5 Habits to Quit If You Want to Live a Long, Healthy and Happy Life | 2022 | Henrrey Pang

5 Habits to Quit If You Want to Live a Long, Healthy and Happy Life
#5HabitstoQuitIfYouWanttoLiveaLong,HealthyandHappyLife
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If you’re jonesing to give your life a major upgrade this year-and beyond-setting a few doable goals is the first step. That means nixing bad habits that may be sabotaging your progress in addition to promising to do more stuff that’s good for your health. Out with the old, in with the new, right? In that vein, experts discuss 5 of the most harmful habits you should leave behind immediately.
5 Habits to Quit If You Want to Live a Long, Healthy and Happy Life
1. Spending Too Much Time On The Couch
2. Regularly Drinking Your Way Into A Hangover
3. Starting A Strict Diet, Then Falling Off The Wagon Time And Time Again
4. Using Electronics Before Bed
5. Comparing Yourself To Others On Social Media
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