Muladhara / Root Chakra YOGA flow / 25 min with short meditation

In this practice we are focusing on our first chakra, the Muladhara or Root Chakra.
It is located at the base of our spine and associated with the color red, the element earth & is linked to our ability to dig in and feel firmly rooted in our life.
This wheel of energy is connected with the sense of security, familial relationships, our health, abundance, the ability to survive, our libido and the control over fear.
When energy is flowing through the first chakra, you feel firmly grounded in yourself and the world around you.
The four petals in the symbol represent the mind, intellect, conciousnes and ego. Separating and simultaneously forming union.
This is the first of seven Videos, moving through our chakras, our weels of energy.
I hope you enjoyed this sequence & were able to balance & open your Muladhara with the practice.
Music: epidemic.sound
Video & Editing: Jule Jung

[@anastasiakralle]

Amazing 💋🧚🏼... thank u love

[@Yoga.julejung]

Ahh thank you beautiful! So happy to receive your feedback 🤍