Why I Don’t Use The Football Bar For Tricep Gains
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- เผยแพร่เมื่อ 14 พ.ค. 2024
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I had taken your reverse grip into my training since you first had explained it here on youtube. 🤙
And my experiences and successes are great. One can move big weights and so are the training goals. Thank you!
I have to agree that the reverse grip has worked my triceps more than the football bar. In fact I've found that the football bar ends up working my shoulders more than anything, especially once I've gotten past the first half range of motion.
Great info thanks for sharing Jimmy.
I need to get back to using reverse grip for both a warmup and I like to use it as an accessory for triceps as well! Do you happen to have any exercises you like to do for single arm stabilizer muscle building? If you add that type of training in that is. Hope you and Kate are doing well!
Reverse grip always hurt my wrists. I will have to give it another try after watching the way you demonstrated how you grip the bar. This is great knowledge. Thanks Jimmy
you should have your own brand of bars. finding a real football bar these days is retarded but they work better on boards than a square frame swiss bar. the main application that i have found for a neutral grip bar is for old guys with bad shoulders
i recently switched from a clapped out gym to the YMCA and man all the machines hit just right so many attachments too
This bar kills my shoulder 🤷♂️ I tried to hold the bar like you when I did reverse grip last week and that shit hurts 😂
Would you use an angled swiss bar in the reverse grip position?
Nah
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