Mini Bike Exerciser HIIT Workout
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- เผยแพร่เมื่อ 12 ต.ค. 2024
- Mini Bike Exerciser HIIT Workout
Have a mini bike at home and ready to amp up your leisurely ride for some high intensity cardio? Take this mini bike HIIT workout for a spin! Join Sunny Trainer Sydney as you complete 10, 40-second-high intensity intervals with 0:20 seconds of rest between each. Adjust your resistance as you feel fit to your fitness level, you can always work up to a resistance of 6 or higher as you get stronger.
WORKOUT DETAILS
0:40 Sprint
0:20 Rest
Repeat 10 times!
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Under Desk Magnetic Cycle SF-B0891
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#Workout #Bike #Exercise #Fitness #Cycling #HomeWorkout #HomeCardio
Such a great tutorial Thanks 😍 i just have a question could this excerise work for cellulite and belly fat as well?
This is a great cardiovascular workout that can be used for weight loss, and to strengthen and tone muscles in your lower body. We'd like to note, that spot reducing fat in specific areas isn't possible, and some people lose fat in some areas faster than others. However, it is possible to achieve fat loss while using a routine like this regularly! We recommend repeating this routine a few times through as you get stronger and fitter to continue to challenge your cardiovascular fitness, and burn even more calories.
Thanks for workout tutorials. My mom and I are pumped and our mini bike just arrived today!
Our fitness instructors are always coming up with new content so be sure to subscribe so you guys don't miss a thing! Also, can't wait to hear your thoughts about our mini bike :)
Update😂
Just bought my first mini biki, thank you so much for the wonderful workout!
Nice! You'll love it and we're so happy to hear you enjoyed this workout!
Hi, I'm thinking of buying a one too but I'm kinda skeptical, I'm trying to lose weight especially in my thighs and legs area so I thought about the whole bike but when I searched online I found about the mini one, was it worth it? Or how was your experience with it and do you recommend me to buy a one too?? I'm afraid that it won't help me losing weight -ofc having following a healthy diet
@@tt7762 I love the mini bike, but unfortunately the bike alone won't be anough for an actual weight loss. You will need to implement a calorie deficit diet plan.
I loves this can you make more of these workouts. Include some with upper body weights. Thanks
Sure thing! We are glad you enjoyed the workout! 💪
Just bought a peddler, not as good as yours, but it works. I am 77 will be 78 in December and let me tell you, I am sweating my head off, great workout, thank you :)
Keep it up! (:
Best ever bought! I will definitely be buying this brand again!
Yay!! 😊😊
Thx for the workout just started a workout journey
Exciting! Please keep us updated with your fitness journey! We're rooting for ya!
Great video I had fun❤
Glad you enjoyed it!
Thank you for making this workout video. Although I didn't make it to 10 minutes, I will continue to do this workout to build my stamina.
You got this! Keep up the great work!!
I ordered the exercise bike on January 7th and it arrived on February 12th. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.
That is great to hear! We are so glad you are loving your mini bike!!
Quick question. If I'm tracking this on my Google fit app would it be under stationary bike, elliptical, or interval training?
I'm just starting and my first time I did two hours and my knees got sore… Actually I was using it to fix my sore knees but do you think I did too much? I was in pain for the next two days trying to let my legs I don't know he'll I guess today I only used eight minutes and I had a rest in between… The stupid magnetic exercise paddler to me feels so good to use I find it addictive. Anyway I gave you a thumbs up. I noticed you only did 40 seconds a break and then again and again it was interesting thanks I'm learning
Hi Jeff! We recommend consulting with your doctor before beginning a new exercise program and are happy to hear you are enjoying your new mini bike!
Great video! I want to use this workout for weight loss. Questions: Can you use this for more than 20 minutes a session like an hour, what name is this exercise on the Google fit app, and can you also stand on this bike to peddle? I know some bikes you can sit and stand. Thank a million.
Thank you for reaching out. You can use this machine for up to an hour however this machine is meant for seated use only and cannot be used while standing. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
Great workout! Thank you 🙂
Thank you so much for your feedback! For more workouts like these, please feel free to download our SunnyFit App! It is free to use and download on the App Store and/or Google Play!
Thank you I got the same bike
It's a great mini bike! We hope you enjoyed this workout and your bike :)
so how is it? Really interested n a low or no impact machine for gradual weight loss
I love mine, but how do I know how many calories I’ve burned and how far I’ve paddled? I can’t understand the printout.
Thank you for reaching out! Distance will appear on the monitor for this minibike. The calorie count will as well but is just an estimated average, which will vary based on your height, weight, age, gender, workout intensity, etc. For a more accurate calorie estimate, we recommend using a fitness tracker, or an MET calculator.
Do I have to put in feet in peddle thing
Hi, is the calorie counter accurate? I read reviews saying that it isn’t.
Thank you for your question. The calorie count is an estimation based on the average male and will not be accurate to every user. For more accurate calorie counting, you are more than welcome to use the Sunny Fit app which can track your workouts and will be more customized to you! The Sunny Fit app is available to download on the Apple Store or on Google Play!
cool ty
Ciao, ottimo allenamento ma ho una pedaliera scarsa... Dimmi quale usi che la compro. Grazie 🤗
Grazie per averci contattato. In caso di problemi con la tua unità, non esitare a contattare l'assistenza clienti via e-mail all'indirizzo support@sunnyheathfitness.com.
Amazing!
It's a great workout! We hope you'll give it a try!
This is good
More coming soon!
I just bought a used mini bike but the screen is not working, how do i fix it or replace the battery?
Thank you for reaching out. We do apologize that you are experiencing this issue with your machine. Please feel free to reach out to our Customer Support Team at support@sunnyhealthfitness.com so we may assist you.
hi i just recently broke my hip , was wondering if this lil bike would be good therapy, ty
Hi, we recommend speaking with your doctor or main healthcare provider to determine if this machine is right for you!
Is this better or a full sized bike? Are the pedals the same size as in the full sized bike?
A full-sized bike will increase your range of motion, activate more muscles, and increase your heart rate - which would make it a better overall workout between the two. But this mini bike is convenient, portable, and much better for small spaces and budgets. Whichever is better for your space and needs is the best for you!
@@SunnyHealthFitness which one is the best for weight loss??
🔥🔥🔥
indeed!
Hey just got this. I’m a 30 year old with pretty strong legs and I find the resistance level, even at the highest, isn’t good enough for me. I’m just wondering if maybe mine was put together wrong. I can definitely tell a difference between levels 1 and 10. Do you feel the same way?
If you have one with a belt tightener then it's normal for it to be "weak", but if it is magnetic then you might have to return it.
Hi Brian! Please contact our support team at support@sunnyhealthfitness.com and we'll be happy to look into this for you!
what is best mini exercise bike to use?
Nice love it!
Thank you! Cheers! ❤️
@@SunnyHealthFitness just ordered my foot cycle yesterday on Amazon. Will definitely use your videos to workout.❤️
What kind of foot pedal bike? How much is it? I need one for after my hip replacment soon. Thanks..
Hi! Sydney is using our Under Desk Magnetic Cycle SF-B0891. You can find more info here: sunnyhealthfitness.com/collections/mini-series/products/sunny-health-fitness-under-desk-magnetic-cycle-sf-b0891
thanks, ordered one last nite.
@@KT-zx9jr so how is it? Really interested n a low or no impact machine for gradual weight loss
@@DatNygma Great device. It has helped my recovery a lot. Keeps the joint fluid. Thanks.
Hi Im skinny ANS i want to gain musculos in legs will this help
Yes, definitely! This is a great cardiovascular workout that can be to strengthen and tone muscles in your lower body.
Does this tone the legs or you can actually lose weight ?
This is a great cardiovascular workout that can be used for weight loss, and to strengthen and tone muscles in your lower body. We'd like to note, that spot reducing fat in specific areas isn't possible, and some people lose fat in some areas faster than others. However, it is possible to achieve fat loss while using a routine like this regularly! We recommend repeating this routine a few times through as you get stronger and fitter to continue to challenge your cardiovascular fitness, and burn even more calories.
can mini exercise bike help body lose weight?
Yes! Mini bikes are great for cardiovascular workouts and can be used for weight loss as well as strengthening and toning muscles in your lower body. We'd like to note, that spot reducing fat in specific areas isn't possible, and some people lose fat in some areas faster than others. However, it is possible to achieve fat loss while using a routine like this regularly! We recommend repeating this routine a few times through as you get stronger and fitter to continue to challenge your cardiovascular fitness, and burn even more calories.
@@SunnyHealthFitness what is the best mini exercise bike?
Is a regular recumbent stationary bike better than mini bike?
The movement is very similar and can create a similar effect in your exercise routine, but your muscles will be activated to a higher degree with a recumbent bike since the pedal rotation and thus overall movement is generally larger. With a recumbent bike, you also get the benefit of a supportive seat, handlebars, and adjustable inseam for a more comfortable workout experience.
@@SunnyHealthFitness are you single?
how many calories will burnt after complete this exercise....?
It always changes depending on the person and the BPM average you held during that time. on average you can burn 50-100 calories for every 10 minutes of exercise you do.
Thos machine is for what part of the body please
Thank you for your questions. This machine is perfect for a lower body workout, but it can also be utilized to work out your arms with a comfortable handle grip. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
It’s for your lats & rhomboids
Can I get this in india
We recommend checking with our list of authorized retailers as they may offer delivery to India: sunnyhealthfitness.com/pages/where-to-buy
Can actually lose weight with these?
Yes! Along with consistency(training 5-6 days a week) and proper dieting!
It's same as elliptical bike
Our Under Desk Mini Bike comes with pedals that work well with both feet and hands. Use this machine on a desk-level surface and pedal your arms to promote upper-body activity as well!