Yo! I just wanna say thanks! I’ve recently listened to your audio book and subbed to a years membership on your app. I love that your book teachers weight loss by gradually bringing calories down and building muscle mass, rather than crash dieting gimmicks followed by rebounding, which is something I’ve struggled with in the past. I’m managing my calorie goals through intermittent fasting so I don’t feel restricted. I’m finally hitting goals, building strength and staying consistent. Thanks 🙏
Watching you train has motivated me to stay more consistent in the gym with all this free time I have in my hands. I get so bored and depressed if I’m laying around all day so I’ve gone and trained almost everyday this past week and I feel good about it. When I’m not broke I’ll buy protein powder and invest in my diet more. I’ve been trying my best get protein and hit goals. I love it.
22:40 Luca is shouting "Close the Door " so that no one sees Matt murdering a coconut with Hammer🤣 Luca is great mate💪 Hope you get well soon and your Rehab goes awesome❤
Hi Matt you have been a massive influence to me and you made me get a gym membership I hope you leg gets better. Also just wondered where you got that red shaker from. Keep up the good work 👍
Six weeks!!! That's a long time must be fed up by now. The intro with Marrow is so cute. He was already giving you food to start the challenge with!!!! Love you Matt and thx for keeping the content up for us and making all these entertaining videos!! Love you ❤❤❤
@MattDoesFitness Hi, I have been watching your videos for about 2 years now you are amazing and will literally do anything for us. You make our days!!! ❤❤
hi Matt, I really enjoyed the challenge and it was great to see Sairs, Mauro and Luca in the video, and I tried coconut milk ice cream one time and it was delicious even though it is high calorie it has some good fats in it which is good : )
Whats plan moving forward in regards to doing fitness challenges for videos? You reckon achilles will hold up or would you be hesitant to do anything that could potentially harm it again? Or full throttle back into it
My red shaker lid has cracked which I’m gutted about. My protein won’t even speak to me about the shaker as my dad ordered the bungle for me (combine for postage) please can you get a replacement lid sorted for me? 🤞🏻
Love seeing this type of content. Maybe you could try a video like this but instead of highest calorie variants you can replace it with highest protein variants.
Matt watch you all the time. Thinking about getting in the gym after a massive downward spiral over the last 5 years. Your videos have helped me loads.ive done a bit of gym before. 3 days split. Chest and bis back and tris shoulders and legs. Im 40 now but everytime i went the gym after the workouts. I felt like i never recoverd. Always sore always fatigued. Is that down too the wrong program please.
I feel you with the boot. I had an op on the same muscle when I was in year 3 as I walked on my tip toes but recovery was awful and I hated it. I was in the boot for 6 to 9 months
Another great video, Matt. Must admit I was sad that Luca had retired from the intro game but surely Malrow is an apprentice atm and will soon be starting his short but crazy career?
@@pearlkelly6337 its a plan to cut the access fat if you were bulking without loosing much muscle and its called a mini cut because it is of short period like 3-4 weeks. A proper cut is of 2 months or more depending on your experience and how many times you hit a plateu. In simple terms its a fatloss thing you do for 3-4 weeks and then you continue your bulk ....as a result at the end of your bulk you have less fat to cut and meanwhile you won't look like a potato if you incorporate these. If you still didn't understand I'll say watch a video some channel have explained it really good.
Not gonna lie felt sick watching all that food lol i love how you smash these videos though. Nice to see you getting exercises on the leg now amazing progress. Although i watch every single video without fail it amazes me how grown up the boys are all of a sudden they seem soooooo grown up its frightening how time flies. Keep smashing it and being you till next week xx ps i might start hanging around the outlet in hope of seeing you 😉 xxx
With the title of this video I was sure that dinner was going to be pizza. Also, beautiful family. Mauro is a beast and wouldn’t even give up that piece of food that fell out of his mouth. I love seeing him eat in videos.
Wishing you a speedy recovery Garry!
😂🙏
“Your name ? Urgh Gary “ ,that had me in laughter instantly 😂.Quality content as always Matt .
😂😂😂
I love how relaxed he is around food, really helps me my in my ed recovery. Thank you so much Matt.
👍
Ooooooooooooo
@@jaywu8631 mm no
Erectile dysfunction?
@@tsplays7234 bro 💀
`Can you not film in here please?`
Continues filming anyway like an absolute legend!
😂
Need to see more of these videos
hi matt, hope you get well soon. ive been watching for a couple years now and you have been inspiring
All good mate & appreciate the support 🙌
Yo! I just wanna say thanks! I’ve recently listened to your audio book and subbed to a years membership on your app. I love that your book teachers weight loss by gradually bringing calories down and building muscle mass, rather than crash dieting gimmicks followed by rebounding, which is something I’ve struggled with in the past. I’m managing my calorie goals through intermittent fasting so I don’t feel restricted. I’m finally hitting goals, building strength and staying consistent. Thanks 🙏
Ah that's amazing to hear mate & keep up the good work! 🙌
Matt is literally a machine, it’s crazy. Surely a motivational guy to everybody!
You're too kind
mate.
@@MattDoesFitness Let's hear it for left-handed Luca too.
Nah he’s a fake natty even in 2022 😂😂
yeah hes literally a machine because hes on the juice. just go back and see how many food binges he has compared to real bodybuilders
Matt going crazy with these challenges. Keep it up brother!!
Appreciate the support mate 🙌
Watching you train has motivated me to stay more consistent in the gym with all this free time I have in my hands. I get so bored and depressed if I’m laying around all day so I’ve gone and trained almost everyday this past week and I feel good about it. When I’m not broke I’ll buy protein powder and invest in my diet more. I’ve been trying my best get protein and hit goals. I love it.
Yes Faith! 🙌
Absolutely love that Graham's gold milk, got unreasonably excited when I saw it make an appearance in the vid. Glad to see the eating challenges back!
😂 it's not too bad tbf
Great to see you introducing more "exotic" foods to Luca (Medjool dates / coconut), it will really help him as he grows up!
Yea, he's really good at trying new stuff tbf
Omg what a mood killer that woman was in Sainsbury’s 🤣 I love these kind of videos.. glad your achilles is on the mend 😁
Haha! Thanks mate
Tbf shes just doing her job yk, what do you want her to do
Makes me wonder if you're actually not allowed to film or she's just being a Karen
@@flautepaus1910 stop being a jobsworth she doesn’t own sainsburys
That timing was so weird just went to look at the comments and as I was reading this one that exact point of the woman complaining came up
bro this is the first vid ive witched from u in ages and u got a nother kid, a gym, and an app... nice work
Can we just apreciate matt makes our day when he uploads a brand new video
WOO! Glad to hear it mate
@@MattDoesFitness your welcome mate
Can't believe the kcal in that bowl of cereal!! Crazy!! Great video as always. Always love your eating ones.
Matt you are the definition of hard work pays of respect 🙏
Ah thanks Sean, appreciate it mate
Love the channel really hope your recovery goes smooth. Couldn’t help but notice the new house has gone feel like we need a house update Matt 👍
Thanks mate & house update coming soon hopefully 🙏
When the lady in Starbucks asked for a name Matt goes “Garry” 😂😂
Beet root is very high in nitrates and is very healthy for the circulatory system/oxygen/blood flow. I use it as a pre-workout dude! LOVE YOUR VIDEOS
22:40 Luca is shouting "Close the Door " so that no one sees Matt murdering a coconut with Hammer🤣
Luca is great mate💪
Hope you get well soon and your Rehab goes awesome❤
😂😂😂
bowl of cereal that's worth 1500 kcal and people still saying ''gaining weight is harder then losing it'' lol
Do love a food eating video! Also great to see an appearance from the kids! Can we bring back Luca intros please 🙏
Glad you enjoyed it mate & I'm afraid the Luca intro days are behind us
@@MattDoesFitness what about Mauro intros would they be possibly coming soon?
Love the new videography and the edits are looking sick, much love from Australia 🇦🇺 x
Appreciate it mate 👌
Great video!!
I was wondering if you ever gonna make a video about reviewing home gym's of your subscribers again??
Hi Matt you have been a massive influence to me and you made me get a gym membership I hope you leg gets better. Also just wondered where you got that red shaker from. Keep up the good work 👍
It’s Myprotein mate
amazing matt its been along time i'didnt watch your videos now i'll watch all the rest of it
I acc love this matt!! Do it with the lowest calorie option next vid? Maybe xx
Thanks mate & that's a good idea!
Six weeks!!! That's a long time must be fed up by now. The intro with Marrow is so cute. He was already giving you food to start the challenge with!!!! Love you Matt and thx for keeping the content up for us and making all these entertaining videos!! Love you ❤❤❤
Appreciate the support mate & yea, 6 weeks in the boot is longggg
@MattDoesFitness Hi, I have been watching your videos for about 2 years now you are amazing and will literally do anything for us. You make our days!!! ❤❤
"Gary" absolute banger of a video mate!! had to edit the double r 😂
I can't believe Matt has eaten a burger the right way up! Sesame seeds on top and everything I swear pigs can fly!!
Hahaha! Penny has finally dropped
@@MattDoesFitness I feel liked a proud father lol
Hi Matt, I just found your channel. I'm recovering from a lumbar injury. We're in the same boat mate! I'm tracking your progress. Keep it up! 💯
Luca’s biceps are almost as big as yours Matt! 😂😂 awesome vid as always 👌
Haha! He's getting there mate
i love watching ur food challenges!
Glad to hear it 👍
Hey man. Huge fan of the channel. Glad to see your tendon is getting better. love the videos
Ah thanks dude 🙌
The new camera guy is great!
Matt is that guy that even when he is injured he knows how to do the best videos
Appreciate the kind words mate
Props to the editor 👏 he has done an top tier job
Yesssss
How does Luca feel about these Mauro intros? :( hahahaha jokes aside Matt loving these videos.
Haha! Wouldn't call that a Mauro intro 😂
Miss Andy but love Joel! Haha loved the vid mate. Cheers!
I love these type of videos, again another classic video thanks Matt ! 🙏
I agree my brother, another great video
Glad you enjoyed it mate 👌
Matt needs to eat like an American for 24 hours. The Standard American Diet most likely has the highest calorie intake of anywhere in the world.
Have done that a few times tbf, good memories
hi Matt, I really enjoyed the challenge and it was great to see Sairs, Mauro and Luca in the video, and I tried coconut milk ice cream one time and it was delicious even though it is high calorie it has some good fats in it which is good : )
Glad you enjoyed it Meredith 🙌
@@MattDoesFitness thank you so much Matt : )
“If you let go of that band, my entire leg will explode.”
“I’ll let go of it.” 🤣
😂
Watching this while cutting is so hard ! But great video as always
Thanks mate & sorryyyy
Cutting?
@@pearlkelly6337 He’s trying to cut the calories to lose weight
The casual “ok” from five guys man is great. Like sure, makes sense. Go on.
Currently watching your video and would love to know the best ways to train and loose weight without a gym?? That would be AMAZING!!
Whats plan moving forward in regards to doing fitness challenges for videos? You reckon achilles will hold up or would you be hesitant to do anything that could potentially harm it again? Or full throttle back into it
Luca has grown up so fast😭😍. I swear we blink and they are off to college. On a totally different note; how is the house coming along?
that's what you should be doing on a fitness channel matt. keep it up : )
Bro Five Guys never disappoints. Love your home gym man. All I do is train out of mine now 💪🏼
Thanks man & yea, the burgers are sick 🙌
I would love to see another 10000 calorie challenge but only with healthy foods
Hope your well matt and happy Sunday 🙂
Thanks Megan & you too 👍
Must’ve been such a good teacher
Can’t imagine having an injury like yours hope your recovering well lad ❤️
Thanks mate, is far from ideal but will get there 👊
8:17 I was wondering where I'd heard that music before😂 it's literally Joshua Weissman's intro/outro song
Best video yet! Sending love from Australia 🇦🇺 😍🙌
Look at little Mauro 🥺❣️... Also new cameraman?
Yep!
Enjoyed watching this video👍 specially because you didn't stick only to the fast food options but also with healthy caloric dense options
👊
Love your videos Matt! And sick editing too...!
Thanks Emma!
My red shaker lid has cracked which I’m gutted about. My protein won’t even speak to me about the shaker as my dad ordered the bungle for me (combine for postage) please can you get a replacement lid sorted for me? 🤞🏻
Love seeing this type of content. Maybe you could try a video like this but instead of highest calorie variants you can replace it with highest protein variants.
That's a sick idea actually, thanks mate 👍
How did you calculate cereal's cals? 450*2.5 = 1125. And milk 81*2.5=202. Total 1327.
Matt watch you all the time. Thinking about getting in the gym after a massive downward spiral over the last 5 years. Your videos have helped me loads.ive done a bit of gym before. 3 days split. Chest and bis back and tris shoulders and legs. Im 40 now but everytime i went the gym after the workouts. I felt like i never recoverd. Always sore always fatigued. Is that down too the wrong program please.
Loving the content as always!!! Not helping my cravings though 🤣
Haha! Soz mate
@@MattDoesFitness did expect a reply!! Wow! Made my day that!!
Might have to do my own challenge like this after my show and post it on insta! 👌🏻
I feel you with the boot. I had an op on the same muscle when I was in year 3 as I walked on my tip toes but recovery was awful and I hated it. I was in the boot for 6 to 9 months
How often do you get told you can’t film in places??🎥
Another great video, Matt. Must admit I was sad that Luca had retired from the intro game but surely Malrow is an apprentice atm and will soon be starting his short but crazy career?
Haha! It’s a possibility (also it’s Mauro 👍)
Brilliant! Apologies, Mauro 😁
Ive watched since 2016. Your my hero
Yessssss
Another brilliant video
oh dear god. I've never seen a struggle bus like chip-gate 2022
Finally finally, been waiting for another calorie challenge 🤣
🙌
Another great video. If I ate that many calories in a day I wouldn’t be able to move !! Fair play
Is Jol the new camera man ?
😂 (Joel 👍)
I'm on a mini cut and this is the first video of yours that was hard to watch. All the cravings for literally everything. Still watched the whole vid.
Haha! Gotta admire that dedication to the video - much appreciated mate 👍
What is a mini cut
@@pearlkelly6337 its a plan to cut the access fat if you were bulking without loosing much muscle and its called a mini cut because it is of short period like 3-4 weeks. A proper cut is of 2 months or more depending on your experience and how many times you hit a plateu.
In simple terms its a fatloss thing you do for 3-4 weeks and then you continue your bulk ....as a result at the end of your bulk you have less fat to cut and meanwhile you won't look like a potato if you incorporate these. If you still didn't understand I'll say watch a video some channel have explained it really good.
sablefish/black cod is more calorie dense than salmon, by the way. it is delicious too. 10/10 recommend.
Luca is adorable what a lovely lad.❤
Not gonna lie felt sick watching all that food lol i love how you smash these videos though. Nice to see you getting exercises on the leg now amazing progress. Although i watch every single video without fail it amazes me how grown up the boys are all of a sudden they seem soooooo grown up its frightening how time flies. Keep smashing it and being you till next week xx ps i might start hanging around the outlet in hope of seeing you 😉 xxx
Haha! Do it! And yea, boys are growing so fast, is mad 🤯
do you take anything to help not get so bloated from protien shakes?
Hi Matt, I was wondering, do you take creatine for muscle development
I seriously don't know how Matt manages to eat like this but maintains such a solid physique. And it isn't like just a one-off thing....
Very rare that I eat this many calories in a day mate
Matt I recently broke my ankle, I was wondering what leg machines you’re doing and the sets and reps. Thanks lad🙏
Sorry to hear that mate. I'm currently doing seated leg extensions & curls 👍
I appreciate it! Wishing you a smooth recovery 🤝
What’s happening with the house? Really excited to see any progress
5:08 the look that Sairs gives Matt while he's sniffing the protein shaker 🤣😂
My dad also always gets the hotdog at Five Guys… 🌭 total weirdo! 😂
Whats happening with your house build update?
With the title of this video I was sure that dinner was going to be pizza. Also, beautiful family. Mauro is a beast and wouldn’t even give up that piece of food that fell out of his mouth. I love seeing him eat in videos.
😂
So glad I found your channel
Come back to Australia and shop at woolie's everyone is chill here 🤣
Defo keen to head over again at some point
Sick video Garry mate
Random gym question:
Is there a benefit to doing back + triceps rather than a regular pull workout (back + biceps) and vice versa for push?
Nah, you end up impacting recovery as your biceps are involved in back movements & your triceps are involved in push movements
@@MattDoesFitness Great stuff, Thanks matt 👍🍻
I'm five weeks post surgery to but my shoulder had a, decompression and clean out. Physio is gou g slow but miss the gym
Mad seeing the biggest fitness youtuber vlog in my hometown
WOO! 🎉
@@MattDoesFitness wasn't that exciting mate
I was looking for some locals in the comment section, what a small world
Love the new camera man 😁
First Matt happy mother's day to your wife may god bless you and your family
I'm a sri lankan and i saw the coconut breaking scene 😂 22:41
The fact you put your protein powder in before the milk was ALMOST a deal breaker for me.
I loved the video though 🤣
Haha! Powder before milk is risky business
@@MattDoesFitness it really is, a war I never win 😂
Eating food only beginning with the first letter of your name for 24hrs 🍽🥭
What was being spread onto the fish matt? Was thst pesto
Love these videos 😁
Why does matt SPORDICALLY RAISE his voice in recent videos?
What's the latest on the house Matt? Keep up the good recovery.
13:40 I hope when Luca has to tell the class about what his dad does for a living, he shows this clip.