Beginner lyi vi ik video bnado 22 g.. First time video dekhiya ajj 22 gg.. Bhut vadia trike nal smjnde oo 👌👌💯💯💖 .. Ik beginner lyi video bnado jina ne start karan aa gym oona lyi 🙏 plz
Thanks brother, please ek proper video Bana do, drivers lai, 15, 16 ghante drive krde va, Gym lai time nai hunda bilkul vi, Han truck de cabin vich 2 Dumbbell rakh sakde va, os according workout vi das do nd diet plan vi, Dhanvaad
SSA veer main bht bht hard work aa Tuhade sare video raat 2.3 vje tak dehkda veer mera sawal eh ki morng da cardio kar liya te baki workout evening kar sakda aa
But brother there was a study in 2014. In which 10 person were told to do FASTED CARDIO(empty stomach) and another 10 to FED CARDIO(fill stomach) with same nutrition and workout. The fat loss done was same among all 20 people. If we burn more fat in cardio as done in fasted cardio doesn’t mean that we more more fat overall. In case of fasted cardio we only burn more fat while doing cardio but our fatloss process then during the whole day become slow as compared to FED cardio . So i think we should focus on only a proper workout and diet (obviously calore deficit) to burn fat.
Paji main body workout v morning karda hunda..sham nu nahi karda main khlai did cardio pluse v morning ch.gym to bad protein di jrurt hai ki nahi musle repair layi
Veere belly fat low karn di try ch muscles vi gain nai hunde, ki kita jave? Skinny fat teh vi video pao, jo muscles hard gain karde oh belly fat kida low karn? Thanks
Brother protein intake high rakho body weight according pta lagg jauga thonu jida morning empty stomach fat loss krna a taan pehla glutamine nd bcca le leya kro uss naal mucle te asar ni hou thode whey protein bhi le skde ho
Hai apne jo bataya kuch bina khaye workout kare aur workout ke baad bhi kuch ni khana to aise muscle loss bhi to hoga ya nahi?🤔 Kyuki mai subah pehle cardio aur phir weight training karta hu
Pji main savere gym jana dallia khanda hunda bt main Exercise lga fer running krda eda tami fat lass ho jao gi ke nai app exercise v lgaona koi vadia advice deo pji ki kita jave
Bro j body fat ghatt krde ha ta face slim hunda ehda koi hll dseo. Face bura lgda. Main abs sikhan lga lye bt face bura lggn lgg gya. Hun face thik kita ta abs ni dikhde. Baki tuc great ho yr.
![ALLY - OH MY! [ REACTION ] 'Amarin Nitibhon' #ALLY_OHMY #ALLY #allynitibhon #แอลลี่](http://i.ytimg.com/vi/nX9qpHjVfbQ/mqdefault.jpg)
Mai 3 months ch 10 kg morning running karn nal weight loss kita bilkul sahi information ah bai g di
Veer kine km running krde o
22 g ik video weight gain lyi vi.. Jina da underweight aa oona nu running karni chahidi aa ha nhi 🏃♂️🙏🙏 Plz das do
Main 12 kg loss weight with morning running
22 kuch peena v nhi hunda..k pani ja coffee pi k run krskde ah
101% right information aa 22 g
Bohat sohna explain krya veer ji🙏🙏🙏
Harry bai bohat vadiya knowledge mildi tohadiya video to 👍❤️
Full information te tikvi knowledge a bai kol 🔥 koi v faaltu gl ni kiti video ch 💪🏻
🙏🏻
Thanks bro love you aa ustad tuhade naal
Bilkul sahi y ji tuc bahoot vdia youtuber o rbb tuhanu traki bakshe
Wl👍
ਬਈ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ ਬਹੁਤ ਵਦੀਆ information ਦੇ ਰਹੀਓ
thank you 22 g
eni information den layi
koi ni dasda ehna gallan nu
Harry saab ਤੁਹਾਡੀ ਇਨਫੋਰਮਸ਼ਨ ਨਾਲ ਮੇਰੀ ਬਾਡੀ ਵਿੱਚ ਬੋਹੁਤ ਫ਼ਰਕ ਪੈ ਆ।You are the best Fitness TH-camr on TH-cam Knowledge ਬੋਹੁਤ ਘੈਂਟ ਆ ਤੁਹਾਡੀ।👌👌👌
❤️
Beginner lyi vi ik video bnado 22 g.. First time video dekhiya ajj 22 gg..
Bhut vadia trike nal smjnde oo 👌👌💯💯💖 .. Ik beginner lyi video bnado jina ne start karan aa gym oona lyi 🙏 plz
Love u bro 💙💯 boht vadiya gl dasi tusi
Thanku veer g . Special koi punjabi speaker miliya sanu🔥🙏👍
Bai yr bhaut khaint video 🔥🔥🔥 sali hindi ch video sunn ke khjl hogeh bhaut time baad punjabi video suni fitness ali
Veere bhut sohni info... Desi banda smj skda ethe india ta hero ban jande aa je kuj puchea best off luck bro eve he lage rho
👍🙏🏻
Very nice brother. Thank you for good information.
Good information bro
bhut bhut dhanvad bai navi ton navi jankari den lai🙏🙏
Bhut sahi information aaa y
Thanks bro yr bhut Vadiya information a 👍👍👍👍👍
Thanks brother, please ek proper video Bana do, drivers lai, 15, 16 ghante drive krde va, Gym lai time nai hunda bilkul vi, Han truck de cabin vich 2 Dumbbell rakh sakde va, os according workout vi das do nd diet plan vi, Dhanvaad
V good information bro sleeping vare v dso kina time sona chayida
Nice bro
Very well Said, u have shared great info, Appreciated, keep going 👍👍👍
👍
Harry bhaaji ssa ji mai dubai to aa bhaaji tuhadiya sariya video dekhda mai veer ji bhut vadia information dinde tuc body li
Bhaaji mai v Tommy fat ghatt krni veer ji dubai aa labour work aa khaan peen v thik thak jya aa bs diet hove jo swer to shaam tk dso koi
👍 good job bro. Right information
Very good information
Thanks veer g
Great information veer
Bhut vadia guide kita bai 😊
Thnkuu 22 info Lyi jiyunda reh vr
Treeka vdiya a veere dassan da good job 👍
👍
Thnx bro you are the best one👍👍👍👍😇
Bro jida tuc smjaune o ,, enna deeply vich ajj de time vich koi ni dsda ... inna deeply ta person trainer v ni dsda ,, great job veer 🙏
Upcoming youtuber star a 22
🙏🏻 duvava thodia
Good veer
Bai face de groth kive aau
Meri age 24yr
Weight 60kg
Hight 5.11'
Bilkul right veer ji
Bahut vadia bro
Good information 😊
Thx bro bahut badiya gall ne tohdiya..
Bhut wadiya samjeya veere
Super bro
SSA veer main bht bht hard work aa
Tuhade sare video raat 2.3 vje tak dehkda veer mera sawal eh ki morng da cardio kar liya te baki workout evening kar sakda aa
Bhai g ma apki saari videos dakhta hu
Love from jammu
Pajhi great knowledge thanks
Nice veer
ਸੋਹਣਾਂ ਕੰਮ ਕਰਦਾਂ ਬਾਈ... Athlin x ਤੇ ਗੁਰੂ ਮਾਨ ਦੀਆਂ ਵੀਡਿਉ ਦੇਖਦਾ ਹੁੰਨਾਂ ਮੈ... ਪਰ ਥੋਡੀ ਪੰਜਾਬੀ ਬੋਲੀ ਉਹ ਵੀ ਪਿੰਡਾਂ ਆਲੇ ਲਹਿਜੇ ਚ ਸੋਨੇ ਤੇ ਸੁਹਾਗਾ ਬਾਈ... ਵਾਹਿਗੁਰੂ ਸਿਹਤਯਾਬ ਰੱਖੇ
🙏🏻🙏🏻
Thx bro mai bohot time ton lockdown ch . Homeworkout te abs di exercise krda rea. But koi frk ni pea. Now will start running from tomorrow.
Sahi gal aa bro god bless you bro ..bht vadiha kam kr rahe ho ...
Veere HIIT cardio kardeya wakhi vich dard hundi a. ehnu v set karn da treeka dasdo. dhanwad
Nice veer g
But brother there was a study in 2014. In which 10 person were told to do FASTED CARDIO(empty stomach) and another 10 to FED CARDIO(fill stomach) with same nutrition and workout. The fat loss done was same among all 20 people. If we burn more fat in cardio as done in fasted cardio doesn’t mean that we more more fat overall. In case of fasted cardio we only burn more fat while doing cardio but our fatloss process then during the whole day become slow as compared to FED cardio . So i think we should focus on only a proper workout and diet (obviously calore deficit) to burn fat.
Good information sir
Veer ji very good information
Veer Dubai wale truck driver a kol morning ch time ne mlda night ch free hoi da oh be daso jaror
Good luck brother warking I love you
Great information brother ❤️
Fasting di proper technique di video da link kryo veer🙏
Thank you soo much paji🙏🏻🙏🏻🙏🏻❤️❤️
Veer 1 doubt c.
Jekar asi khali paet workout krde aa tan sadi body more fat store karn nu used to nhi ho jandi??
Bai bhut vadia info thanks 🙏🏻
good sir
Paji main body workout v morning karda hunda..sham nu nahi karda main khlai did cardio pluse v morning ch.gym to bad protein di jrurt hai ki nahi musle repair layi
Bhut vdia information brother 👍👍
Thx you bde pajiii 🙏🙏🙏🙏
Scientific information
Very good 👍🏻👍🏻
Veere belly fat low karn di try ch muscles vi gain nai hunde, ki kita jave? Skinny fat teh vi video pao, jo muscles hard gain karde oh belly fat kida low karn? Thanks
Brother protein intake high rakho body weight according pta lagg jauga thonu jida morning empty stomach fat loss krna a taan pehla glutamine nd bcca le leya kro uss naal mucle te asar ni hou thode whey protein bhi le skde ho
simar jeet thank you brother, eh try karunga. 🙏🙏
knownledge bro🔥🔥🔥
Nice 👍
Thanks veer ❤️
Bai jdo exercise laune a fer zyada kuj khana painda is naal weight gain hunda ,j nhi khande fer body weak feel krdi a ki hl isda bai
Great info,sir g
Hai apne jo bataya kuch bina khaye workout kare aur workout ke baad bhi kuch ni khana to aise muscle loss bhi to hoga ya nahi?🤔
Kyuki mai subah pehle cardio aur phir weight training karta hu
Bhai ma both Galtiy karta tha gym ma
Ap na sab batta Diya thanks bro
Paji jidan main svere fasting running krke ghar aayea ohdo bhukh bhut jor nal lgdi fr khana kdo aaa ? Kihni der baad n ki khayie
Good job
thank you bro
Great knowledge follow this guy 👋👋👋👍👍👏
Veer ji jehdi apni fasting a us ch tea pi sakde a?
Pji main savere gym jana dallia khanda hunda bt main Exercise lga fer running krda eda tami fat lass ho jao gi ke nai app exercise v lgaona koi vadia advice deo pji ki kita jave
Tnx bro for information
Bro 👍 keep it up good knowledge with simple explanation. Thanks 🙏 God Bless...!!!
Veere mai gain v karna te pack v banone aa ki kra fir? Plz bro dsdo
Good👍👍
Waheguru g mehar banai rkhn
Paji morning gym to baad kdo protein laina chaida jr faat kat krn li
Thank you bro❤
Gud info thanks sir
Morning cardio krn time machine di speed kini honi chahidi aw ..j kise veer nu pta aw tn plz dseo
8-9 bhout a veer
thanku so much veere for this video
Bodybuilding natural possible hai? @Harry mander veer
Thanks y
Great info bro
Thank u so much 🥰🙏🏻 sohna trained krn lai
❤️
@@HarryMander I want to know about my daily workout and also about diet , how I can ask from you ?
Bro j body fat ghatt krde ha ta face slim hunda ehda koi hll dseo. Face bura lgda. Main abs sikhan lga lye bt face bura lggn lgg gya. Hun face thik kita ta abs ni dikhde. Baki tuc great ho yr.
Good sir respect 🙏🙏🙏🙏🙏
👌
Good information vr
ਘੈਂਟ ਹੈ ਬਾਈ ਜੀ
Veer ji uth ke 1 nimbu te 1 chamcha sahed honey 1 kosse pani ch pa ke peen to bad cardio kra ja bina nimbu paani to cardio kra