Self-Care with Herbs & Plants
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Herbs and Plants are wonderful beings to help us when we need a little Self-Care. For smudging I was using Bay, Sage, Mugwort and Rosemary - details of their properties below. We all need to love ourselves and herbs and plants can help us to do just that. Here I share several ways that I include my favourite plants and herbs in Self Care. Please let me know what you do. I do mindful walking, pick a bouquet of "weeds" from my garden; enjoy a Rose infused oil for a hand massage; smudge my auric field with Bay; enjoy a footbath of Rose and Rosemary and a lovely cup of tea with Chamomile and Rose.
If you are interested in Herbal Medicine consider my course I"ntroduction to Herbal Medicine" - www.danusirish... and my course - Wise Woman Way includes working with plants using druidic and shamanic techniques - www.danusirish... The Weed Handbooks are collections of monographs that detail the medicinal and magical uses of herbs and they can be found here along with cards and flower essences www.danusirish...
My latest course is one that can also help you feel closer with plants and a deeper connection with Nature - www.danusirish...
The energetic properties of the plants I worked with here are -
Bay Leaf - Purification, Protection, Psychic Powers
Sage - Protection, Longevity, Wisdom
Rosemary - Protection, Purification, Healing
Rose - Protection, Healing, Love,
Mugwort - Protection, Healing, Strength, Psychic Powers
Chamomile - Purification, Protection, Healing, Sleep
Other herbs and plants for protection include - Agrimony, Angelica, Birch, Figwort, Nettle and St. John's Wort to name just a few. For purification you could also work with Cedar, Euphorbia, Fennel, Lavender, Vervain and others.
Thanks to Lol for the music and for filming and editing. You can find out more about Lol here - lolhardimanmus... and he is on TH-cam here - / @lolhardiman5247
Find us here - / danusirishherbgarden
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I am at the Yoga picnic this Sunday 7th July,
Carlow Garden Festival on 1st August - www.kilgraneyhouse.com and www.carlowtourism.com where I will be giving a talk about Herbs and Healing in Ancient Ireland. Hope to see you there.
Thanks for watching - have a great week xx
I volunteer at an animal sanctuary and I recommend offering service to helping animals as a way to enrich the heart. Then I come home, have a cup of tea and watch the latest from Danus Irish Herb Garden! ☺🥰☺🙏🍀🍀🍀🍀🍀
Thank you for doing that. Most of my friends are dogs. 🖤🐾
Me too.Absolutely the best tonic helping animals and being around them❤
That's a great idea! How lovely! Thanks for sharing xx
Wonderful, I love when someone rescues, helps, and heals the little creation - me too blessed be x
❤
As women we have been taught to always take care of the people around us. Unfortunately, that doesn't usually include ourselves. Self-care seems to be near the bottom of our to-do lists. Thank you for this very important reminder and helpful ways to take care of myself! Being in my garden or just sitting and watching the birds calms me. I'm also learning about the art of doing nothing, and that it's OK to ignore my never-ending To-Do list for a while.
Yes to everything you said! When I'm walking in the summer, I have a hard time not veering off before I even get a mile in. I walk in a very long driveway.....so I then see the chicken coop....did they poop in the water?...... Oh, I need to check the beans, or whatever.... This month, I'm putting my health first. A few 'floor exercises', sit-ups and such, walking without veering off, etc.
Amen!
Those lists survive our neglect, they just wait so no reason not to enjoy the bird song 😊😘
The Native Americans here call this Smudging. It has been part of their cultural traditions for centuries, and if possible they make a fan from Eagle feathers
Thank you for these great self-care ideas and the reminder to practice them regularly. As I've gotten older I'm much better at self-care. On my walks I've been using the alphabet to inspire positive "I am" affirmations starting with the letter A. "I am awesome" for example. I find I'm walking with a big smile, often laughing and feel fabulous. Bubble baths, taking time to read novels, eating delicious wild food (mostly weeds and berries), petting my purring cat, tending the garden, getting a good night's sleep, laughing with friends and my dear 4 year old grandson, are some of my favorite self-care activities
Hurray for you, that life sounds wonderful, similar to mine 😊😊 we are so lucky xx
Thank you for all you do for us. I love seeing your dogs in the garden and listening to your husband's music. The silent majority in the USA will protect Democracy.
Peace!
Peace to you too xx
I am an artist. Part of my self care is allowing myself to create. Most of the time I paint and oh how it makes my happy. It's definitely a form of meditation for me.
July of Canada 🇨🇦
for me also! And meditate too😊
Creativity is so important and when it brings you into bliss, you must do it 😊xx
Dear Terri and Lol... Well that was timely and wonderful at the same time. I believe we are all in need of a bit of self care. Lifes daily goings on cause stress whether we know it or choose to ignore it, it's real. These were excellent suggestions and I plan to do each one this week ! I loved seeing your wildflower bouquet and the foot bath looked especially inviting. I'm on my feet a good part of every day and often forget that they need attention too. Thank you both for taking part of your Sunday to encourage and enlighten us every week. Much sincere love to you both, along with jazz and brock for the smiles they bring us 💜🕯🐾🐾🕯💜
Your are so kind, thank you. And massage your feet too, it is luxurious and blissful especially if you are on them all day xx
Thank you, Terri. I reside in the States, at the foot of the Smoky Mountains of East Tennessee. Your videos have become my Sunday morning ritual. Always a calming and lovely start to my Sunday. Today’s video was just what I needed. I work in the high stress legal profession among other demands. Thank you for reminding me how much I need (we all need) self care❤️
I hope you don't let it slip your mind or put it off 'til later. Do it now! xx
Watching you is part of my self care ❤
Aw!! That is so kind xx
I try to avoid stressful situations. As an empath, my feelings get severely wounded very easily. I do not watch the news. I do get some news online, picking and choosing what to watch. Since I'm retired, I don't have to get stressed out by people at work. Here on my little farm, I have my horses, dogs, cats, chickens. I prefer animals over people. The birds sing, the trees sway in the breeze. Right now, it takes me hours a day to pick red and black raspberries, blueberries, and vegetables. I DO need to take time for self care, even though growing most of my own food is self-care! And herbs, too, are always 'hanging around'. When I'm walking, I do my 'gratefuls', "Thank you Universe, for my land, my animals, the ability to walk, hot and cold running water comes out of my faucette, etc." I will also walk and say, "Let....go...." in a sing-songy way, The 'let' tone decreasing to a lower 'go' tone. I also enjoy music at different frequencies, like 852 Hz for example. You can feel the music working in your chakras, there are different frequencies for different chakras.
Sounds idyllic! xx
@@DanusIrishHerbGarden I think it is! My home is my castle/sanctuary. :)
Walking meditation is my go to, sitting still is just too hard 😂
Thank you Terri.
You are so welcome xx
😊Wisdom !
😄💚
Beautiful reminder for 18:42 self care. I'm reading The Way of the Rose, by Halima and learning so much about the history and benefits of the rose. Thank you Terri. Sending everyone here love and blessings 🌹🌹🌹
Thanks for sharing!! I will look that up xx
Awwww Teri what a kind and gentle reminder for applying our own self care! ❤
I hope you do something for yourself Miranda - these are just suggestions to get you going😄 xx
Din ce în ce mai puțin pot să mă conectez la aproape orice reprezintă masculinitatea , feminitatea , însă mă vindecă
prin asemenea exemple din ce în ce mai vital de simple și naturale .
Recunoștință , Femei Autentice din toată lumea . 💜
Thank you for another lovely, relaxed Sunday morning. 🤗🤗
You’re welcome 😊 xx
Lovely place
Thank you xx
Thanks again Happy Sunday ❤
Happy Sunday to you too xx
Beautiful!
Thank you! Xx
Beautiful video Terri and Lol. How I envy you your cooler breezy sweater weather. It's sweltering here in Canada. Bad enough in ON, but the western provinces are burning up. I love your feather wand. I used to collect Canada goose feathers (all naturally discarded) yearly from a nature area. I've made many feather bouquets as smudge gifts. Your wildflower bouquet idea is uplifting to the spirit. Have a beautiful week and blessings from my place in the world.
You too Karen and hope you get to cool down - and hope we get to warm up!😂
One of my self-care practices is watching and learning from Terri Conroy. I especially enjoyed and benefited from this presentation. Thank you.
Glad it was helpful! x
A lovely reminder thank you . Just back from a spiritual herbalism summer school in Scotland and we did many of these things over 5 days . Came back with a new perspective on life ✨️
Was that the Scottish school with Keith? If so I am sure you came back with renewed vigour xx
Thank you so much. Now that I am retired I am more busy than ever with projects and hobbies. Still, as much as I enjoy this, I need to relax and slow down and remember to enjoy self care. Perhaps not easy for a man, but necessary I believe. Thanks you again.
Absolutely necessary for you too. You don't have to slow down just TAKE some of the time for yourself xx
I spent two years homeless, which is hard the feet. So I would take coconut oil or grape seed oil down to the springs with me. I would soak my feet in the spring and find the perfect rock to use as a pumet stone. Then I would would massage the oils into my feet and hands. I need to get back into that routine. The minerals from the springs and the oil were amazing 😍
I bet they were - a combination of two or three natural healing agents. Hope you have accommodation now xx
When I was just a little girl, my dad used to pick an armload of wildflowers (aka: weeds) to present to my mom. It cheered mom. Better still, it cheered my grumpy dad!😉
A win-win as they say! xx
I try to ignore the system and artificial matrix and go as much in nature as possible. Plants are my heaven.
Great idea, and mine too xx
@@DanusIrishHerbGarden :)
Hi Terri…great suggestions! Will be incorporating the hand massage into my routine of self care. I use the sage clearing in my home as well as over myself and pets…I follow up with some sweet grass to invite good, positive spirits into the space. Another way to clear your aura is when showering use Sea Salt by scattering around the tub as you shower. Above, side to side and around your feet. Have a great week. Blessed be
Thanks for sharing!! That's a great tip. I also lay a line of salt across my gate and front step, to keep out negative energies. xx
@@DanusIrishHerbGarden Yes..excellent!
What a lovely reminder to care for ourselves ❤ I happily gave myself a hand massage and will take care of my feet as well!
Much love and gratitude ❤🌻
So glad to hear you were happy doing that hand massage. Good for you xx
Hi Terri!
My Sunday morning isn't complete without your mini meditation video!
A shower is one of the main ways I cleanse. I have social anxiety so even just going to the store, or being with friends can do me in! I can only be with other people for maybe an hour or two. When the water comes over me, I just imagine all the negativity washing away with it. Incense is another way I cleanse. We are big incense burners in my house!
I love your theme this week of self-care. My friend recently told me I should date....my response was, "how can I love someone else when I'm currently trying to love myself?" that may seem grim, but it encourages me to keep on going with myself love and acceptance!
Anyway I'm rambling!😹
As my favorite music group always says:
Love Yourself, Speak Yourself!💜
Thanks for being so open. It's great thst you are working on loving yourself but don't let that work preclude you from loving others. One of my favourite mantras is "I am loved, loveable and loving" and I hope you can use it xx
❤
Beautiful flowers and tree❤❤❤
Lots of flowers at this time of year, even though it is cold!
Your post was spot-on this morning. Thanks!
Glad it was timely xx
Sometimes, my fingers lock up from holding them the same way so long. That massage worked wonderfully and great idea for the foot bath. 💜
So glad it worked so well for you xx
I agree, your armful of "weeds" ... an armful of HUGS !!!
The human aura, a (RAINBOW) of our souls.
Rosemary, the first plant, so many years ago ... she reached out, with blessings.
Keep strong, happy, healthy ... the only way to help others.
Thank you and Blessings.
Blessings to you Kat. Hope your plants are all well too xx
We all need protection from the twisted human beings on our beautiful earth.
Thanks to your guidance I have been drinking lemon balm
Tea from my garden. I am sleeping better. I made my sister ginger and thyme tea that she drinks daily for her COPD lung condition. She said it gives her great relief.
I have not watched regular television for over four years ever since the PLANNED DEMIC hit.
All of my friends are the plants I have learned to grow from you. And they make me very happy. !
Many blessings !!!
Xx
So glad to hear that you are working with herbs to great effect! Wonderful xx Blessings to you too xx
Ive been watching and watching and learning and learning, you are a true treasure Terri
Thanks Terri. I did enjoy this week. And tonight, I drew myself a lavender flower and rolled oats bath. My skin is so soft now from that. And to drain the bath I just use a tea strainer in the plug hole, so I can luxuriate in the water with the flowers all floating around me, and not have to worry about mess.
Sounds great! Wonderful tip xx
I totally agree with you: self care is so important these days! I love to walk around my garden and greenhouse, I do a some work in the garden, not too long, pick some flowers, herbs and vegetables because it makes me happy and proud! With love from Netherlands.
That is wonderful, that your garden makes you happy. Mine does for me. xx
Thanks Dear Terry 🙏🌺I really appreciate your advice and guides
You are so welcome xx
My best remedy for “all that is happening in the world today”, and most of which I can’t do anything about, is to stay away from television, the news in general, Internet Media, Social Media Platforms etc….it works the best for me along with Self - Care as a routine…ya know people say there are so many challenging circumstances going on in the world today than ever before. I don’t necessary think that there is more today than ever before, it’s just that communications have evolved so that we all hear and see about it so much more. Unless I can change it first hand for the positive, what I don’t know is for the better …. I’m sure, if gets close enough where I can make a difference, I’m certain to hear about it …no getting around that 😉❤❤❤
I agree. A lot of horrible stuff is still happening even though we are supposed to be more civilised and definitely accessing news from around the world 24/7 is a ad idea. Xx
Couldn't agree more. Information overload! There was always bad stuff happening in the world. Imagine if people had the Internet in the middle ages! 😢
I smudge all new and pre used stuff I buy, books, china, clothes, all things, I used white sage in the past, I use my home grown dried sage, I haven't made my own smudge stick yet, just burn the dried leaves in a shell, I have an eagles feather too waft the smoke round me. I do mindful walking, I like that chant, I will use that in future. I am surprised how much beauty is missed by people they don't seem to have the time to smell the roses. I love walking in woodlands, and we often see rather grumpy looking buzzards sitting on the branches I also spend time with trees they are so wise, I have often with the trees permission downloaded negative and damaging energies all done while hugging the tree, I thank the tree and leave a gift of flowers or crystals. Trees love a conversation as well, I have often been guided by tree spirits and trees love to make us feel better and I like to heal the trees as well, I always know like with my animals if a plant, insect or trees are under the weather. I love a foot bath, I usually put lavender or peppermint in my foot bathing water I will try your mix next time I bathe my feet, making my own cream to massage into my feet, thought of rose and lavender. Thanks for all the wonderful tips💖
That is a good idea to smudge anything second hand. And I agree with wall you say about trees - they are so helpful and generous xx
I try to do this every day. It is so hot and humid in the south of America that I only go out in the mornings. But then the mosquitoes are out so that kills the vibe. So I bring flowers inside and put my feet in a cool foot bath in summer and a hot bath in winter when I can.
Glad to hear you are practising self care already xx
What lovely and gentle practices, and so simple. Thank you my dear.
You are so welcome! Thanks for watching xx
I'd like to share what I do for selfcare...I watch your videos! Thank you, you always guide me towards a positive and reflective place! My garden is also a place that always grounds me which I'm so thankful for. Thank you again for a great watch, have a wonderful, blessed week xxx
Thanks Deb and you too - hope you are having some sunshine xx
Thank you for offering us these beautiful and healthy practices. I appreciate you for mentioning the concern over the decline of white sage and for reciting the beautiful Navajo prayer, too. Hope you have a lovely day and a peaceful week. 🌿🤍🌸🍵
Thank you so much Cynthia - you too xx
It is so important to take care of you mind's health. Take time out to pamper yourself, take a walk I the fresh air and free yourself of negativity. If your mind is healthy and balanced your physical heath will be too. Thank you for reminding us .
Most definitely, they are so linked we have to look after both xx
Hi precious, so nice to see you today. It has been a while and am so thankful and grateful to get to be here watching another one of your amazing and lovely videos. Hope you are having a safe and happy beginning of your week and up coming week ahead. Always remember that I love you bunches.
I hope you are well as I haven't seen you in a while either. Blessings for your upcoming week and may it be a good one xx
Thank you for the reminder that my positivity of mind matters! This resonates as a relatively new mother, with another baby on the way, in a career transition.
Wow, you have a lot on your plate, take a big breath!! 😂Good luck xx
I feel refreshed just watching your lovely video! Thank you for sharing!
Her show is calming and peaceful ... like a little mental vacation form the satanic world
That is good to hear xx
💙 Thank you Terri.
I find myself staying too busy, to take my "me" time. I think of it earlier in the day . . .
then . . .
Busy, Busy, Busy. 😢
An old medicine man friend of mine traveled some in Europe. He found a certain type magnolia tree, that he said had the same properties as bay. He brought back home some seed, and now there is a huge magnolia tree in his side yard.
He said that the tender new leaves of spring were the best time to harvest. His tree put out new baby plants each year at the base of the tree. He seemed to have found it in some emperor's special herb garden.
Wonderful story - for a tree to grow in a different environment. Yes, we must all stop being so busy - everything gets done eventually xx
I do love the music you play in your videos I look forward to each Sunday ❤❤
Thanks Gary!😊 I'm STILL planning an instrumental album using some of these pieces...
Thanks so much. Lol makes the music, he will be thrilled xx
@@DanusIrishHerbGarden oh I didn’t know that. The music is beautiful to listen to. It is so relaxing and is a perfect compliment to the gentle way you deliver your great videos. Thank you and bright blessings to you both
I love my herbal teas and woodland bathing
Great tips too. Xx
Just what I needed!
Ha ha, hope it has prompted you to do something xx
@@DanusIrishHerbGarden yes! I made bread!
It's always a relaxing break to visit DIHG each Sunday!
So happy to hear that - thank you xx
I couldn't say anything more wonderful or in the very least better than you already said today, dearest. Thank you very much for such good advice. In my heart you are a most precious, beloved friend. Love and blessings to you and to your whole family.
Dear Daniela, thank you so much, I hope we are all friends here. Love and blessings to you and yours too xx
Needed to hear this Terri! Thank you as always!
Glad it was helpful! Xx
The colors of the flowers in this video and the sky is amazing! Beautiful! Thanks for the terrific ideas about self care. It is such an important part of our self awareness and effective living.
You are right - it is xx
That Navajo mantra reminds me quite a bit of the ancient Celtic Christian invocation that many now attribute to St Patrick as “St. Patrick’s Breastplate.” Christ before me Christ behind me ect. Beautiful how many cultures recognize that in all places and all times, the divine can be/ is there.
It is astonishing really just how similar people are down through time and across continents. We are just the same really if left to it xx
A lovely film , just watching lifts the spirits and helps relaxation🧡🧡 xx
So glad to hear that Mary and hope all well with you xx
I think it's very important to get outside our houses and into nature. I live in a big city (Nottingham), but even here there are "green-ways', what used to be railways, but shutdown, which many thought to be a bad thing, but now we have these green-ways dotted about all over, at least here. I am 2 minutes away from the nearest one, a good source of food and medicine too, we have dandelions, blackberries, apples (crab and regular), rosehips, nettle...
I think it is vital to get out -when I lived in England we had some of those old railway tracks near to us and they are great assets for town and city dwellers. xx
Love your amazing white wing for smudging
Yes, such a gift xx
Thanks to the internet, I also have a lovely neighbour. It has been to long ago that I have seen you, but today my voice told me to look you up. You made me smile, toogether with a tear from happynes. The funny thing is, I took a cold foot bath while watching this. Thanks for being in my life. ❤ from Belgium
Lovely idea that we are neighbours! Blessings to you neighbour xx
Music at times.
Watching and listening to the birds in our yard.
Looking at the beautiful flowers and erbs my Honey bunny grows and loves so much.
Hearing that she had a visit from the hummingbird today was uplifting 😊
Sweet, simple, natural pleasures. Very uplifting xx
Such a lovely garden! Thank you for the self care talk. So needed these days!
Don't put off doing something! xx
Thank you for reminding me to prioritise some self care, I am terrible for not doing it xx
Like most of us, but you WILL do something now xx😂
Thank you ❤🙏✨✨✨✨✨
Good morning terri, happy Sunday to you .going to have a cup of tea and watch now. X😊we have sunshine and showers again today xx
Good morning! Same here xx
I absolutely love you Terry and your whole gang there! Just watching you relaxes me and gives me ideas and refreshes the ones I already knew! Thank you! I have much gratitude for your energy on this channel! ❤❤❤❤❤❤❤❤❤
Wow! Thanks so much! We appreciate you too xx
Wonderfull tips had a stressful day at work yesterday. 8hrs of mental abuse from a tenant i support. Will take these tips on board. Just back from a visit to Pendle. Thank you Terri. BLESSINGS TO ALL ❤❤❤❤
Pendle - the moors? Hope you had a refreshing and recharging timeXX
@@DanusIrishHerbGarden Pendle Hill. The Witch Trials. 🧙♀️🧙♀️🧙♀️🧙♀️🧙♀️
Honestly, part of my self care is enjoying your show 🐕🦺🐕🐾💐🌿🌈👒❤️🕯Thank you!
That is so kind of you to say, thank you xx
Lovely ❤. I have been blessed with a huge crop of calendula plants in my garden. I cut the beautiful yellow and orange flowers and put them in a vase in my kitchen and on my alter. Their bright beautiful colors lift my mood and I love the scent. They make me smile every time I look at them. Thank you for your tips. Enjoy you week
|Fresh flowers are such a gift to us. Enjoy your week also xx
Such lovely doable things...our World is upside down and that's what I have tried to tune into step away from all the negatives and create,a hand massage or a book or a course or a meal or a pie..we/I get side tracked into so much senseless destructive propaganda which is created to control and sidetrack us into almost sabatrging our peace and tranquility and quality of life as it is we lose it so thank you for the timely reminder xx
I agree Maura, so even doing just one thing is of great benefit xx
This is so timely for me (and I’m sure many others). The state of politics in my country (US) has me vascillating between anxiety and anger in any given moment of the day. I hike regularly in nature to help me defuse but additional self care is definitely in order. Thanks so much for this, Terri!
It is the same here, everywhere I expect, so we must refuse to comply, stop giving our energy to the negativity everywhere and focus on the future we want. Xx love and blessings
Thank you Terri, a wonderful reminder that plants really are our allies in every aspect of our lives. Your garden looks so very beautiful, thank you very much for another super Sunday conversation, sending hugs xx
Hugs to you too. Plants are always there for us is so true xx
Thank you, and many blessings sent.
Thank you, Many Happy Returns xx
Thank you.
You're welcome!
Ive developed arthritis of the thumb, in both hands. Firstly, i got very upset,took medications, then i became proactive and that meant exercise for hands, and massage and refining some movements esp in gardening. The exercises and massages work...thanks Terri
Keep it up, daily if you can xx
Self care is something I dont do enough of. I will start with the foot bath. Thanks.
Start there and keep going xx
@@DanusIrishHerbGarden 💚
Herzensdank ❤❤❤
This is an especially lovely episode. Thank you! 😊 🌹💕
So glad you enjoyed it xx
Beautiful day here in Ontario Canada. I’m smudging everyday as I am horrified by what our governments are doing…I have a history of trauma and it’s easy to get caught up in the fear. Bright blessings to you and to Ireland and the UK….❤
Breathe out the fear, don't give in to it - that's what they want. Defy them and focus on you and your beauty and light xx
@@DanusIrishHerbGarden thanks…needed to hear that…🕊🦋❤️
Thank you❤
You're welcome 😊
Thank you for this lovely time with you.
Thank you for watching xx
Thank you for sharing ✌🏽💖🤟🏽✨️🧚♂️
My pleasure xx
Thanks for the reminder. Much love to you
You're welcome! xx
🧚💚🧚
So welcomed and appreciated was this video, be blessed! ❤ Thank you gratefully! 🤗
Glad it was timely for you xx
I feel good
As soon as there are spring daffodils in my yard I start bringing in bouquets of blooms. At this point, early July, I'm cutting peonies and delphineum blooms for indoor bouquets. I also cut and bring in herbs that grow in my garden and around this place. There are tied bundles of herbs hanging and drying all around this one room cabin. All those plants make me feel better too. At the end of summer I'll have bouquets of dahlia blooms to bring inside and enjoy. Yes the big bad world is out there. All that negative disturbs me a lot. Fortunately I'm one of those lucky ones to have my home, in this small village, on the side of this tall mountain (9090 feet) with forests and glaciers all around along with my beautiful garden full of herbs, flowers and vegetables. Enjoy your summer and garden. Cheers!
I will and I do - so much to enjoy and be grateful for. Your home sounds magical - would love to see it. It sounds like so many people's dream home xx
9:19 ❤ thank you
You are very welcome! xx
Thank you so nice. 😊
You're welcome 😊
Oh I can see how beautiful, crafty, creative and caring palms you have 😊
Thank you so much 😊 xx you are so kind to say xx
Thank you for this lovely video, Terri! These are all wonderful tips for self-care. For my own self-care, I would also include cooking and eating healthfully. When I'm "on the edge," I'm so tempted to eat junk. But that only makes me feel worse! If I can hold it together long enough to remember this, the act of cooking and eating something healthful (and beautiful!) can nourish me body and soul. ~Audrey
Thanks for sharing!! I agree that is so important and to remember to resist the junk too xx
Beautiful introduction. I always enjoy your videos. Thank you
Glad you like them! Xx thanks for watching xx
Dear Terri, you are so thoughtful and you have excellent delivery. Xxx
Hope it was helpful for you Anne xx
Fabulous video! Thank you 🙏🏼 ❤ I love every one that I watch.
Thanks so much, glad to hear that xx
Good morning to you! This was so beautiful! Thank you so much! Self care is something that most of us can often times neglect. I am trying to build my garden with as much beauty so I will be able to partake of its offerings as well. Have a great week my friend!
You too dear Ramona. Working in our gardens benefits us as well as the plants and animals xx
🦋🇺🇸👋Good Morning Terri and Everyone. Shared and reposted. Thank you for sharing. God Bless you 🙏❤️
Good evening Butterfly, Thanks for sharing!! Xx
I was cutting back my rosemary and it was amazing the way the plant aroma relaxed me. I also put feed out for birds and just loving watching them feast (it's Winter here in NZ) The Mother's beauty is such a soul restorer.
Indeed it is, whatever the time of year there is always beauty to be found xx