";00 he is absolutely right arching the low back and sticking the bum up will pre-stretch the hamstrings making it a less biomechanical strong position to lift from... however this does mean that it will put more emphasis on the hamstrings and could be more beneficial for hypertrophy you would be lifting less weight on the bar though
Hey Bret I know you’ve been doing your rdl this way forever. But I would recommend you walk out instead of stepping back it fell so much smoother. Try it out!
Understand that pain you feel. Im born with just a slight hip shift. I had no idea until i started lifting heavy and i constantly had gnarly pain in my lumbar area. Had switch leg work to 1 leg at the time like splitsquats to not feel pain.
is the RDL not an active motion for the spinal erectors? I thought spinal extension was going on, because your torso is moving upwards and downwards. Maybe you would have to round your back to make it an erector movement?
Look up Jefferson curl and you will see what full rom through the spine looks like. If you round the spine essentially you are going to be compromising the load you can use to train the hip extensors
Off topic from the video but not from this question, berto in your opinion what rep range would you suggest for db incline I’ve done 3-5 6-10. I apologize for the dumb question would just like to hear your in put
I'll doy best to describe a set scheme that's worth trying. Take your wt for a set of 12 rep 9, do 10 reps, rest 4-5 breaths, do myp reps until you hit your volume that you would in a normal exercise. E.g 3x10 is 30 reps. So basically 10, 4 breaths, amrap, 4 breaths, amrap...until you reach 30. Myorep torture. Great for time and load. Lactate is nasty.
Always enjoy these Bert!
I had no idea you peeped
Thank you for stopping by Steve
Always appreciate these vlogs
Nice, I needed some fresh RDL tips to push me back into it. Been on the good mornings for too long.
Thanks, Alberto. Always interesting to see how everyone does it. The gym you're using also looks awesome.
";00 he is absolutely right arching the low back and sticking the bum up will pre-stretch the hamstrings making it a less biomechanical strong position to lift from... however this does mean that it will put more emphasis on the hamstrings and could be more beneficial for hypertrophy you would be lifting less weight on the bar though
always learning something from Berto the goat..
Dieting through the holidays takes commitment. Nice work sir 💪
Great stuff 👍 Im going to try RDLs like this 😊 thank you
Thanks for the update!
Love the updates. Moar plz Coach
Hey Bret I know you’ve been doing your rdl this way forever. But I would recommend you walk out instead of stepping back it fell so much smoother. Try it out!
Can you explain the difference between walking it out and stepping back? Do you mean walking forward instead, so face the other way?
Understand that pain you feel. Im born with just a slight hip shift. I had no idea until i started lifting heavy and i constantly had gnarly pain in my lumbar area. Had switch leg work to 1 leg at the time like splitsquats to not feel pain.
Hey Alberto, great video! Quick question, why do you stop at your knees with RDL's? Are you trying to bias your glutes more?
Dope update Bert. How many days a week are you training now?
4
…time for a FULL DAY OF EATING Alberto!!!
do you do heavy bulgarian split squats?
Hi Bert! I was wondering why the range of motion shown in this RDL looks to be more of top half range of motion.
I’m going to full hip flexion per the knee angle that I’m at
What brand of wrist straps are u using here? I’ve been needing a stronger pair that’s also comfortable.
Would would you classify as "higher calf people?" Would you say if the gastroc is 1/3 your lower leg high calf?
is the RDL not an active motion for the spinal erectors? I thought spinal extension was going on, because your torso is moving upwards and downwards. Maybe you would have to round your back to make it an erector movement?
Look up Jefferson curl and you will see what full rom through the spine looks like. If you round the spine essentially you are going to be compromising the load you can use to train the hip extensors
@@Team3DMJyeah, Jefferson Curls immediately came to mind after I typed this comment. I think I just had a brain freeze
rep range berto?
For what?
Off topic from the video but not from this question, berto in your opinion what rep range would you suggest for db incline I’ve done 3-5 6-10. I apologize for the dumb question would just like to hear your in put
What is your current split?
I'm using the upper lower I have my train heroic guys doing
Bert. Dont get hert.
I'll doy best to describe a set scheme that's worth trying.
Take your wt for a set of 12 rep 9, do 10 reps, rest 4-5 breaths, do myp reps until you hit your volume that you would in a normal exercise. E.g 3x10 is 30 reps.
So basically 10, 4 breaths, amrap, 4 breaths, amrap...until you reach 30.
Myorep torture.
Great for time and load. Lactate is nasty.