I can just feel it ,training for marathon under 4 hrs when 60 ,but started doing ,core ,strength work out ,pretty sure I’m going to be dynamic in my 60 s can really feel energised ,7 yrs to go use all sports ,swimming ,running ,skipping ,sandbags ,intervals ,basically everything
![15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]](http://i.ytimg.com/vi/s7LwfKnjxto/mqdefault.jpg)
![15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]](/img/tr.png)
Damn!! Never seen someone so quick and agile while being so ripped!! You’re awesome man👏
great stuff! would sooo love it if you created a complete, timed follow-along using slam ball
I’m already hyped to do my workouts!!! Just ordered my 30lb ball, it’ll be here Wednesday, I’m ready!!!💪🏾🏋🏾♂️
How do you like it
That’s a seriously cool workout! Fresh & different! I’ll be using this for my clients!
Wow you must have athletic clients lol
I can just feel it ,training for marathon under 4 hrs when 60 ,but started doing ,core ,strength work out ,pretty sure I’m going to be dynamic in my 60 s can really feel energised ,7 yrs to go use all sports ,swimming ,running ,skipping ,sandbags ,intervals ,basically everything
Why aren’t there more people following you? Love ur enthusiasm, exercises and you’re so damn gorgeous!
Great routine as always Nathan, thanks mate 🤘
I got the 20 lb one and I'ma be using it 247 like a ball at school ty for the exercises
OUTSTANDING!!! Thank you.
I just tried a slam ball and im in love!!!! Its full body!
Nathan is amazing
He would definitely max the standing power throw for the Army ACFT.
I am starting back up. I got a 15lb ball. Should be good for me. I am looking to build strength and stamina.
Man take me to the gym with you!
I wish i could do half of these but i have 150lbs to shed before i can even come close. Something very primal about slamming things around.
How'd you go, lose any weight?
This looks like a fun workout. Will have to tweak a few things to match my fitness level though 🙈
OMG...i need this ball for burpee jump overs 😂
How many kilo should be?
These are great! Thanks. What brand ball are you using?
TRX. I bought one recently because they were doing a sale and it is 100% worth the price
Why not include the shotput move? That’s important for rotational strength
what weight are u using?
What weight is your ball?
Do you do four sets of each one before moving to the next or do you do a circuit where you do one set of each and repeat the whole routine four times?
Does matter
Hello
Handstand taps...now your showing off
Fuck that last one...sorry but I can't even do a handstand as it is.
Illegally hot. Great workout
🥰
First😅
Lost me with the opening dance...im out.