Thank you Ron ! ...after many yrs of training in gyms/home + bench press contests, I had injured my delts but did recover thru methods like you have shown. However, after seeing you explain it simply + direct I finally understand shoulder placement and why it got injured. I am now making great progress at 53 yrs and may even enter an over 50 bench press contest thanks to your advice and very helpfull hints. Plus...oh yes , I really enjoyed your explaining of the tissue/restistance/rebuild process in just a few words because it helped me explain to my son just how muscle building occurs ! Again- thank you sir for always posting and sharing your knowledge with fellow ironheads ! ..also I am buying myself a chestmaster for my birthday.
Dear Sir Ron Williams your videos motivated me and make my body better and stronger.Thing that I was 1.79 15 years old and I weight about 56 to 58 kg.Also I had to hear a lot of people's comments about my self like you are too skinny and underweight for your age.I decide to make a change.It was difficult because the very best that I could lift was 3.5 kg at my one arm. I was very disappointed with my self and I was to tired to do anything else.One day I accidentally see a video of yours about biceps and I thing about "why I stop here I can do much more for my self ".Day to day I to 10 repetitions more or I find new tricks to take more from my workout "your previous video".Today I am 1 82 cm and I am 64 to 65 kg and I feel great about it because I see result of my hard work.I write this to you to say thank you for your videos and keep this great way of teaching us. God bless you Ron!
Your freaking awesome. Your explanations are on point and just your shear honesty, it exhumes from you. Thank you for your time to make these videos. Please keep up the good work, Sincerely, AJ
Its really nice to have somebody that is honest, knows what he is talking about and doesnt create hype, just cristal clear explanations. Thank you so much.
Yup, I remember I focused so much on push ups that I wanted a big chest or upper chest that I never realized my inner Chest is very developed. My legs litterly are separated, you can see a thick line separation like seriously it's crazy! I never had that my chest would always be together. I also did A LOT OF Cable curls and mean a lot, I would stretch change weights and always pushed to 20reps. Just that excerise alone I would do like twenty sets or more (no joke). Another thing, you give the illusion that your chest is Pro status just by working your inner chest. Chest is favorite now.
This is the second video I watched from you Ron, much appreciated. I will tune in for more of your informative and TRUE information. I vouch for the lateral movement because my weighted pushup chest workout has given me the chest development I was looking for. I am happy that you put this information out for all of us at home to learn.
Great Sir We learn a lot when we listen to the legends like u...........(y) hats off...... keep motivating us.......because the new generation needs u......
Jean-Baptiste Lamarck “The needs develop the organs” Ron Williams “The need, develops the machine, that develops the organ” Its clear that you have been long time researching to increase you inner chest ^_^ Thanks for the teachings, I'm not so fan of the super congestive effect for some muscles because y like to build more in a slim “athletic/calisthenics” shape, but I'll test for the inner and upper chest your super squeezing technique at the end of the movement. Thanks again, I have already seen like 12 of your videos in 2 dais, I have experience in the gym, I know people in competition and know that you say is true. I probably will ask you some questions in the future, just curiosity abut the competition level, for example: They told me about a guy that at the end of the competition was crazy about eating strawberries father the time he needed to dry (eating a full box with leafs and all just after the competition). This was a Spanish national competition level, I would like to know whats the experience at your level, I suppose you missed the grapes in this time. Hope is not to personal question. Best regards.
Mr. Williams doesn't just give great advice on how to attack each body part, but he also does it while giving you something new and different too look at and consider too try and keep you safe and healthy, GREAT!
I like your iron chest master concept, which allows for lateral tension at the top of a pushup/press motion. Is the lateral band resistance adjustable? I'm interested because a typical fly machine uses large diameter pulleys at the final/working axis of rotation, which keeps the tension (torque on the fly arm) constant through the full range of motion (ROM). This allows for constant tension through the ROM while using a fully adjustable stack of weights, which is very nice for strength progression. Is there a major advantage to the iron CM that I'm missing, other than the ability to use it at home?
hey ron, thankyou really really much for all the information, time and energy you've put in the video! I was looking for this for months. I learn a lot from inspirational bodybuilders like you and Mike Chang. I think the iron chest master is also a good solution for me, so I'll buy it soon! If you're ever going to make a video again and you have no idea about what, I think you really help a lot of people (include me) if you talk about how to build the abdominals. So how many sets/reps/rest, which exercises to do/not to do etc. Thanks again, Tom.
Tom Eeckhout Tom, I am glad this helped you. When you get the Iron Chest Master please take before and after pictures, because we would really like to post your results. Glad that I can help!!
they actually build almost none, they create some lateral tension but it's nothing compared to the press tension if you want to build inner chest forget what he said and use the cable machine, but instead of turning your back to it, turn around and let the origin of the cable be a bit ahead of you, then you can force your hands together and get that lateral tension. although someone probably invented this one before me, nobody taught it to me, it just made sense phisiologicaly speaking and I had great results. you're welcome ;)
ok I finished now watching his video, just do the thing I told you, that machine is trash, easely breakable throughout time and can't adjust weight, do what I told you, it works better
The Iron Chest Master is not easily breakable -- I have been using mine several times a week for more than 3 years now. And the resistance is adjustable and can accommodate most any fitness level -- it has been used by some of the top NFL players, the 19 Special Forces Division in the military, and some of the top fitness trainers in the country.
The pectoralis major has only two heads which are the clavicular head ( the upper chest) and the sternalcostal head( the lower chest). The problem may be he is bringing the triceps more into his chest exercises due to the narrow grips when he is doing chess pressing exercises. A wider grips will increase the acts of the two chest heads. There is not such thing as the inner chest muscle.
Interesting. Now, I wish we could purchase the product itself, not bundled, as the online shop forces you to. Or even better. Allow us to custom our own bundle online. We're used to that possibility in Europe as well as a converter for currencies (including shipping). Think about it. Your website is appealling already but maybe people are still hesitant like me. You could really grow your sales by applying these adjustments. I wish you the best. Harvey.
Great video. I would love to try the iron chest master...my pecs are also the most lacking and hardest for me to get to respond to typical chest exercises. How much resistance does this gadget offer? You made it look easy Ron.
Is the Iron Chest Master only sold through your website? I like the fact that the resistance can be decreased or increased, but are the resistance bands replaceable?
If you want that cheap elastic band contraption to work lose the rubber bands and bend the gizmo in the middle making an upside down V. You'll need a brace to keep it from collapsing and a much wider foot print.
My 'inner chest' was my weak point, as I build my chest out more, I notice the muscle is slowly growing the inner chest. I think it just takes time to go from 0 to a full chest.
hey Ron this piece of equipment looks great - what a concept, but are there different resistance levels you can choose on this? like stronger resistance bands to make the fly part harder for this device?
Hi Ron,My name is Tama, question i want to ask you Ron...Everytime i workout on my Abs i get these amazing cramps on my stomach....i am so scared of working on my abs cause of this problems i have.....Realy want to know how can i get rid of this or how to control it...I love all your Videos....
Hey Ron thx for the tips I didnt khow about the resistance from the side Im gonna definitely focus on that now... I want your opinion on sonething plz: when ur doing a lot of reps with 6 or 7 exercises of chest are we suppose to do them back to back? or can I do my 6 reps of bench then go doing 1 exercise of biceps then come back with chest again with dumbells flys and alternate the muscles... Im asking this cuz I get tired and I cant do all the exercises that Im suposed to do to build all parts of the muscles. So it is more benefits to get use to that stress back to back on the muscle or I can get the same results with alternate with another muscle group so it gives a little rest then Im able to continue a longer session with more exercises and more reps? Thanx a lot and continue your good work brother
+Amine Chakir It's very important that you focus on the bigger muscles first in your workout routine. The smaller muscles are taxed faster, so if you exercise them either first or simultaneously you will limit the amount of weight you can lift while working the bigger muscles. Also, work your push muscle groups together (Pecs, Delts, Triceps) on the same day. Thanks and God Bless!
Hey ron what is good to take for gaining weight and muscle mass for someone who has a high metabolism I've had hard times doing that I've tried just about every supplement and the only thing that work is carbs
Adriano Melai We can definitely ship you an Iron Chest Master send me an email with your shipping address to customerservice@ironchestmaster.com and I will have someone on my team get shipping cost for you.
How to explode the inner chest? That's very simple. 1.) approach an alien egg, 2.) allow a facehugger to jump from the egg and attach to your face. 3.) incubate the facehugger's larvae inside your chest for 24 hours. 4.) Voila, your inner chest is exploded!
Thank you Ron ! ...after many yrs of training in gyms/home + bench press contests, I had injured my delts but did recover thru methods like you have shown. However, after seeing you explain it simply + direct I finally understand shoulder placement and why it got injured. I am now making great progress at 53 yrs and may even enter an over 50 bench press contest thanks to your advice and very helpfull hints. Plus...oh yes , I really enjoyed your explaining of the tissue/restistance/rebuild process in just a few words because it helped me explain to my son just how muscle building occurs !
Again- thank you sir for always posting and sharing your knowledge with fellow ironheads ! ..also I am buying myself a chestmaster for my birthday.
Ron is in his mid 50's, yet looks so young and energetic. Big fan of yours!
Jian Cheng Ronnie Coleman is in a wheelchair.
what the heck, i thought he in his mid 30s?
The magic of TRT
Dear Sir Ron Williams your videos motivated me and make my body better and stronger.Thing that I was 1.79 15 years old and I weight about 56 to 58 kg.Also I had to hear a lot of people's comments about my self like you are too skinny and underweight for your age.I decide to make a change.It was difficult because the very best that I could lift was 3.5 kg at my one arm. I was very disappointed with my self and I was to tired to do anything else.One day I accidentally see a video of yours about biceps and I thing about "why I stop here I can do much more for my self ".Day to day I to 10 repetitions more or I find new tricks to take more from my workout "your previous video".Today I am 1 82 cm and I am 64 to 65 kg and I feel great about it because I see result of my hard work.I write this to you to say thank you for your videos and keep this great way of teaching us.
God bless you Ron!
Your freaking awesome. Your explanations are on point and just your shear honesty, it exhumes from you.
Thank you for your time to make these videos. Please keep up the good work,
Sincerely,
AJ
Its really nice to have somebody that is honest, knows what he is talking about and doesnt create hype, just cristal clear explanations. Thank you so much.
Thanks Ron. I also have difficulty in training inner chest. I'll keep lateral resistance in mind.
+Kurt Zhu Thanks for watching! Let me know if you have further questions I can address in a later video!
Yup, I remember I focused so much on push ups that I wanted a big chest or upper chest that I never realized my inner Chest is very developed. My legs litterly are separated, you can see a thick line separation like seriously it's crazy! I never had that my chest would always be together. I also did A LOT OF Cable curls and mean a lot, I would stretch change weights and always pushed to 20reps. Just that excerise alone I would do like twenty sets or more (no joke).
Another thing, you give the illusion that your chest is Pro status just by working your inner chest. Chest is favorite now.
The wide-grip tip makes perfect sense.
Thanks ...
Ron breaks down the technique and explanation better than most.
Thank you YT for recommending me this channel 💕
Excellent! I've got some problems with growing chest ^^'. Thank you!
You have a really approachable tone to your voice, also come across as a really nice guy. new fan.
Thanks Ron, great explanation about building the inner chest. I will now be able to build the chest. Thank a lot for sharing
you are so smart why didnt i think of that
This is the second video I watched from you Ron, much appreciated. I will tune in for more of your informative and TRUE information. I vouch for the lateral movement because my weighted pushup chest workout has given me the chest development I was looking for. I am happy that you put this information out for all of us at home to learn.
Great advice, thanks, along with AthleanX you provide some very valuable information, Subscribed.
I'm learning so much from this channel I am amazed at the info and knowledge that he is sharing with us
Thank you Ronnie for your wisdom.
Thank you very much. You're a great teacher !
thanks a lot sir... please make video giving tips to build muscle mass for skinny guys
Eat lots of food... Go high Calorie
become vegan in the process any never worry about fat or getting bloated or tired.
Peter Parkar oh wait she is dead
Carbs carbs and more carbs spidey
007 007 9
Excellent information is given in avery polite manner .
Thanks
every gym should have one. I wanna go!
Hey Ron Thanks for tips i would defiantly help me out to improve my inner chest. thanks again.
Great Sir We learn a lot when we listen to the legends like u...........(y) hats off......
keep motivating us.......because the new generation needs u......
you are a fantastic teacher.
Your explanation is in depth in information. I feel like I can take a test in anatomy and physiology and pass again by taking notes. Good job. 👍
Thank you very much Sir. Loved every bit of it.
+Avik Bhattacharya Thanks Avik!
Thanks for the great tips sir! For sure I'll apply what I've learned today.
my god, this is gold info right here, thank you so much Ron.
You're welcome Felix!
Wow ...this man is awesome.very very informative
Just ordered one God Bless.
very clear thanks!
The tip on opening the shoulders really helps!
Great video and depth of information Mr. Williams. Please keep up the great work. Learning a lot from you.
Jean-Baptiste Lamarck “The needs develop the organs”
Ron Williams “The need, develops the machine, that develops the organ”
Its clear that you have been long time researching to increase you inner chest ^_^
Thanks for the teachings, I'm not so fan of the super congestive effect for some muscles because y like to build more in a slim “athletic/calisthenics” shape, but I'll test for the inner and upper chest your super squeezing technique at the end of the movement.
Thanks again, I have already seen like 12 of your videos in 2 dais, I have experience in the gym, I know people in competition and know that you say is true.
I probably will ask you some questions in the future, just curiosity abut the competition level, for example:
They told me about a guy that at the end of the competition was crazy about eating strawberries father the time he needed to dry (eating a full box with leafs and all just after the competition). This was a Spanish national competition level, I would like to know whats the experience at your level, I suppose you missed the grapes in this time.
Hope is not to personal question.
Best regards.
Awesome! Great tips thanks Ron.
Man, first time watching...subscribed NOW. Professional, concise, and thorough.
Now that is information.
Great video, thanks a lot.
Mr. Williams doesn't just give great advice on how to attack each body part, but he also does it while giving you something new and different too look at and consider too try and keep you safe and healthy, GREAT!
Thanks Ron.
Thanks for the wisdom Mr. Ron! :)
very helpful infomation. Thank you very much.
+Dan Don You are welcome!
I like your iron chest master concept, which allows for lateral tension at the top of a pushup/press motion. Is the lateral band resistance adjustable? I'm interested because a typical fly machine uses large diameter pulleys at the final/working axis of rotation, which keeps the tension (torque on the fly arm) constant through the full range of motion (ROM). This allows for constant tension through the ROM while using a fully adjustable stack of weights, which is very nice for strength progression. Is there a major advantage to the iron CM that I'm missing, other than the ability to use it at home?
You're videos are really helpful. Thank you
besides subscribing i am getting this today.
great ,Thnaks
hey ron, thankyou really really much for all the information, time and energy you've put in the video! I was looking for this for months. I learn a lot from inspirational bodybuilders like you and Mike Chang. I think the iron chest master is also a good solution for me, so I'll buy it soon!
If you're ever going to make a video again and you have no idea about what, I think you really help a lot of people (include me) if you talk about how to build the abdominals. So how many sets/reps/rest, which exercises to do/not to do etc.
Thanks again, Tom.
Tom Eeckhout Tom, I am glad this helped you. When you get the Iron Chest Master please take before and after pictures, because we would really like to post your results. Glad that I can help!!
+Ron Williams hey ron, where can I buy one of your machines?
This is the best place to get an Iron Chest Master ironchestmaster.com/ Thanks and God Bless!
Thanks man
Ron, with the iron chest master, would you recommend putting a plate on your back for added tension?
Well, u can get lateral resistance doing cable cross overs, look on athleanx channel, he explained it very well
Thank you ron.
He is right...the straight bar can hurt the shoulders ... bench presses are favorites for men but do long term damage
I'm showing ALLLL MY friends who weightlift to watch your videos thanks so much for your help!! :)
this guy definitely knows his shit. great vids man. keep em comin!
you are best teacher
hi ron do dumbell flies build inner chest...suppose you dont have the iron chest master in your gym...thanks
they actually build almost none, they create some lateral tension but it's nothing compared to the press tension
if you want to build inner chest forget what he said and use the cable machine, but instead of turning your back to it, turn around and let the origin of the cable be a bit ahead of you, then you can force your hands together and get that lateral tension.
although someone probably invented this one before me, nobody taught it to me, it just made sense phisiologicaly speaking and I had great results. you're welcome ;)
+ReivasMC thanks man
ok I finished now watching his video, just do the thing I told you, that machine is trash, easely breakable throughout time and can't adjust weight, do what I told you, it works better
The Iron Chest Master is not easily breakable -- I have been using mine several times a week for more than 3 years now. And the resistance is adjustable and can accommodate most any fitness level -- it has been used by some of the top NFL players, the 19 Special Forces Division in the military, and some of the top fitness trainers in the country.
Stop slating the guy you've not even tried it for yourself best thing for you to do is show a vid of it not working after six weeks +reivasmc
Awesome vid Ron great tips! I'll definitely use them on my next Chest Workout.
Keep them useful vids coming.
God bless - Rocco 💪
thx Ron...Great video!!!!
man i want one! i think thats just what i need
OMG , thank you , i thought i had Genetic problemss or something like that , thanksss
You are the greatest
The pectoralis major has only two heads which are the clavicular head ( the upper chest) and the sternalcostal head( the lower chest). The problem may be he is bringing the triceps more into his chest exercises due to the narrow grips when he is doing chess pressing exercises. A wider grips will increase the acts of the two chest heads. There is not such thing as the inner chest muscle.
Interesting. Now, I wish we could purchase the product itself, not bundled, as the online shop forces you to.
Or even better. Allow us to custom our own bundle online.
We're used to that possibility in Europe as well as a converter for currencies (including shipping).
Think about it. Your website is appealling already but maybe people are still hesitant like me. You could really grow your sales by applying these adjustments.
I wish you the best. Harvey.
Great video. I would love to try the iron chest master...my pecs are also the most lacking and hardest for me to get to respond to typical chest exercises. How much resistance does this gadget offer? You made it look easy Ron.
Thanks for the info brother!
What a knowledge I like it
excellent
hi sir tell me what type of equipement had u use for pushup ......
It is a product that I developed called the Iron Chest Master. God bless you my friend, Ron
Love your videos...
nice workout @ron williams by the way i was lifting weights since last year but still have fats on my chest (manboobs) . whats yr advice for me ??
Eat less and do cardio
yeah i already done it brother . till i become so damn skinny but still have fats on my chest
Is the Iron Chest Master only sold through your website? I like the fact that the resistance can be decreased or increased, but are the resistance bands replaceable?
How much resistance does that yolk have looks like I'd wear out the bands in one workout 💪💪💪
Great content
If you want that cheap elastic band contraption to work lose the rubber bands and bend the gizmo in the middle making an upside down V. You'll need a brace to keep it from collapsing and a much wider foot print.
Great tips man! Cheers!!!
Very good video sir, really helpful. Definitely going to subscribe
+Thomas J Thank you for subscribing! Let me how else I can help!
how about dumbbell flyers, I know you mentioned them but if you keep your arms straight, wouldn't you get a lot more lateral resistance
good vid
very vry helpful for me sir.
thank u for these good advices . i wanna ask u a question if possible my left chest muscle is smaller than my right one ?why is that ? how to fix it ?
My 'inner chest' was my weak point, as I build my chest out more, I notice the muscle is slowly growing the inner chest. I think it just takes time to go from 0 to a full chest.
should you do a wider grip on the bench to avoid shoulder damage? How can you check to make sure your doing the bench right?
he just said arch your back to push chest out.
hey Ron this piece of equipment looks great - what a concept, but are there different resistance levels you can choose on this? like stronger resistance bands to make the fly part harder for this device?
Amazing Video Sir-! I am 18 from India. It's the same with me. I have a good back, but not a good chest-!
Great video brother man, the information is much appreciated ! Natural all the way !
Hi Ron,My name is Tama, question i want to ask you Ron...Everytime i workout on my Abs i get these amazing cramps on my stomach....i am so scared of working on my abs cause of this problems i have.....Realy want to know how can i get rid of this or how to control it...I love all your Videos....
Mr Williams I was using a chest press machine and my shoulder was having a little pain, what do you thing I was doing wrong
Hey Ron thx for the tips I didnt khow about the resistance from the side Im gonna definitely focus on that now... I want your opinion on sonething plz: when ur doing a lot of reps with 6 or 7 exercises of chest are we suppose to do them back to back? or can I do my 6 reps of bench then go doing 1 exercise of biceps then come back with chest again with dumbells flys and alternate the muscles... Im asking this cuz I get tired and I cant do all the exercises that Im suposed to do to build all parts of the muscles. So it is more benefits to get use to that stress back to back on the muscle or I can get the same results with alternate with another muscle group so it gives a little rest then Im able to continue a longer session with more exercises and more reps? Thanx a lot and continue your good work brother
sorry for my English Im French actually. I say to you Bonjour (hi) from Paris.
+Amine Chakir It's very important that you focus on the bigger muscles first in your workout routine. The smaller muscles are taxed faster, so if you exercise them either first or simultaneously you will limit the amount of weight you can lift while working the bigger muscles. Also, work your push muscle groups together (Pecs, Delts, Triceps) on the same day. Thanks and God Bless!
the weigt needs to come from the FRONT if its being directed through length of your arms, you need to be BEHIND the cables or facing them.
thx man
so will I be able to fly with the iron chest master
Hello Ron, thanks for the vídeos. I have a question for you. i have a Pectus excavatum mild chest. Can i be a bodybuilder pro?
Hey ron what is good to take for gaining weight and muscle mass for someone who has a high metabolism I've had hard times doing that I've tried just about every supplement and the only thing that work is carbs
A little off topic but what do you drink only water or what can I drink while losing weight and fat.
Hey Ron! Great video about an equipment looking to work great! I just wonder how I can buy if it cannot be shipped to where I live? (Norway)
Adriano Melai We can definitely ship you an Iron Chest Master send me an email with your shipping address to customerservice@ironchestmaster.com and I will have someone on my team get shipping cost for you.
Oh right, thank you. What is your e-mail? :)
customerservice@ironchestmaster.com
Is their a video on how to use it ?
I can do 40 pushup in a row thanks for your advise
How to explode the inner chest? That's very simple. 1.) approach an alien egg, 2.) allow a facehugger to jump from the egg and attach to your face. 3.) incubate the facehugger's larvae inside your chest for 24 hours. 4.) Voila, your inner chest is exploded!
Hahah that was actually really good.
Lmao! Hey Ron! I love your sound effects man.
Hey Ron I saw your pre workout drink video.when should I take branch chain aminos for best results
This really helps! Thanks Ron