Hi Beth! Better after a month, then irregularly while traveling. I still had pain in the foot, esp what appears to me to be the Musculus Flexor Accessorius: Pen suggested pressing on a tennis ball across the foot, front to back. Nearly painfree for the first time since late last year.
Hi Gary. I'm glad the flossing exercises are helping you! Pen made a great suggestion of tennis ball pressure and rolling along the arch of the foot. You might also try rolling a frozen water bottle if it ever feels inflamed, such as after walking or standing for a long time. Three minutes or so is plenty.
Hi :) i have a question? For nerve glide , the toes should remain straight or bend towards the chin ? No sure :) . Thank you for response . Greetings from Argentina
So my nerve is compresses between L4 and L5 can you show me physio that won’t inflame this nerve. I’m trying sitting in a chair flossing but it hurts three hip area. I’m I too soon to do flossing? Thank you. I’m home after 9 days in the hospital with pain worse than birthing. My 6 children and passing a kidney stone comes close.
Hi. I had L4-L5 disc protrusion, which caused my right leg to go numb. I was operated 2 months ago. Post operation, numbness has reduced in thighs. I still have numb toes(4 smaller toes) and numbness at the ball of the foot. This is impacting my plantar flexion motion and I am unable to walk fast or run. Can u please suggest exercises for improving plantar flexion and strengthening toes. Thanks in advance.
Yes, I have posted several videos covering stretching and strengthening of the toes, foot and ankle. Here is the playlist with those videos: bit.ly/FootAnkleExercises. All the best in your recovery!
Thank you for making this video. Very helpful
Thank you for you sharing. It was useful to me. Much appreciated.
I was doing it with a bad technique, thank you
Thank you
Hi Beth! Better after a month, then irregularly while traveling. I still had pain in the foot, esp what appears to me to be the Musculus Flexor Accessorius: Pen suggested pressing on a tennis ball across the foot, front to back. Nearly painfree for the first time since late last year.
Hi Gary. I'm glad the flossing exercises are helping you! Pen made a great suggestion of tennis ball pressure and rolling along the arch of the foot. You might also try rolling a frozen water bottle if it ever feels inflamed, such as after walking or standing for a long time. Three minutes or so is plenty.
@@MovementFunctionhank you a lots!
Thank you, the bad truck seat gave me pinch nerve and trying to fix it so I can sleep better.
Hi :) i have a question? For nerve glide , the toes should remain straight or bend towards the chin ? No sure :) . Thank you for response . Greetings from Argentina
Hola Alejandro y benediciones de Hawaii. For best results, point the toes toward the chin.
So my nerve is compresses between L4 and L5 can you show me physio that won’t inflame this nerve. I’m trying sitting in a chair flossing but it hurts three hip area. I’m I too soon to do flossing? Thank you. I’m home after 9 days in the hospital with pain worse than birthing. My 6 children and passing a kidney stone comes close.
Hi. I had L4-L5 disc protrusion, which caused my right leg to go numb. I was operated 2 months ago. Post operation, numbness has reduced in thighs. I still have numb toes(4 smaller toes) and numbness at the ball of the foot. This is impacting my plantar flexion motion and I am unable to walk fast or run. Can u please suggest exercises for improving plantar flexion and strengthening toes.
Thanks in advance.
Yes, I have posted several videos covering stretching and strengthening of the toes, foot and ankle. Here is the playlist with those videos: bit.ly/FootAnkleExercises. All the best in your recovery!