When you blow up and become a big youtube please keep the no-nonsense and straight to the point style! It's great to see someone introduce a concept and go straight to explaining it with solid examples and without any fluff. Great video as always!
For saving purposes: Plan: Leg + L-Sit Push + Front Lever -Rest/Handstand Pull + Handstand/planche -Rest/Front Lever ------------------------------------------------------------ Leg Day Box Jumps or Hang Clean ---> 3-4 sets of 4 reps Squat ---> 5 sets of 5 reps Split Squats or Single Leg Exercise ---> 3 sets of 8-12 RDL's or Nordics ---> 3 sets of 8-12 reps Calf Raise ---> 3 sets of 12-15 L-Sit ---> 3 sets of 10-15 second holds with your highest progression 3 sets of 10-15 second holds with a lower progression Hollow body holds ---> 2-3 sets Pull Day Explosive Pull-Up ---> 3 sets of 6 reps Weighted Pull-Ups ---> 4 sets of 4-8 reps Barbel Row/ Bar row ---> 3 sets of 8-12 reps DB Curls ---> 3 sets of 12-15 reps Handstand ---> 4 sets Frog pose ---> 3 sets of 10-15 secs Planche Leans ---> 3-4 sets of 10-15 secs Push Day Handstand Pushup prog ---> 5 sets of 5 reps Incline Bench Press ---> 3 sets of 8-12 reps Superset: Lat raise/ Rear Delt Row ---> 3sets of 12-15 reps Dips or tricep exten ---> 3sets of 12-15 Front Lever---> 3 sets of attempts Front Lever hold ---> 3 sets of 10-15sec holds (hightes prog) FL negatives ---> 3 sets
Saving purposes indeed, seems like he removed the last and crucial part of the video, to put into his "Hybrid training ebook". You can see a time stamp in the deescription that says "the plan" which you cant click on anymore. 💀
Colin .. your videos are the best tutorials on calisthenics ever I have seen.. in addition to all the amazing information.. you put in all the shots of your performing these exercise..then combine it with an awesome commentary, and show what is better and what does not help.. also love the ant work advice :) What I like best are the pics about the ordinary moments of your day.. sleeping., eating.. even doing front levers at work.. and all the bro-talk you do.. you have the best rapport on TH-cam in my opinion.. all of this you do is a great way to relate to your viewers.. and you do it in such a kind and encouraging way guys really want to try.. because you show them it can be done.. and give them confidence they can achieve progress through consistency.. just like you do in these beautiful videos... And that incredible box jumping! You really fly my friend.. you have such an aesthetic body that watching you is a symphony in motion., so beautiful to see.. My favorite part was lifting those 10 pounders out in the snow! That takes dedication.. so beautiful to see! Thanks for these! Btw.. so glad to see you finally got a toaster 🤗 Great video Colin.. hope your day is as awesome and beautiful as you are! Jen999💙
I started hitting the gym seriously and watching my diet 2 months ago and you encouraged me to do dips and pull ups as someone whose arm strength has always been zero. I currently do both with weight assisted machines but I can't describe how proud I feel as I went from using a 70lb weight for pull ups to 55 in about 2 weeks (the lighter the weight you rest your kneecaps on is, and the harder it gets) One day I won't need any weight to rest my knees on! And my arms have definitely losen fat, you can now see the tiny biceps growing lol.
Although I play sports, I began training like a bodybuilder and I lost a lot of my athleticism and mobility, I've been trying to program a calisthenics/athletic weightlifting workout schedule, and I've stumbled upon this greatness. Thank you.
I do a fully body workout with weights and callisthenics usually 5 days a week and I’ve seen great progress so far, callisthenics and weights is great!!!!!
Sheeeesh, love this. I've been doing a 3 day split because I'm low on time as a parent and a doctoral student, but I've found weight training to be vital for hypertrophy. I try to incorporate some more traditional weightlifting movements with weight where calisthenics can be deficient (curls and rows etc.). I do a lot less legs, but I take my variable dumbbells as heavy as they go and do split squats and one legged dead lifts. Glad to see a tall king doing calisthenics, I'm 6'2" and sometimes get discouraged with how hard the progression with planche, l-sit, and front lever can seem sometimes, but your channel as encouraged me keep at it💪
Hey dude, I just wanted to thank you for sharing all of this valuable and honest information. You've really motivated me to get back into the gym and start hitting my goals. I just weighed myself and I'm at 175lbs and aiming to hit 200lbs by the end of this year.
hey, Colin! thank you so much for your channel. it’s a great resource for inspiration for me. i’m gradually improving my calisthenics skills even though i wasn’t able to do a single pull up
This is brillant! I have actually been doing a kind of hybrid routine for a while, although I think the calisthetics side has become kind of neglected, and I mainly just do pull ups and push up variations. But you have so many different ideas, and I never thought about exercises which aren't needed. Very efficient!
great video as always, colin ! i'm going to gradually add calisthenics into my routine 💪also my long sleeve tee came in the mail, i love it ! going to order the t-shirt variant now 😎
Hey bro, your videos have inspired me to get back into shape, what a coincidence it's January lol. I will follow this routine, I wondered if you think running 2km on the rest days would kill me? I also want to do some cardio for health reasons
now this, is literally exactly what i was looking for!!!!! been wanting to go hybrid for a while now and the man just broke it down to the TTTTT, thanks for the video man helped so much.
Bro, your channel was literally a small one when i fisrt saw your videos a few months ago. But now u'r rocking it bro, love ur videos. Keep it up bro. 💯💯
man thank you so much, i tried a lot rock clibing powerlifting and calaistenics, your workout combines them really good. thank, im gpnna add some finger training in there. im gonna answer that comment in a month and tell about how it went. thank you again
So I now have a three-day training programme. Monday, Wednesday and Friday. On the rest days I do a bit of cardio or just nothing. Monday looks like this for me: Bench press, stiff-legged deadlift, step-ups with weights, calf raises, pull-ups with overhand grip, underhanded pull-up, dips, jump squat. all just one set and 80% of my max rep Wednesday: Squat with barbell, olympic shoulder press, press incline bench, glute bridge legs on a rowing bench (they are really hard), bicep squat incline, ab roll, overhand pull-up, underhanded pull-up Friday: Climbing or bouldering, at the end I like to go to the hangboard if my fingers aren't completely exhausted. During the week I like to do a few stretching exercises in combination with yoga or things that I enjoy. I'm not a professional and I have a life. In the end, the whole training plan is based on things that make sense to me and are fun.
Been weight training for roughly 9 months. I have started doing hybrid a couple months ago because I realized that true strength is being able to master and control your own body weight. My ultimate goal is to be able to full planche 💪🏻
Love it all! Thanks for sharing with the tribe brother. There is a more efficient way to build a functional body! The future is so bright, best wishes.
great video, i've been doing this approach for the past couple of months (slightly different split) and i've noticed perhaps the biggest change in my physique since i started training 2.5 years ago. highly recommend to anyone looking to challenge themselves.
Really great video, and perfect timing too because I was just about to change up my programing. I always find your videos super helpful. Love the shade thrown at lat pull downs, and I like how you used your pull up bar as a step for calf raises, very creative. Solid advice all around.
Really love this style of video. Started watching your other stuff. It's great to see positive exercise videos that remove all of the complicated aspects and make it simple for beginners. Reminds us that lifting is about getting active and having fun. Keep up the great work!
Hey Colin! Thanks for the Hybrid Routine video, it's really helping us. But one thing that I want to ask is, what does the "then repeat" means in the Split? So the Split as shown in the video is: Monday: Leg day and L Sit Tuesday: Push day and Front Lever Wednesday: Rest day or Handstand Thursday: Pull day and Handstand/Plance Friday: Rest day or Front Lever Then Repeat Saturday: Leg day and L Sit Monday: Push day and Front Lever So is it means the next one is Tuesday: Rest day or Handstand Wednesday: Pull day and Handstand/Plance Thursday: Rest day or Front Lever Friday: Leg day and L Sit Saturday: Push day and Front Lever Monday: Rest day or Handstand Tuesday: Pull day and Handstand/Plance Wednesday: Rest day or Front Lever Thursday: Leg day and L Sit Friday: Push day and Front Lever Saturday: Rest day or Handstand Monday: Pull day and Handstand/Plance And so on?
Can you make a video on a home workout routine to get a nice physique like yours? I got two 25lb dumbbells… thats all i got😟 . love your content btw i’ve learned a lot 🙏
Burning ants, huh. That fits a personality profile! I like this video about hybrid training. I grew up in gymnastics and used some weights for some workouts (holding a dumbbell for vault sit ups and ankle weights for hanging leg raises). After I got beat up and wanted more lower body muscle I went to the gym for heavy weights--dead lifts, squats, glutes, etc. I also got into heavy weighted abs exercising to force a lot of hypertrophy. After I left gymnastics I got into a mix of weight lifting and bar workouts. I still do some floor routines when the surface is right. I think your tutorials are quite good. And I just subscribed.
This awesome. It is exactly what I was looking for. I am still in early days so have a set of dumbells, and can only do inverted rows, but I do want to get good calasthenics and build up my arms and chest. So thanks so much for this!
Really like your energy and your tips man i wanted to start calisthenics for a while cuz i don’t feel like the improvement feeling of when i started workout so it will be very helpfuk thx a lot
Colin you should genuinely consider competing in a men’s physique show if you haven’t already dude. You’ve got great symmetry and proportions 💯 Keep it up my guy looking aesthetic af
Hey man, I just wanted to say I really love your videos and i find them really helpful. In one of your other videos, u showed a picture of you in freshman year of college and I noticed we have very similar hair right now(fade and thick curls on top), but I want my hair to be like your current hair (curly yet short and no so thick and voluminous). Could you please post a video in which you talk about your hair journey and how you style it right now?
I have been watching you from your very first video, and I adore your work and the progress that only comes to those that are sincere about producing material and are totally invested in doing so. edit: keep up the work!!
Great video Collin! Quick question: I can't afford to workout very often, so I wanted to start Reddit's Recommended Routine. It is a 3x per week full body calisthenics program. I also play basketball, so I really want to improve my vertical as well. What movements should I do for my legs, if explosiveness if my goal? Keep in mind, I have adjustable weight dumbbells' that go up to 40 pounds each.
It's a long answer but I would just use what you have. I have a vertical jump video that should help but instead of squats do the Bulgarian split squat with the weights. And just jump a lot and try to touch something out of your reach. If you keep doing that your vert will go ⬆️
3x full body is perfect just lift heavy and compound exercises like pull ups, inclined bench press, shoulder press, chin ups, and one exercise for legs
Wow I was just looking for this! I thought just doing calisthenics wasn't working (I'm a beginner and don't really go to the gym outside of my school gym) so I started just putting some things from the gym in but I didn't have a plan I just did stuff so thanks.
Nice video and content! For me I would rather start with calisthenics movements and then move to weights on the same session (Pull, Push or legs) thanks for your effort 🎉❤
Starting on my Hybrid workout this week.. Bodybuilding style 3 times a week switching to 2 days and 2 days of Mobility work & Calestinics with 1 day if walking.
You are doing great work - thank you so much for all the videos you are putting out! One question re: hypertrophy - shouldn't we be aiming to go for high reps across all the exercises? e.g. Squats and Pull ups ?
Quick question, could you maybe make a video about what kind of food you should eat to make progress? I want to start paying more attention to what I eat but I just don’t know what’s best for me😕
this video show an example of what you talked about looks like is FANTASTIC. Sometimes I forget things. Can you go back to each video and just show what a complete workout would look like. LOT OF WORK … so post chapters online to buy all at once. Don’t allow 1 or 2 chapters but all to get money for all you effort.. Chapters will keep small and easy to organized after downloaded.
Collin, excellent work and content💪💪 I just want your opinión on how would you add Sprinting to this hybrid routine??? Ive been considering to add sprinting to my workouts
Sprints are great I would add them in where you can just not before squats so maybe do them after legs, on a different day or replace some workouts with sprinting workouts. It's really up to you just find a time where it doesn't interfere with your training.
@@colinmurrayYT thanks for answer sensei Murray, always appreciate your insight. So basically: -sprinting after leg day routine -sprinting only one day I thought about adding sprinting after an a Push or pull workout🤔as the Cardio of that day, so it does not provokes interference with leg hypertrophy
Definitely the best way to do it. I do a push pull full 3 times a week. That way im hitting everything twice a week but still getting plenty of revovery. I do inculde quads in push day and hams/glutes into pull day though.
![[TH] 2024 PMGC League | กลุ่มสีเหลืองวันที่ 1 | PUBG MOBILE Global Championship](http://i.ytimg.com/vi/I_FdxGT3WV4/mqdefault.jpg)
Hybrid for the win! Keep up the great content mate. Speaking and physical skills on point 💪
Yo thank you! It means a lot you're a big inspiration for me and your TH-cam has motivated and helped me tons.
I really like seeing you revealing more and more of your humorous side while still giving awesome advice 💪
Lol I’m glad you appreciate the jokes
@@colinmurrayYT youre hilarious dude
Your presentation skills have improved as much as your fitness! ❤️
@@colinmurrayYT nohomo love you bro
When you blow up and become a big youtube please keep the no-nonsense and straight to the point style! It's great to see someone introduce a concept and go straight to explaining it with solid examples and without any fluff.
Great video as always!
For saving purposes:
Plan:
Leg + L-Sit
Push + Front Lever
-Rest/Handstand
Pull + Handstand/planche
-Rest/Front Lever
------------------------------------------------------------
Leg Day
Box Jumps or Hang Clean ---> 3-4 sets of 4 reps
Squat ---> 5 sets of 5 reps
Split Squats or Single Leg Exercise ---> 3 sets of 8-12
RDL's or Nordics ---> 3 sets of 8-12 reps
Calf Raise ---> 3 sets of 12-15
L-Sit ---> 3 sets of 10-15 second holds with your highest progression 3 sets of 10-15 second holds with a lower progression
Hollow body holds ---> 2-3 sets
Pull Day
Explosive Pull-Up ---> 3 sets of 6 reps
Weighted Pull-Ups ---> 4 sets of 4-8 reps
Barbel Row/ Bar row ---> 3 sets of 8-12 reps
DB Curls ---> 3 sets of 12-15 reps
Handstand ---> 4 sets
Frog pose ---> 3 sets of 10-15 secs
Planche Leans ---> 3-4 sets of 10-15 secs
Push Day
Handstand Pushup prog ---> 5 sets of 5 reps
Incline Bench Press ---> 3 sets of 8-12 reps
Superset: Lat raise/ Rear Delt Row ---> 3sets of 12-15 reps
Dips or tricep exten ---> 3sets of 12-15
Front Lever---> 3 sets of attempts
Front Lever hold ---> 3 sets of 10-15sec holds (hightes prog)
FL negatives ---> 3 sets
How is that working out? Sounds like a good routine!
Hows the routine working out for you?
Saving purposes indeed, seems like he removed the last and crucial part of the video, to put into his "Hybrid training ebook". You can see a time stamp in the deescription that says "the plan" which you cant click on anymore. 💀
👍
Colin .. your videos are the best tutorials on calisthenics ever I have seen.. in addition to all the amazing information.. you put in all the shots of your performing these exercise..then combine it with an awesome commentary, and show what is better and what does not help.. also love the ant work advice :)
What I like best are the pics about the ordinary moments of your day.. sleeping., eating.. even doing front levers at work.. and all the bro-talk you do.. you have the best rapport on TH-cam in my opinion.. all of this you do is a great way to relate to your viewers.. and you do it in such a kind and encouraging way guys really want to try.. because you show them it can be done.. and give them confidence they can achieve progress through consistency.. just like you do in these beautiful videos...
And that incredible box jumping! You really fly my friend.. you have such an aesthetic body that watching you is a symphony in motion., so beautiful to see..
My favorite part was lifting those 10 pounders out in the snow! That takes dedication.. so beautiful to see! Thanks for these!
Btw.. so glad to see you finally got a toaster 🤗
Great video Colin.. hope your day is as awesome and beautiful as you are!
Jen999💙
Thank you! I’m glad you enjoyed the video and I really appreciate your encouragement
@@colinmurrayYT You’re welcome.. you’re doing a great job and you deserve to be appreciated too. :)
I started hitting the gym seriously and watching my diet 2 months ago and you encouraged me to do dips and pull ups as someone whose arm strength has always been zero. I currently do both with weight assisted machines but I can't describe how proud I feel as I went from using a 70lb weight for pull ups to 55 in about 2 weeks (the lighter the weight you rest your kneecaps on is, and the harder it gets)
One day I won't need any weight to rest my knees on! And my arms have definitely losen fat, you can now see the tiny biceps growing lol.
Yo that's awesome! Keep at it those unassisted pull-ups will come soon as well as the biceps 😂
i've litterally searched this type of video for years, and i finally found it. Thank you
"It might not be perfect but you're gonna see progress and feel good" love that attitude man. People try to min max life too much these days lol.
Yeah 100% and perfection just keeps people stuck
Although I play sports, I began training like a bodybuilder and I lost a lot of my athleticism and mobility, I've been trying to program a calisthenics/athletic weightlifting workout schedule, and I've stumbled upon this greatness. Thank you.
How's your progress going?
I do a fully body workout with weights and callisthenics usually 5 days a week and I’ve seen great progress so far, callisthenics and weights is great!!!!!
do you split or do full body every day? if so how do you manage to recover?
I started training pull ups for 2 weeks after discovering your channel. I did my first pull up thanks to you
Keep working 💪🏻
Sheeeesh, love this. I've been doing a 3 day split because I'm low on time as a parent and a doctoral student, but I've found weight training to be vital for hypertrophy. I try to incorporate some more traditional weightlifting movements with weight where calisthenics can be deficient (curls and rows etc.). I do a lot less legs, but I take my variable dumbbells as heavy as they go and do split squats and one legged dead lifts. Glad to see a tall king doing calisthenics, I'm 6'2" and sometimes get discouraged with how hard the progression with planche, l-sit, and front lever can seem sometimes, but your channel as encouraged me keep at it💪
Hey dude, I just wanted to thank you for sharing all of this valuable and honest information. You've really motivated me to get back into the gym and start hitting my goals. I just weighed myself and I'm at 175lbs and aiming to hit 200lbs by the end of this year.
You have become one of my top favorite fitness channels! Can’t wait to see your growth it’s inspiring
Holy shit. A balanced workout regimen? That's absolutely revolutionary!
Dude deserves a noble prize fr!
DUDE IM ON THAT SAME WAVE!!!! I STARTED 3 weeks ago and the pumps have been NASTYYYYY. love your content bro, easy sub
Appreciate it bro! And I feel yah it gets the blood PUMPING!! I love it💪
Colin, first thank you. Your body is the proof. Your body portions is what I am going to have. I needed this kinda of help.
Love your tutorials bro!
Thank you bro glad you’re liking the videos
Bros majestic
hey, Colin! thank you so much for your channel. it’s a great resource for inspiration for me. i’m gradually improving my calisthenics skills even though i wasn’t able to do a single pull up
Thank you I'm glad they're helping and keep working on it and you'll get those pull-ups going soon!
This is brillant! I have actually been doing a kind of hybrid routine for a while, although I think the calisthetics side has become kind of neglected, and I mainly just do pull ups and push up variations. But you have so many different ideas, and I never thought about exercises which aren't needed. Very efficient!
this guy helped me with just 4 videos more than any other channel combined
great video as always, colin ! i'm going to gradually add calisthenics into my routine 💪also my long sleeve tee came in the mail, i love it ! going to order the t-shirt variant now 😎
Ayye that’s awesome I’m glad you like the shirt. Also stick with the calisthenics you’ll be doing crazy stuff soon!
Can't wait to try this been wanting to find a good hybrid workout for a while. Thank you
I absolutely love your type of videos, i just saw you today, as im a beginner in calisthenics. PLEASE KEEP POSTING!
Thank you I will keep at it!! 🫡
Hey bro, your videos have inspired me to get back into shape, what a coincidence it's January lol.
I will follow this routine, I wondered if you think running 2km on the rest days would kill me? I also want to do some cardio for health reasons
Yeah if you’re up for that, it should be great but just remember to not overdo it. Good luck training though I’m glad you’re back at it!
Cheers, have a great day!@@colinmurrayYT
now this, is literally exactly what i was looking for!!!!! been wanting to go hybrid for a while now and the man just broke it down to the TTTTT, thanks for the video man helped so much.
This was helpful bro ..I recently started weight training
You’re welcome! Hope the exercises help
Bro, your channel was literally a small one when i fisrt saw your videos a few months ago.
But now u'r rocking it bro, love ur videos.
Keep it up bro. 💯💯
Thank you bro I will! 🙌
Finally confident enough to go to the gym cuz of u bro thanks again💪
And Imma use this routine
let go! the gains are gonna be crazy keep at it💪
how are the results?
man thank you so much, i tried a lot rock clibing powerlifting and calaistenics, your workout combines them really good. thank, im gpnna add some finger training in there. im gonna answer that comment in a month and tell about how it went. thank you again
How does your split look with climbing in there? I’ve been wanting to get into it but haven’t found a good way to work it in
So I now have a three-day training programme. Monday, Wednesday and Friday. On the rest days I do a bit of cardio or just nothing.
Monday looks like this for me:
Bench press, stiff-legged deadlift, step-ups with weights, calf raises, pull-ups with overhand grip, underhanded pull-up, dips, jump squat.
all just one set and 80% of my max rep
Wednesday:
Squat with barbell, olympic shoulder press, press incline bench, glute bridge legs on a rowing bench (they are really hard), bicep squat incline, ab roll, overhand pull-up, underhanded pull-up
Friday:
Climbing or bouldering, at the end I like to go to the hangboard if my fingers aren't completely exhausted.
During the week I like to do a few stretching exercises in combination with yoga or things that I enjoy. I'm not a professional and I have a life. In the end, the whole training plan is based on things that make sense to me and are fun.
Been weight training for roughly 9 months. I have started doing hybrid a couple months ago because I realized that true strength is being able to master and control your own body weight. My ultimate goal is to be able to full planche 💪🏻
Thanks for sharing your workout plan. Very interesting!
Appreciate you man, I’ve been looking for something like this
Love it all! Thanks for sharing with the tribe brother. There is a more efficient way to build a functional body! The future is so bright, best wishes.
Colin you should create a hybrid workout plan!!
great video, i've been doing this approach for the past couple of months (slightly different split) and i've noticed perhaps the biggest change in my physique since i started training 2.5 years ago. highly recommend to anyone looking to challenge themselves.
Really great video, and perfect timing too because I was just about to change up my programing. I always find your videos super helpful. Love the shade thrown at lat pull downs, and I like how you used your pull up bar as a step for calf raises, very creative. Solid advice all around.
Really love this style of video. Started watching your other stuff. It's great to see positive exercise videos that remove all of the complicated aspects and make it simple for beginners. Reminds us that lifting is about getting active and having fun. Keep up the great work!
thank you so so so much. I really want to do both but couldn't find anything that shows me how to mix them. I really appreciate it
I know it's the not main focus of this channel but you have a really soothing voice. Would definitely enjoy more video of you just explaining stuff :D
You have such a calming voice) Thanks man, I will make my training program using your advices also!
I don’t know how I found you but so glad that I did! Thanks for the informative videos 💪🏾💪🏾
Anytime bro
You have great gestures man
thank you 🙏 🙌 👍
This hybrid training is the most ideal but the best is all of this and some kind of martial arts thrown in.
Martial Art are ape I still need to pick one up
Yes great point, I've been combining my weight training with calisthenics and I'm starting to see and feel results
Hey Colin! Thanks for the Hybrid Routine video, it's really helping us. But one thing that I want to ask is, what does the "then repeat" means in the Split?
So the Split as shown in the video is:
Monday: Leg day and L Sit
Tuesday: Push day and Front Lever
Wednesday: Rest day or Handstand
Thursday: Pull day and Handstand/Plance
Friday: Rest day or Front Lever
Then Repeat
Saturday: Leg day and L Sit
Monday: Push day and Front Lever
So is it means the next one is
Tuesday: Rest day or Handstand
Wednesday: Pull day and Handstand/Plance
Thursday: Rest day or Front Lever
Friday: Leg day and L Sit
Saturday: Push day and Front Lever
Monday: Rest day or Handstand
Tuesday: Pull day and Handstand/Plance
Wednesday: Rest day or Front Lever
Thursday: Leg day and L Sit
Friday: Push day and Front Lever
Saturday: Rest day or Handstand
Monday: Pull day and Handstand/Plance
And so on?
Have you figured it out? because i don`t get it either
i learned alot from this. Thnks Gorgeous Toby
Great quick style. lots of great info. well written.
Thank you for the advice
You’re welcome!
Great plan. Awesome content 👏
Hey, Colin. Great video. I like your sense of humor, it's nice seeing more of it in the videos. Keep it up man
Can you make a video on a home workout routine to get a nice physique like yours? I got two 25lb dumbbells… thats all i got😟 . love your content btw i’ve learned a lot 🙏
Yeah I have one on my channel it's in my playlists and you can add in the dumbbells where you need
man, you are really good fitness bloger and i advise you to create playlist with all exercises and tips, it will be very helpful for beginners
Yeah I'll have to do that thanks!
more vids on eating, nutrition, what to eat on a cut, etc etc. please!
Absolute BEST training video I've ever seen. Keep up the good work and thank you for this program Colin🫡
Thank you very much and will do 🫡
Thank you bro, this is really helpful
Burning ants, huh. That fits a personality profile! I like this video about hybrid training. I grew up in gymnastics and used some weights for some workouts (holding a dumbbell for vault sit ups and ankle weights for hanging leg raises). After I got beat up and wanted more lower body muscle I went to the gym for heavy weights--dead lifts, squats, glutes, etc. I also got into heavy weighted abs exercising to force a lot of hypertrophy. After I left gymnastics I got into a mix of weight lifting and bar workouts. I still do some floor routines when the surface is right. I think your tutorials are quite good. And I just subscribed.
tf did the ant do to u
Lol😂
Existed
finally someone that combines both
This awesome. It is exactly what I was looking for. I am still in early days so have a set of dumbells, and can only do inverted rows, but I do want to get good calasthenics and build up my arms and chest. So thanks so much for this!
great, succint info! thanks!
I read this as succulent at first, almost had to pause that up
you are amazing! i hope to be like you in 1 or 2 years
Really like your energy and your tips man i wanted to start calisthenics for a while cuz i don’t feel like the improvement feeling of when i started workout so it will be very helpfuk thx a lot
Proof that gingers DO have souls! Thanks again bro
Colin you should genuinely consider competing in a men’s physique show if you haven’t already dude. You’ve got great symmetry and proportions 💯
Keep it up my guy looking aesthetic af
That'd be fun I think I'm at a disadvantage though because I'm pasty it makes it harder to see the definition.
Thanks for the routine i will follow it
That last bit got me, I work at a bar and am always looking for place to do L sits on
Great content!
thank you so much im searching for two days now how i can combine gym weights and calesthenics and your videoo helped me so much
I’m glad it helped! Hope the training style goes well for you💪💪
This is super helpful thank you
This dude rocks
That shirt is fire
Thanks it was a steal I got it for 25 cents at goodwill
Hey man, I just wanted to say I really love your videos and i find them really helpful. In one of your other videos, u showed a picture of you in freshman year of college and I noticed we have very similar hair right now(fade and thick curls on top), but I want my hair to be like your current hair (curly yet short and no so thick and voluminous). Could you please post a video in which you talk about your hair journey and how you style it right now?
the girlies appreciate the booty shots tysm colin 🥰🥰
It's good to do skill work(front lever progressions, back lever progressions, planche progressions, etc) before strength work during your workout.
I was thinking of trying that out I think I’ll give it a shot this week
I have been watching you from your very first video, and I adore your work and the progress that only comes to those that are sincere about producing material and are totally invested in doing so.
edit: keep up the work!!
I agree and thanks for sticking with me I'll try and keep at it!
I've done the home workout for a while now- time to change it up, Imma switch to this and see how it goes
Ayy lets go! Gods speed bro!
Looking great! 😁
Thank you so much bro for this type of content, that really help us ❤ 🙏
Great video Collin! Quick question: I can't afford to workout very often, so I wanted to start Reddit's Recommended Routine. It is a 3x per week full body calisthenics program. I also play basketball, so I really want to improve my vertical as well. What movements should I do for my legs, if explosiveness if my goal? Keep in mind, I have adjustable weight dumbbells' that go up to 40 pounds each.
It's a long answer but I would just use what you have. I have a vertical jump video that should help but instead of squats do the Bulgarian split squat with the weights. And just jump a lot and try to touch something out of your reach. If you keep doing that your vert will go ⬆️
3x full body is perfect just lift heavy and compound exercises like pull ups, inclined bench press, shoulder press, chin ups, and one exercise for legs
Wow I was just looking for this! I thought just doing calisthenics wasn't working (I'm a beginner and don't really go to the gym outside of my school gym) so I started just putting some things from the gym in but I didn't have a plan I just did stuff so thanks.
You're welcome I hope the plan works for you
Nice video and content!
For me I would rather start with calisthenics movements and then move to weights on the same session (Pull, Push or legs)
thanks for your effort 🎉❤
Idk if this is a bug or something but the last part of the video (9:40) is completely gone for me. It only show till 9:30
Great video, if you don't mind me asking, what shoes do you generally use for your workouts?
thanks for the tips shredded ed sheeran
Great video! When would be the best time to sneak in some flexibility exercises?
Back exercises with dumbells please i love you man
This guy has a unique voice in the fitness world and I don't mean the content as much as the cadence in his down-tone voice... 👏
This is great I’m definitely going to use this but how should you know when to increase weight resistance and how much by ?
awesome info, thanks
is it possible to start at home for both? i find some of the wt training easier in the gym
Starting on my Hybrid workout this week.. Bodybuilding style 3 times a week switching to 2 days and 2 days of Mobility work & Calestinics with 1 day if walking.
You are doing great work - thank you so much for all the videos you are putting out! One question re: hypertrophy - shouldn't we be aiming to go for high reps across all the exercises? e.g. Squats and Pull ups ?
every time im working out im thinking of colin 😭
Quick question, could you maybe make a video about what kind of food you should eat to make progress? I want to start paying more attention to what I eat but I just don’t know what’s best for me😕
Awesome insights ✨ Thank you. Your camera angle makes you look 10’ tall! 😂
Skin routine please my man!! 😊
this video show an example of what you talked about looks like is FANTASTIC. Sometimes I forget things. Can you go back to each video and just show what a complete workout would look like. LOT OF WORK … so post chapters online to buy all at once. Don’t allow 1 or 2 chapters but all to get money for all you effort.. Chapters will keep small and easy to organized after downloaded.
Collin, excellent work and content💪💪 I just want your opinión on how would you add Sprinting to this hybrid routine??? Ive been considering to add sprinting to my workouts
Sprints are great I would add them in where you can just not before squats so maybe do them after legs, on a different day or replace some workouts with sprinting workouts. It's really up to you just find a time where it doesn't interfere with your training.
@@colinmurrayYT thanks for answer sensei Murray, always appreciate your insight.
So basically:
-sprinting after leg day routine
-sprinting only one day
I thought about adding sprinting after an a Push or pull workout🤔as the Cardio of that day, so it does not provokes interference with leg hypertrophy
Definitely the best way to do it. I do a push pull full 3 times a week. That way im hitting everything twice a week but still getting plenty of revovery. I do inculde quads in push day and hams/glutes into pull day though.