How to Form Better Habits - Pointing and Calling

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  • เผยแพร่เมื่อ 16 ก.ย. 2024
  • How to Form Better Habits: Pointing and Calling - In this video, I show you how you can form better and stronger habits using something called the "Pointing-and-Calling Method". In the pointing-and-calling method, you point to, and verbally announce your habits as you go through your day. Learn how the pointing-and-calling method helps you in this video!
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ความคิดเห็น • 38

  • @matthewjosiah
    @matthewjosiah  4 ปีที่แล้ว +5

    I hope this video helps you create better habits. What habits are you adding into your life now?

  • @ceejayajas7321
    @ceejayajas7321 ปีที่แล้ว +19

    Present i am here because of atomic habits

    • @matthewjosiah
      @matthewjosiah  ปีที่แล้ว +1

      That is a great book and one I recommend that everyone reads! Thanks for watching and commenting! 🙌

    • @GauravSingh-ng6jd
      @GauravSingh-ng6jd ปีที่แล้ว +3

      Page 63

    • @vinayrajput2039
      @vinayrajput2039 8 หลายเดือนก่อน +1

      Me too 😂

    • @matthewjosiah
      @matthewjosiah  8 หลายเดือนก่อน +1

      It’s the best! 🙌

  • @TuNguyen-my2xd
    @TuNguyen-my2xd 3 ปีที่แล้ว +2

    It’s very simple and easy and great method. I like and will try it.

    • @matthewjosiah
      @matthewjosiah  3 ปีที่แล้ว +1

      That’s great to hear, the latest video on my channel could help with the same goals as well. Thanks for commenting!

  • @juan5954
    @juan5954 4 ปีที่แล้ว +9

    Hello!
    I've read something about this curious method on a book called "Atomic Habits". It's a really good book if you're wondering about how to change or be aware of your habits! I highly recommend it. By the way, thanks for sharing this video. New subscriber.

    • @matthewjosiah
      @matthewjosiah  4 ปีที่แล้ว +1

      James Clear is a great mind in the world of habit-development. I have read the book and definitely agree that people should buy it. It wasn’t my inspiration for making this video, although I would recommend it for sure. Thanks a lot for subscribing and following my journey! 🙌

    • @parcivales
      @parcivales 2 ปีที่แล้ว +1

      I also came after reading it in the book which I must admit is way better than "The power of habits":it gives a lot of examples but nearly no practical advice compared to "Atomic Habits"

    • @matthewjosiah
      @matthewjosiah  2 ปีที่แล้ว +2

      Thanks for sharing! 🙌

    • @parcivales
      @parcivales 2 ปีที่แล้ว +1

      @@matthewjosiah You're welcome 😄

  • @sangamxghimire
    @sangamxghimire 3 ปีที่แล้ว +2

    Iam going to follow this pointing and calling method.
    I like this concept very much.
    Thank you

    • @matthewjosiah
      @matthewjosiah  3 ปีที่แล้ว +1

      I’m glad to hear that, keep me posted on how it goes! 🙌

  • @itsdevgarg
    @itsdevgarg 3 ปีที่แล้ว +1

    Thank you so much, Going to try it surely.

    • @matthewjosiah
      @matthewjosiah  3 ปีที่แล้ว +1

      I’m glad to hear that, Dev - thanks for watching!

  • @alasdaircarstairs9767
    @alasdaircarstairs9767 4 ปีที่แล้ว +1

    Going to try this

    • @matthewjosiah
      @matthewjosiah  4 ปีที่แล้ว +1

      Awesome keep me posted on how it goes! 🤙

  • @rajvishwakarma4069
    @rajvishwakarma4069 2 ปีที่แล้ว +1

    Good explanation

    • @matthewjosiah
      @matthewjosiah  2 ปีที่แล้ว +1

      Thanks for watching and commenting, Raj!

  • @muhammadragadin8484
    @muhammadragadin8484 2 ปีที่แล้ว +1

    This method also used by other railway operator for avoid some mistake, while driving the train

    • @matthewjosiah
      @matthewjosiah  2 ปีที่แล้ว

      Yes, and I’ve learned it’s also used in many other industries for many other purposes as well. It’s a great practice!

  • @motivationtheoryrunning
    @motivationtheoryrunning 4 ปีที่แล้ว +1

    Funny we both released habit related videos today! Great job...we are the sum total of our behaviors and habits, have good ones!

    • @matthewjosiah
      @matthewjosiah  4 ปีที่แล้ว +2

      I didn't realize that, I'm going to go watch it right now!

    • @motivationtheoryrunning
      @motivationtheoryrunning 4 ปีที่แล้ว +1

      @@matthewjosiah different angles but both great messages!!

    • @matthewjosiah
      @matthewjosiah  4 ปีที่แล้ว +1

      I agree, thanks for watching John!

  • @afzhalahmed2051
    @afzhalahmed2051 2 ปีที่แล้ว +1

    Nice video.

    • @matthewjosiah
      @matthewjosiah  2 ปีที่แล้ว +1

      Thanks for watching and commenting! 🙌

  • @rongpieditz
    @rongpieditz 8 หลายเดือนก่อน +2

    I'm here because of the book 'Atomic habits ' !! 💀

    • @matthewjosiah
      @matthewjosiah  8 หลายเดือนก่อน +2

      It’s such a great book! 🙌

    • @rongpieditz
      @rongpieditz 8 หลายเดือนก่อน +2

      ​Yup ✨ and now you earned a subscriber !! ❤
      Keep it up 👍🏼❤️😊

    • @matthewjosiah
      @matthewjosiah  8 หลายเดือนก่อน +2

      @rongpieditz I really appreciate it - I’m glad you enjoyed it enough to follow along! 👊

  • @romangav1504
    @romangav1504 4 ปีที่แล้ว +1

    I've been slacking / procrastinating on my habits.

    • @matthewjosiah
      @matthewjosiah  4 ปีที่แล้ว +1

      Hi Roman, there is no better time to start than now! I challenge you to try the "pointing- and-calling" method in the next 24 hours and see what habits you want to change. Start slow and change one thing and don't add another habit until you've got that new one built into your life - you can do it!

  • @cherriemay528
    @cherriemay528 ปีที่แล้ว +1

    Only in Japan 😂

  • @TT-bv7hv
    @TT-bv7hv 3 ปีที่แล้ว +1

    why can't you just get to the point?

    • @matthewjosiah
      @matthewjosiah  3 ปีที่แล้ว +1

      I’m learning what works and what doesn’t, thanks for the comment! 🙏