Good stuff Bromley , I used to be a high hip DL’er . I never felt tight there . Dropped my hips and braced and pushed like you said , like a leg press and I feel stronger and my back thanks you 🙏👍🏻👏
Simple and effective. Went through class where they made it clear that we never present more than 3 new ideas/concepts in a session. You did this perfectly. Thank you!
Great video as always. I'm definitely guilty of a having relatively strong posterior chain and weak quads. Been working more with the trap bar lately, I find that that really helps me focus on or almost forces me to push more with my legs. The e-book is great btw, I can't thank you enough for that.
Just hit a new PR couple days ago 455lbs but after watching this I know I def pulled rather than pushed and I wasn’t tight enough to start. I could hardly bend down the next day from letting my back take most the load. Def not making that mistake again. Lucky I didn’t injure my back
Thanks for the free e-book. I fucked my back up back in november outside the gym. And I think the tips from your book will be my way back into the deadlifting and squatting again. Thanks for solid videos and advise man👊🏻
He telling the truth because I just came from the gym doing deadlifts the way he just described and I noticed that I was a bit unstable I got the weight up though it was heavy but I tried to aggressively push through it I noticed that when I took my time and Breece everything the right way the lift felt more technically sound. On a side note or whether I should say a good note I managed to really that lives in a way that really allows me to do it pain-free and my hips feel more mobile instead of being tight you know that tight feeling you get in your hips or your lower back that feeling for me is leaving
Question for you Alex: I'm playing with your suggestion to wedge in/pivot back, which drops hips and makes back angle more vertical. Also trying to come down controlled, keep tight, and then go right into subsequent reps (vs resetting each rep as I have been doing.). From your videos, it *looks* like you are starting in a more vertical back angle on your first rep, vs your second. I found myself doing the same thing, which is why I'm asking. Is this accurate? If so, deliberate? You mention (somewhere) that when coming down controlled from your reps, you're in the perfect position for the next rep -- which then makes me wonder if I should try to match the back angle on my first rep with the angle that I come down after completing reps.
You should start with hips low and push first...if you can. For people with a low ape index conventional deadlifts and stiff leg deadlifts will always look almost like the same exercise, because they'll always need a very low back angle to reach the bar and the hips will need to be high and back to keep the knees off the bar path. Of course if you're built like that it goes without saying you won't be setting any deadlift records.
Hey I may need to inquire to bring training to my next level. I’m preparing to take the 275lb nation uspa deadlift record from aria attia..he pulled the record at 848. I just pulled 855lb yesterday. I’m ready to take that. My 515 bench..my squat sucks due to hip issues and quad issues at 650lbs. Do you do online coaching? Thanks
My hips are typically high. It's at a point where my deadlift is like an assistance lift for my squat. (Squat is damn near all glutes - abusing the bounce out of the hole at times. Yeah, trying to limit that.) Strengthen quads - filed.
i like to squat down kinda like Shaw, Hall, Hafthor. Yea find it easier to use the quads. PB 585lbs for reference. if your femurs are short i don't see people doing that. #algorithm
Well, I'm actually dropping my hips too low, then I often bump the barbell into my knees, losing all the momentum and actually failing the lift. My big knees (18.75" or 48cm) don't help either...
You should put in front of the forum link, that way it become clickable. Also, a paid forum isn't going to work, there are so many forums which are free and always will be free. It costs max €10,- a month to run a forum.
I'll try that, thanks. Free forums and FB pages are a disaster. Thousands of anonymous users giving unsolicited advice with no hierarchy of authority. I don't anticipate this forum to be big, but I promise those who use it will get their 20 quarters worth.
@@AlexanderBromley What do you mean with no hierarchy? You can just mod a few trusted people and the forum should remain fairly organized for lack of a better word.
@@AlexanderBromley the bw ratio guy? lmao i’m not. believe me i’m not. just thought it was worth noting. i’m putting on more size now and could care less about the ratio
If you are a beginner, you can absolutely deadlift heavy twice a week. If you are more advanced, a stiff leg, Romanian, or deficit deadlift are better as the second deadlift for the week.
![เจ็บที่ยังฮัก - ม่อน วรวิทย์ [ Official Mv ] จอนนี่มิวสิค](http://i.ytimg.com/vi/KALIGSRSjFs/mqdefault.jpg)
One of my goals this year is to hit a 315lb deadlift. Great timing for this video! Fingers crossed 🤞🏻
You can do it, but remember strength isn't a sprint it's a marathon. Have patience and treat yourself well and the strength will come.
Edgar Bennett thanks for the encouragement 😊, I agree definitely a marathon.
I am going to attempt my first deadlift ever today, see if i can beat you to 315
You'll get it, light weight
Here comes Coronavirus 😂
Good stuff Bromley , I used to be a high hip DL’er . I never felt tight there . Dropped my hips and braced and pushed like you said , like a leg press and I feel stronger and my back thanks you 🙏👍🏻👏
Simple and effective. Went through class where they made it clear that we never present more than 3 new ideas/concepts in a session. You did this perfectly. Thank you!
I have no idea how you don’t have more subscribers. Keep releasing this incredible content and they will come. Great video! Thank you :)
Haven't deadlifted consistently for a while and your tips worked like gold. Thanks
Great video as always. I'm definitely guilty of a having relatively strong posterior chain and weak quads. Been working more with the trap bar lately, I find that that really helps me focus on or almost forces me to push more with my legs.
The e-book is great btw, I can't thank you enough for that.
Thank you for this, point number 2 is EXACTLY what I needed to hear.
Just hit a new PR couple days ago 455lbs but after watching this I know I def pulled rather than pushed and I wasn’t tight enough to start. I could hardly bend down the next day from letting my back take most the load. Def not making that mistake again. Lucky I didn’t injure my back
BLESS YOU!!!! I needed this!!! especially tip two!
So helpful and so underrated
Thanks for the free e-book. I fucked my back up back in november outside the gym. And I think the tips from your book will be my way back into the deadlifting and squatting again. Thanks for solid videos and advise man👊🏻
Really love your educational videos. Finding your channel was a blessing coincidence
Thanks a lot. That last one is for sure something i will try out
Great info. High hips is just unsustainable imo. This just makes sense to me. 👍🏼🤙🏼💪🏼
Thanks for all the content!
Thank you. Helped alot. Plus short and to point
He telling the truth because I just came from the gym doing deadlifts the way he just described and I noticed that I was a bit unstable I got the weight up though it was heavy but I tried to aggressively push through it I noticed that when I took my time and Breece everything the right way the lift felt more technically sound.
On a side note or whether I should say a good note I managed to really that lives in a way that really allows me to do it pain-free and my hips feel more mobile instead of being tight you know that tight feeling you get in your hips or your lower back that feeling for me is leaving
You hit on everything I do wrong, I’ll fix em I promise. 💪
Question for you Alex: I'm playing with your suggestion to wedge in/pivot back, which drops hips and makes back angle more vertical. Also trying to come down controlled, keep tight, and then go right into subsequent reps (vs resetting each rep as I have been doing.). From your videos, it *looks* like you are starting in a more vertical back angle on your first rep, vs your second. I found myself doing the same thing, which is why I'm asking. Is this accurate? If so, deliberate? You mention (somewhere) that when coming down controlled from your reps, you're in the perfect position for the next rep -- which then makes me wonder if I should try to match the back angle on my first rep with the angle that I come down after completing reps.
Great video! I am worried about rocking back on my heels. Concerned I may fall back works. Do you have any advice?
Amazing. Thank you!
Great stuff my man
06:30 eccentrics stimulate collagen synthesis to strengthen one's connective tissues (tendons etc), super important for preventing injuries & tears
Lmfao I just downloaded the link and emailed it to myself for later. 12/10 for email subject sir! 😂🤣
You should start with hips low and push first...if you can.
For people with a low ape index conventional deadlifts and stiff leg deadlifts will always look almost like the same exercise, because they'll always need a very low back angle to reach the bar and the hips will need to be high and back to keep the knees off the bar path. Of course if you're built like that it goes without saying you won't be setting any deadlift records.
Hey I may need to inquire to bring training to my next level. I’m preparing to take the 275lb nation uspa deadlift record from aria attia..he pulled the record at 848. I just pulled 855lb yesterday. I’m ready to take that. My 515 bench..my squat sucks due to hip issues and quad issues at 650lbs. Do you do online coaching? Thanks
First thing I noticed in the video were the shoes. What sort of shoes do you deadlift in?
Socks, or the most minimal shoes you got
Chucks are good, same with any vibram sole now cushion shoes
1. Pull the tension out of the bar 2. Push dont pull 3. Controlled descent
I feel way stronger pulling with my hips lower. However, my hips rise early and causes me back pain. What can I do to fix this?
What width belt are you using 3” or 4”? Good solid information thanks
I’m struggling to build and hamstring from DL’s and end up building quads and traps 😅
Is the forum now paid because the website said I need premium sub to get to the topics sections
My hips are typically high. It's at a point where my deadlift is like an assistance lift for my squat. (Squat is damn near all glutes - abusing the bounce out of the hole at times. Yeah, trying to limit that.) Strengthen quads - filed.
Opinion on SLDL as a main lift, if competition is not a goal??
Dis dude smart af
That part about not being able to deadlift low hip is me. I maxed at 425 a few months ago, but my hips shoot up if I do anything over 350.
Nice
i like to squat down kinda like Shaw, Hall, Hafthor. Yea find it easier to use the quads. PB 585lbs for reference. if your femurs are short i don't see people doing that. #algorithm
Is the e-book in the description not available anymore? I clicked on it and it says Page not Found.
I have a doubt, do you use running shoes for deads?
Fucking absolutely.
Well, I'm actually dropping my hips too low, then I often bump the barbell into my knees, losing all the momentum and actually failing the lift. My big knees (18.75" or 48cm) don't help either...
Try flaring out your feet instead of pointing them forward
Yeah boi
You should put in front of the forum link, that way it become clickable.
Also, a paid forum isn't going to work, there are so many forums which are free and always will be free.
It costs max €10,- a month to run a forum.
I'll try that, thanks. Free forums and FB pages are a disaster. Thousands of anonymous users giving unsolicited advice with no hierarchy of authority. I don't anticipate this forum to be big, but I promise those who use it will get their 20 quarters worth.
@@AlexanderBromley What do you mean with no hierarchy? You can just mod a few trusted people and the forum should remain fairly organized for lack of a better word.
405 soon. Currently at 350 16Y/O 147.5lb BW
Don't be that guy
@@AlexanderBromley the bw ratio guy? lmao i’m not. believe me i’m not. just thought it was worth noting. i’m putting on more size now and could care less about the ratio
can you deadlift 2 times a week?
Yes
Only if your erector spinae allows it
If you are a beginner, you can absolutely deadlift heavy twice a week. If you are more advanced, a stiff leg, Romanian, or deficit deadlift are better as the second deadlift for the week.
You can deadlift any number of times if you limit the volume and intensity of each session. But what Dakota says is the most common way to do it.
What about the people with long ass legs.
This would be a perfect guide to deadlifting if you didn't encourage rolling the bar to your shins.
Thats dumb
normalize the audio.
sounds too low mah men
Nah it's good, turn your volume up
You have pretty short arms.
I hate that he always drops his weights
Don't go to a Strongman, Powerlifting or Olympic Weightlifting meet.... you will not have a good time