triggers...

triggers... we all have different ones and none of which are fun or enjoyable to live through. How can we be prepared to face them.? how can we be prepared to accept that they're going to happen.. and sometimes when we least expect them or want them to.? let's talk about this and find a way to not let your mental illness embarrass you in public, throw you off your step, and pluck you from real time.. there is nothing you can do to completely cure your triggers but just know that you have them and that they're there do not let them scare you. you are still in control