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I smiled too because I have the same problem! I finish the whole package of cookies. Working on it! But nice to know that I could still be a world-class athlete even with that habit. :)
Exercise&Relax have pure cane sugar in water, soft drink or fruit instead of cookies. Zero fat. You need sugar, don’t deny yourself. The fat is what’s bad for you. The kenyans pour sugar in their tea, ten tea spoons.
Good luck Sunday! Sounds like you’ve put in the work. Thanks for keeping it real about the sweets, glad to know I’m not the only athlete that struggles with em :)
I have lived in Addis Ababa....Debrebehran....combolcha...mekele......Alamata.....muhoni.....omo sugar fact....kuraz.....beherdar....Nazret.....Diredawafor ....and other lots and lots of places in Ethiopia.....for 10 years......And I can guarantee that....it the one the best place on Earth.....Love you Ethiopia and Ethiopian from Indian....Thanks for Hosting....it's my second home ...I will be back with in this life span....
Grand frère Mohamed farah, mon champion, je ne sais pas si vous êtes reconnaissant mais n'oublie pas que tu es notre fierté. Donc bonne chance pour le reste and god bless you man c'est tous que j'ai à te dire.
Libaax, Libaax dhalay. Walaale ha joojin wanaaga, kartida iyo sharafta aad u soo jiday dadka soomaaliyeed oo aad ka dhalatay. Keep up the good work and working hard.
Josh Mollway I know I’m not Coach Mo but I’m a middle distance runner (800 m @ 1:54 and I’m 17) and I can tell you that that is how I do it and it really works for me. Whenever you go out for a longer run e.g. 35-40 minutes, just do it at a very easy 4:40-5:00/km pace, depending on how you feel and what your body “says” to you on that given day. And believe me, it will work wonders. I’ve only been “enlightened” about this around 2-3 months ago, amd since then I just feel so much more fit and this way I feel getting stronger and my speed workouts are also much more effective, because I’m a lot more fresh. So long story short, whenever you go out to log in some distance, just always keep it easy. Sorry for making it so long and good luck😙
Star Tech firsthand he was offered a safe locker for his items but he declined because he knew what he was trying to come up with. He is known for doing the same thing over and over again whenever he is traveling. So you AH can go bend over for him if you want to.
Because they are thieves never go there and if you do never leave your money or important things in the hotel take them with you or you will regret it when it's gone there is no honesty there but the Sheraton addis is the only one that offer great security and hospitality!
@@nafyadti3318 English please and we are not friends for i do not know you but i was making a point and been civil. Do not mistake my civility for friendship.
Just worry about Your bills he's got millions more then enough to pay any bill in ethiopia and you give to charities in ethiopia for starving kids that need it!
Hiba Ahmed he lied ;like saying some thing was stolen from his hotel room the hotel is The great runner Haile's so he hit some one ;fight ;did not pay $3000 for Haile
Hello I’m a long distance runner I advise you to wear good running shoes eat good stay hydrated don’t run the first 2 lap hard train every day and the last 2 laps go hard And best of luck
rajveer Singh tips first and importantly build that mileage, implement 4-6 strides. Once you got a solid base start doing some speed on the track. 8x400s etc.
Man I need that shirt! Good luck on Sunday Mo! Hope you run a great race.
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Hii
HAHA!! 😂 I couldnt help but laugh when he said he has a problem with sweets. So upfront about it. Good luck Mo!
I smiled too because I have the same problem! I finish the whole package of cookies. Working on it! But nice to know that I could still be a world-class athlete even with that habit. :)
Exercise&Relax have pure cane sugar in water, soft drink or fruit instead of cookies. Zero fat. You need sugar, don’t deny yourself. The fat is what’s bad for you. The kenyans pour sugar in their tea, ten tea spoons.
TJ W sugars is no good for you you try it watch your hair fall out tons of sugar that’s why durian rider hair fell out
Phil Ellul then why did Mo just post a video on his instagram for Maurten? Which is pure sugar. He’ll be eating pure sugar during the race.
TJ W you try eating pure sugar then and putting in cereal and tea tons of it and your hair will fall out
If you need motivation during the race, just remember Mo, there's candy at the finish line.
Best athlete vlog describing life as an elite athlete I've seen thanks Mo
It’s definitely gonna be a stacked race, but good luck Mo we are always rooting for you! 🇬🇧
Could you turn up your voice and down the music? Great video! /Pat
I turned up the volume to hear him speak then the interval music just blows out my eardrums
@@EnvyTraxus same. It's so annoying
Mo, you gotta win in London! We cheer for you! You are a cheerful and positive person and a great athlete!
God bless you Mo, let's run hard this April 28, I wish you good luck.
Good luck Mo. The nation will be cheering you on!
Good luck on your race, April 28th will come fast. You did all the work, now just go out there and run your race ✌️
Good luck Sunday! Sounds like you’ve put in the work. Thanks for keeping it real about the sweets, glad to know I’m not the only athlete that struggles with em :)
You are my inspiration mo fara sir❤️
I have lived in Addis Ababa....Debrebehran....combolcha...mekele......Alamata.....muhoni.....omo sugar fact....kuraz.....beherdar....Nazret.....Diredawafor ....and other lots and lots of places in Ethiopia.....for 10 years......And I can guarantee that....it the one the best place on Earth.....Love you Ethiopia and Ethiopian from Indian....Thanks for Hosting....it's my second home ...I will be back with in this life span....
keep up the good work Mo hope you do well in the london marathon this sunday go Mo
Go get that gold Mo, rooting for you here 🤞.
Good luck on Sunday Mo, you’re my inspiration and I hope you all the best. you got this!!
he has a great personality from what i can see
Grand frère Mohamed farah, mon champion, je ne sais pas si vous êtes reconnaissant mais n'oublie pas que tu es notre fierté. Donc bonne chance pour le reste and god bless you man c'est tous que j'ai à te dire.
Good luck Mo. That's right run your own race 👍🤜
First class gent, good luck mo
good luck mo! i cant wait to watch the race!
Always good seeing your vlogs and seeing a bit of your training. Good luck!
Goodluck Mo. Love from Malaysia. You can do it.
Good luck!
Good luck Our Bro Mo!
Haha love the honesty about the sweet, let's just hope the other runners don't 'drop in' some snacks the night before London 😂
music between parts of interview is 2 loud!
Great video, love the honesty 👍👍👍
Everyone just wants to watch Farah and Kipchoge against each other
You ricks role model for upcoming Marathon...!
ALL THE BEST SIR
I am Somalia 🇸🇴 but I do like Ethiopia 🇪🇹 ❤️
All the best buddy!!
Great job mo fara
The struggle is real! He trains in Ethiopia with out seeing his family but cannot even beat Ethiopians. 😂
He so many times go n watch tv but don't blame coz there is no tv there.
@@baarla281 stupid
Go Mo Farah🏃🇬🇧
Man man man😂😂moooo faraaaaahhh love love love youuuu moooo farahhhh♥️♥️🇹🇷🇹🇷
Respect brother🔥🔥⚡️
Please make him speak a little beat louder it's difficult to understand and listen
Where I can get this t-shirt. And good luck on Sunday 👍🏻
Good luck Mo! You are the best! Big fan from Israel :)
I use to be ADDICTED to marathons but then it became snickers... to this day I do not know WHY they changed the name.
Best of luck Mo sir
Guys don’t forget like and share mo we support you 💯❤️🏃🏼♂️🏃🏼♂️🏃🏼♂️🏃🏼♂️🏃🏼♂️
Mo keep going bro
this was AWESOME, although I almost didn't see you in that camouflaged top!!!! :P
What going on with hailegebresilase mo farah. ..i hear some thing u & haile get crush..it's not good man
Go mo go
Good Luck Mohamed. I am not going to call you MO. Sir Maxamed Faarax.
Libaax, Libaax dhalay. Walaale ha joojin wanaaga, kartida iyo sharafta aad u soo jiday dadka soomaaliyeed oo aad ka dhalatay. Keep up the good work and working hard.
Mo Farah ganha á de Londres. É nós Brasil 🇧🇷 🇦🇺
Any meet report coming from London? Would be nice to hear afterward analysis or philosophies..
Mo farah is hero
Best wishes!
Mo do you think every recovery run should be at an easy pace?
Josh Mollway I know I’m not Coach Mo but I’m a middle distance runner (800 m @ 1:54 and I’m 17) and I can tell you that that is how I do it and it really works for me. Whenever you go out for a longer run e.g. 35-40 minutes, just do it at a very easy 4:40-5:00/km pace, depending on how you feel and what your body “says” to you on that given day. And believe me, it will work wonders. I’ve only been “enlightened” about this around 2-3 months ago, amd since then I just feel so much more fit and this way I feel getting stronger and my speed workouts are also much more effective, because I’m a lot more fresh.
So long story short, whenever you go out to log in some distance, just always keep it easy. Sorry for making it so long and good luck😙
who else watched this on the 28th of april
Hore u soco mo
Mo great great great great great great
Mo you are the best
Mo fara you are a Superman I love you......
Mo do you miss your trainings when you get sick??
What's your name on Garmin connect I spy a Phoenix 5 😒
Please pay your hotels bill. How can you not pay for the service you received? Disgraceful!
Give back his £9000 and watch you filthy thieves how can you expect payment when you are not providing any services but theft!
Star Tech firsthand he was offered a safe locker for his items but he declined because he knew what he was trying to come up with. He is known for doing the same thing over and over again whenever he is traveling. So you AH can go bend over for him if you want to.
@@EastAfricans 🤣🤣🤣 You sound of fucking stupid a he's a multi millionaire and a multi gold winning Olympian!🤣🤣🤣
@@milesknos action speaks louder you know
Good Luck the best man in the World mo farah 😍
Mo tell me strong leg full workout for running
Uphill repetitions help
Eiliud is gonna tear this guys legs off in the first half again this year.
Is it possible that Mo Farah can train with kipchoge?
Asc sxb sare Mo Farax Sxb isoo sheeg Sanadka dambe Orodka lagu qaban doono Djabuti insha allah Sxb
5:30! Respect!
i believe training in Ethiopia helped him very much but he doesn't have the right to disrespect the mighty Hayle.G/S 👎🏿
Fuck off mate no one gives a fuck about what you think!
Do you wear spike shoes when running on track ground or normal shoes?
Why not pay for haile rezort for 3month
Because they are thieves never go there and if you do never leave your money or important things in the hotel take them with you or you will regret it when it's gone there is no honesty there but the Sheraton addis is the only one that offer great security and hospitality!
If you are my friend I'm not take to public
@@nafyadti3318 English please and we are not friends for i do not know you but i was making a point and been civil. Do not mistake my civility for friendship.
Sorry is not you and me mofar and Haile they know each other very well I hered Haile for me if it was me iwill not do that
Mo did u pay ur bills in Ethiopia ? I hope u did.
Just worry about Your bills he's got millions more then enough to pay any bill in ethiopia and you give to charities in ethiopia for starving kids that need it!
What time does the London marathon start for Mo
Month of Ramadan how did u practice while fasting
Good luck sir mo
Great great great great great great great
Are , Farah bhai me India se hu, ye shin pain ka kya kare bata do😂🤣🤣❤️
Can you say me How can I Remove the Shin pan.... Please
Hello Mr Farah,
I would ask you, is true, what said Haile Gebr., you left his hotel in Ethiopia and didn’t pay the bill?
His hotel room was robbed by staff for £9000 and a very expensive watch!
Congratulations brother, please assist me with training watch
What mile pace do you go at for long runs?
SlightlyAssertive probably 6 min per mile
You will never back to Ethiopia!! We used to love you and respect like our brother, so sad
what did he do to ethiopia? im so confused?
Hiba Ahmed
he lied ;like saying some thing was stolen from his hotel room the hotel is The great runner Haile's so he hit some one ;fight ;did not pay $3000 for Haile
@@ኢትዩጵያውስጤ
what if thats just a rumor. besides bad things always happen- it's not a big deal but he should pay for the service that's crazy.
how to complete 3.2 km run time of 10 minutes plz can you same advice
Run fast
Good luck
Some days I feel fresh.. add a couple More miles 😂😂
Now he will know that his next training must be in Kenya.
Superior....
Where do you get the sleeves
why everyone is calling ‘sir’ Mo farah
This guy doesn’t deserve ‘sir’
Sir eluid kipchoge is right
Do you find your wach? Melata
Joseph Joshua
ቅቅቅቅቅቅ የመጨረሻዋ ቃላት
Nice look broo
Assalam walaikum from India .
Has Mo ever gotten shin splints before?
Is water wet?
Pay your bills when staying Hotels and other services in Ethiopia, you have got complaints and fighting with some Athletes too.
At which age u start running
Which shirt is that?!
Where to find this Shirt
Running time how decreased 1600m plz tell me schadule
Run fast
#iam join indian army but 1600m run 5.30 qualified but my time is 6 min please help me
Hello I’m a long distance runner
I advise you to wear good running shoes eat good stay hydrated don’t run the first 2 lap hard train every day and the last 2 laps go hard
And best of luck
@@someonesomeone934 hey plzz tell me running schadule 1600m plzz help me
rajveer Singh tips first and importantly build that mileage, implement 4-6 strides. Once you got a solid base start doing some speed on the track. 8x400s etc.