talking about. In exercising there is a science that goes along with it. Good job dude!!
finally, someone who explains it simply and to the point. what a difference it make when you do it right.
Bro, thank you! Im new the dumbell training. I've been watching so many videos on good form. But your 4 seconds down, 2 seconds up explanation stuck with me. It helped me to improve my form tremendously!
Great cues which are easy to follow. Made sure to throw these into my training today as I haven’t hit these in a while 💪
You just fixed my shoulder problem while doing hammers, thanks for the education.
This is the best fitness channel I've found on TH-cam so far. No bullshits. No selling of fudging supplements, cookbooks, and high price programs that you can easily find on internet.
Finally, exactly what I was looking for! Thanks for the concise, to the point and most of all correct way.
I own those Exact Same Shorts ! Thanx for the good tips !
no one on here focuses and explains posture like you man. Killing it!!!! thank you
Thank you for the advice on the tennis elbows. I've been having that same problem for a while and what you said I already started trying that on my own and it's working. Good information.
Great video specailly teaching about preventing tennis elbow. Thank you
So helpful thank you!!💪🏽💪🏽
Clear and concise instructions. Gratitude.
Love the description of the pronating/supinating issues. Really helpful in designing my workout effectively and doing it safely.
Great explanation of why form is important. Thank you!
nice info. Thank you for giving such a wonderful info on hammer Curls.
havent worked out in awhile but these vids are helping me get back on my bs
Super informative lesson.thank you
Thanks! So much information.
Subscribed! Awesome channel, great teachers
Very nice Sir. Thanks. Retracting the shoulder blades was a very nice tip. And the whole video is full of nice tips. I want to see your other videos too.
Best explanation of this exercise I ever saw.👍💪
Thanks for such a thorough explanation
You explain all this really well, I never once lost focus. Subscribed.
thanks for that...very well explained
Awesome teacher, thank you
Excellent video. Thanks a million
Great advice. The best biceps movenment for me
Thanks for the good work tips shown in this clip
Super helpful!! Will you please recommend a rep/set range for workout?
Thanks for the video! Much appreciated!
amazing point given.loved it.
OMG shoulder advice is so so so spot on. I have a shoulder issue and shoulder blades back is so important, probably the most important besides the negative.
Thanks for the video
thank you so much great tips
This is awesome! Well explained. Subscribed!
Great instruction, no annoying music. Great 👍
Hay Adam, you guys are very helpful for me as far as proper exercising each muscle. I have a issue with retracting my right shoulder blade , so I have a imbalance on my right chest and shoulder. So what exercise should I do to set it correct? It would be a great help. I’m 49 years old and always exercised all my life .
excellent video, short, on point and full of good tips on technique
Wow what an awesome tutorial..
I’ve just watched your video and thank you so much
Thanks for the excellent and thorough instruction. I'll be back.
That was awesome. Thanks a lot.
Always learning from youThanks!
Spot on! I found the answer to my elbow ache. Thank you 😃👌🏻
Thanks a lot!
Thank you very much. Perfectly explained 🙌
Thanksss again .Keep safe
thankyou very much your exercise videos are very helpful
Lots of great info!
Super bro, very helpful tips
Thankyou for your knowledge I've just started doing light always good 👍 to get.into doing it right to start with thankyou
Awesome. Thanks in a million.
Great information
Great work 👍👍
Great video - Now I know the name of the exercise I've been doing since I bought my dumbbells.
This was extremely helpful
Thanks!
Nice and must needed information
Thank you for doing videos with your shirt on, some of us really prefer that. This video is also very concise and easy to follow, while containing all the info we need for this exercise. You gained a new fan and subscriber! :)
Superb explanation
I can lift more via hammer curls than regular curls. Great vid!
Thank you for sharing so much detail and excellent form explanation.. Great!!!
Great info 👍👌💪
Very nice and informative.
Thank you so much for this video !! I did hammer curls so wrong for so long . You tips have helped a lot and I am able to execute this perfectly!! Thank you again . God bless !!! 🙏💪
Glad it helped!
I just found you . You are very good . I’m looking to lose weight and build muscle. And I’m sharing you with my class !! Thanks
Muchas Gracias! 👊🏼
Dope video! Thanks! 💪🏾
Very informative video, thank you! I was thinking about using both bicep curls and hammer curls in my workouts, but I have concerns over whether that might stress the biceps too much and actually hurt them rather than build them. Is this a valid concern, or should I not worry about it much?
I'm also thinking about putting a bit more emphasis on my left side, since that's my non-dominant side and the muscles look (and feel) a bit less developed. Is this a good idea?
Thank you!
Great techniques shared, from 3 years ago..!
thanks good explanation
good insight
Thanks
I had been wondering why my biceps haven’t been growing much. I now know why. Thanks!!
Biceps grown now friend?
@@unknown3.3.34 he died probs rip
@@iRavenHD life is fragile, RIP
Dude I didn’t know that posture thing at all. Thank you so much
Thanks for the info, I am 61 and physically fit,always 👀 for better ways to do work outs.
It is so true when working out you can go off rhythm and do things that causes injuries
or not help in advancing your workout.but thanks for your video.😍
Good Vid, thanks
Great video!
good info! It's worth mentioning you can "bias" (not isolate) different heads of the biceps depending on elbow placement and hand position. I'm strange though, I can perform elbow flection just using my brachialis and brachioradialis if I want.
I am starting to have the elbow problem you described. Static routine for too long. Time to switch exercises.
Thanks. Subscribed!
Thanks sir
Those Roshi runs are fire 🔥
Great video.
I do these seated hammer curls regularly. And while I always try to do them with good form, no swinging slow and purposeful movement, I often feel my shoulders working more than they should. I can't wait to try your technique of pulling the shoulders back to isolate the biceps more. Thanks for the tips!
Love this!
"BREAK THE WRIST AND WALK AWAY. BREAK THE WRIST AND WALK AWAY'......REX-KWONDO!!
drew63215 DO YOU THINK I GOT WHERE I AM TODAY BECAUSE I DRESS LIKE PETER PAN HERE?
Bow to your Sensei. BOW TO YOUR SENSEI!
LMAO!
Funny stuff
Napoleon Dynamite references are always welcomed here🤣